NOW® Calcium & Magnesium Citrate Powder with Vitamin D3 is an optimal bone structure support formula designed by NOW's certified nutritionists.* It contains key nutrients that play essential roles in bone metabolism.* The citrate forms of calcium and magnesium are highly absorbable and support not only strong bones and teeth but muscle and nerve function as well.* Vitamin D3 is included to complement calcium and magnesium and its role in the maintenance of mineral homeostasis and bone structure.*
Natural color variation may occur in this product.
This product is sold by weight not volume.
Directions: Mix 1 1⁄2 level teaspoons of powder into at least 8 oz. of cold water or clear liquid. Add powder slowly while stirring. Take once daily with a meal. Pure calcium and magnesium citrate powders can increase the temperature of liquids upon contact; therefore, the recommended serving MUST be mixed into at least 8 oz.of cold liquid to neutralize this reaction prior to ingestion.
Store in a cool, dry place after opening.
Ingredients: 1 1/2 Level Teaspoons (approx. 5 g) supply:
Servings Per Container: about 45
Vitamin D3 (as Cholecalciferol) 5 mcg (200 IU) 25%
Calcium (from Calcium Citrate) 400 mg 31%
Magnesium (from Magnesium Citrate) 400 mg 95%
Other Ingredients: None
Not manufactured with wheat, gluten, soy, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Warning: This product must be dissolved into at least 8 oz. of cold water or clear liquid before consuming. Do not breathe powder and avoid contact with skin, eyes, and clothing. For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Ingredients in Calcium & Magnesium Citrate Powder:
- Calcium Citrate
- Magnesium Citrate
- Other ingredients may include:
- Flavorings (natural or artificial)
- Sweeteners (such as stevia or sucralose)
- Anti-caking agents
- Colorings
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Health Benefits of Calcium & Magnesium Citrate Powder
-
Supports Bone Health:
Calcium and magnesium are essential minerals for maintaining strong bones and preventing osteoporosis. They work together to support bone density and strength.
-
Improves Muscle Function:
Magnesium is crucial for proper muscle function, including muscle contractions and relaxation. Calcium also plays a role in muscle function and helps prevent muscle cramps.
-
Supports Heart Health:
Both calcium and magnesium are important for heart health. Calcium is essential for maintaining normal heart rhythm, while magnesium helps regulate blood pressure and supports cardiovascular function.
-
Enhances Nerve Function:
Magnesium is involved in nerve transmission and helps support a healthy nervous system. Calcium also plays a role in nerve function and helps with neurotransmitter release.
-
Regulates Blood Sugar Levels:
Magnesium is involved in glucose metabolism and insulin sensitivity, which can help regulate blood sugar levels. Calcium also plays a role in insulin secretion and glucose metabolism.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
How to Use Calcium & Magnesium Citrate Powder
-
Recommended Dosage:
Refer to the instructions provided by the manufacturer of the product for the recommended dosage. Typically, a common dosage is 1 scoop (approximately 5 grams) per day, but this may vary depending on individual needs and health conditions.
-
Mixing Instructions:
It is best to mix the powder with a glass of water or juice. Stir well until the powder is completely dissolved to ensure proper absorption in the body.
-
Timing:
It is recommended to take Calcium & Magnesium Citrate Powder with a meal for better absorption. This can help reduce the risk of gastrointestinal side effects and enhance the bioavailability of the minerals.
-
Consistency:
For optimal results, it is important to take the powder consistently as recommended by the manufacturer. Missing doses or irregular use may impact the effectiveness of the supplement.
-
Consultation:
If you have any underlying health conditions or are taking medications, it is advisable to consult with a healthcare provider before starting any new supplement regimen, including Calcium & Magnesium Citrate Powder.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Comparison of Calcium & Magnesium Citrate Powder with Similar Products
When comparing Calcium & Magnesium Citrate Powder with other similar products, it is important to consider the following factors:
- Source of Ingredients: Calcium & Magnesium Citrate Powder is made from high-quality citrate forms of calcium and magnesium, which are known for their high bioavailability.
- Purity: The product should be free from contaminants and fillers to ensure the highest quality.
- Effectiveness: The combination of calcium and magnesium in citrate form is known to support bone health, muscle function, and overall well-being.
- Taste and Mixability: Some products may have a better taste or mix more easily with water or other beverages.
- Price: Consider the cost per serving and value for money when comparing different products.
It is recommended to consult with a healthcare provider or a nutritionist before choosing a calcium and magnesium supplement to ensure it meets your individual needs.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Alternative Product Recommendation: Vitamin D3 & K2 Supplement
As an alternative to Calcium & Magnesium Citrate Powder, I recommend considering a Vitamin D3 & K2 supplement. This combination can also support bone health and overall well-being.
Vitamin D3 helps the body absorb calcium more effectively, which is essential for maintaining strong bones and teeth. Meanwhile, Vitamin K2 works synergistically with Vitamin D3 to ensure that calcium is properly utilized and directed to the bones instead of accumulating in soft tissues.
One reputable brand that offers a high-quality Vitamin D3 & K2 supplement is Thorne Research. Their products are formulated by experienced health professionals and backed by scientific research.
It is always advisable to consult with a healthcare provider or a registered dietitian before starting any new supplement regimen to ensure it is appropriate for your individual health needs.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
