Directions: Take four (4) tablets daily with food. Store in a cool, dry place. Keep out of the reach of children.
Ingredients: 4 Tablets supply:
Total Carbohydrate 1 g <1%
Dietary Fiber 1 g 4%
Vitamin D (as Ergocalciferol) (D-2) 800 IU 200%
Vitamin K (Phytonadione) (K-1) 80 mcg 100%
Calcium (as Calcium Citrate, Calcium Malate) 1000 mg 100%
Magnesium (as Magnesium Citrate, Magnesium Oxide) 500 mg 125%
Zinc (as Zinc Citrate) 5 mg 33%
Copper (as Copper Citrate) 1 mg 50%
Other Ingredients: Cellulose, Stearic Acid, Silica, Magnesium Stearate.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Ingredients in Calcium Citrate:
- Calcium Citrate
- Calcium Carbonate
- Microcrystalline Cellulose
- Croscarmellose Sodium
- Magnesium Stearate
- Hydroxypropyl Methylcellulose
- Titanium Dioxide
Ingredients in Calcium Malate:
- Calcium Malate
- Microcrystalline Cellulose
- Stearic Acid
- Croscarmellose Sodium
- Magnesium Stearate
- Silicon Dioxide
- Hydroxypropyl Methylcellulose
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Health Benefits of Calcium Citrate:
- Highly absorbable form of calcium
- Supports bone health and strength
- May reduce the risk of osteoporosis
- Helps maintain healthy teeth
- May aid in weight management
- Supports muscle function
- May help lower blood pressure
Health Benefits of Calcium Malate:
- Provides a highly absorbable form of calcium
- Supports bone density and strength
- May reduce the risk of osteoporosis
- Supports nerve function
- May aid in muscle function and contraction
- Supports cardiovascular health
- May help in managing blood pressure
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Calcium Citrate:
- Dosage: 1000-1200mg per day
- Timing: Take with food, split into two doses
- Interactions: Consult healthcare provider
Calcium Malate:
- Dosage: 500-1000mg per day
- Absorption: Easily absorbed, gentle on stomach
- Combination: Can be combined with Vitamin D
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Comparison of Calcium Citrate and Calcium Malate with Similar Products
Calcium Citrate:
- Manufactured by: Webber Naturals
- Form: Citrate
- Benefits: Easily absorbed, can be taken with or without food
- Source: Citric acid
- Recommended for: Individuals with low stomach acid or digestive issues
Calcium Malate:
- Manufactured by: Albion Minerals
- Form: Malate
- Benefits: Well-absorbed, gentle on the stomach
- Source: Malic acid
- Recommended for: Individuals looking for a non-constipating form of calcium
Comparison:
- Absorption: Both forms are well-absorbed by the body, but calcium citrate may be slightly more bioavailable.
- Gentleness: Calcium malate is known for being gentle on the stomach and is less likely to cause constipation compared to calcium citrate.
- Source: Calcium citrate is derived from citric acid, while calcium malate is derived from malic acid.
- Recommended Use: Calcium citrate is often recommended for individuals with low stomach acid, while calcium malate is preferred by those looking for a non-constipating form of calcium.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Alternative to Calcium Citrate & Calcium Malate
One alternative to Calcium Citrate & Calcium Malate is Calcium Carbonate.
Calcium Carbonate is a common form of calcium supplement that is readily available in the market. It is often used to prevent or treat low blood calcium levels in people who do not get enough calcium from their diets.
One reputable source for information on Calcium Carbonate is the National Institutes of Health (NIH). According to the NIH, Calcium Carbonate is a well-absorbed form of calcium and is a cost-effective option for individuals looking to increase their calcium intake.
It is important to note that the choice of calcium supplement should be based on individual needs and preferences, and consulting with a healthcare provider is recommended before starting any new supplement regimen.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
