Calcium Citrate
1,000 mg of Calcium per Serving
Calcium citrate is a form of calcium that is more soluble and better absorbed by the body than other forms of calcium. Research suggests that people who experience low levels of HCl in the stomach may absorb more calcium from calcium citrate than from calcium carbonate. Calcium citrate can help support and maintain a healthy skeletal system, especially during the menopausal years when bone loss increases.*
Directions: 3 tablets daily with or without meals.
Ingredients: 3 Tablets supply:
Calories 10
Total Carbohydrate 3 g
Calcium (1,000 mg as calcium citrate & 108 mg as dibasic calcium phosphate) 1,108 mg
Other Ingredients: dibasic calcium phosphate, stearic acid, modified cellulose gum, silica, and magnesium stearate.
Allergies: Suitable for vegetarians. Contains no yeast, dairy, egg, gluten, corn, soy or wheat. Contains no sugar, starch, preservatives or artificial color, flavor or fragrance.
Warning: If you are pregnant, may become pregnant, or breastfeeding, consult your health care professional before using this product. Do not use if either tamper-evident seal is broken or missing. Keep out of the reach of children.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Alternative to Calcium Citrate 333 mg
One alternative to Calcium Citrate 333 mg is Calcium Carbonate. Calcium Carbonate is another common form of calcium supplement that is widely available and often recommended for maintaining strong bones and teeth.
Benefits of Calcium Carbonate:
- Helps in building and maintaining strong bones and teeth
- May reduce the risk of osteoporosis
- Supports muscle function
- May help in regulating blood pressure
It is important to note that the absorption of calcium carbonate may be influenced by the presence of stomach acid. Therefore, it is recommended to take calcium carbonate supplements with food for better absorption.
One reputable source for information on calcium carbonate supplements is the National Institutes of Health (NIH) Office of Dietary Supplements. You can find more information on their website: NIH Calcium Fact Sheet
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Comparison of Calcium Citrate 333 mg with Similar Products
Calcium Citrate 333 mg is a popular calcium supplement that provides a form of calcium that is easily absorbed by the body. Let's compare it with similar products:
Product 1: Calcium Citrate 500 mg
Product 1 offers a higher dose of calcium citrate at 500 mg compared to Calcium Citrate 333 mg. This may be beneficial for individuals who require a higher daily intake of calcium.
Product 2: Calcium Carbonate 1000 mg
Product 2 provides calcium in the form of calcium carbonate at a higher dose of 1000 mg. While calcium carbonate is also a well-absorbed form of calcium, it may be less suitable for individuals with low stomach acid or those who experience gastrointestinal issues with this form of calcium.
Product 3: Calcium Magnesium Zinc Complex
Product 3 is a combination supplement that includes calcium, magnesium, and zinc. This may be a good option for individuals looking to supplement with multiple minerals in addition to calcium.
Product 4: Plant-Based Calcium Supplement
Product 4 is a plant-based calcium supplement that may be suitable for individuals following a vegan or vegetarian diet. It provides calcium derived from plant sources such as algae or seaweed.
It is important to consult with a healthcare provider or a registered dietitian before starting any new supplement regimen to determine the best product for your individual needs.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Health Benefits of Calcium Citrate 333 mg
- Supports Bone Health: Calcium is essential for maintaining strong bones and teeth. Calcium citrate is easily absorbed by the body, making it a good choice for bone health support.
- Prevents Osteoporosis: Adequate calcium intake, along with vitamin D, may help prevent osteoporosis, a condition characterized by weak and brittle bones.
- Supports Muscle Function: Calcium plays a crucial role in muscle contraction and nerve function. Adequate calcium levels can help maintain proper muscle function.
- May Aid in Weight Management: Some studies suggest that calcium may help in weight management by promoting fat breakdown and reducing fat absorption.
- Supports Heart Health: Calcium is involved in muscle contractions, including those of the heart. Adequate calcium intake may help support heart health.
- May Reduce the Risk of Colon Cancer: Some research indicates that calcium intake may be associated with a reduced risk of colon cancer.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Best Way to Use Calcium Citrate 333 mg for Maximum Benefits
- Recommended Dosage: According to the maker of the product, it is recommended to take one tablet of Calcium Citrate 333 mg one to two times daily, preferably with meals for better absorption.
- Avoid Taking With Certain Foods: It is advisable to avoid taking calcium supplements with high-fiber foods, as the fiber may interfere with the absorption of calcium. Additionally, avoid taking calcium supplements with foods high in oxalic acid (such as spinach and rhubarb) or phytic acid (such as whole grains and legumes) as these compounds can also inhibit calcium absorption.
- Stay Hydrated: Ensure you drink an adequate amount of water when taking calcium supplements, as water aids in the absorption of calcium in the body.
- Spread Out the Dosage: If you need to take more than one tablet per day, it is recommended to spread out the dosages throughout the day to ensure better absorption and utilization of calcium.
- Consult a Healthcare Professional: It is always advisable to consult a healthcare professional or a registered dietitian before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications that may interact with calcium supplements.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Ingredients in Calcium Citrate 333 mg:
- Calcium Citrate
- Other inactive ingredients may vary depending on the manufacturer. It is recommended to check the product label or consult the manufacturer for specific details.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.