Calcium aspartate is composed of calcium bonded to the amino acid aspartic acid. Calcium aspartate is a highly absorbed mineral transporter with most the compound entering the blood stream in an intact state. This mineral transporter does not cause significant blood elevations of calcium, since the tissues rapidly take up the transporter.
This acid resistant compound is best swallowed whole. This calcium transporter can be beneficial for individuals suffering from calcium deficiency. Symptoms of calcium deficiency include: poor growth and bone deformities in children; stiffness, muscle cramps, spasms, obesity, allergies, soft bones, bone pain and poor blood clotting. Calcium is required to produce hormones, muscle contraction, nerve conduction, blood coagulation and bone strength.
Ingredients: 2 Tablets supply:
Calcium (as Calcium L-Aspartate Dibasic & Calcium L-Aspartate) 700 mg 9%
(111 mg elemental calcium)
Magnesium (as Magnesium Carbonate) 192 mg 11%
(48 mg elemental magnesium)
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
How to Use Calcium Aspartate 350 mg for Maximum Benefits
Calcium Aspartate is a form of calcium supplement that is highly bioavailable and easily absorbed by the body. Here are some tips on how to use Calcium Aspartate 350 mg for maximum benefits:
- Follow the Recommended Dosage: It is important to follow the recommended dosage as indicated on the product label or as advised by a healthcare professional. In the case of Calcium Aspartate 350 mg, the recommended dosage is typically one tablet daily.
- Take with Food: Calcium supplements are best absorbed when taken with food. It is recommended to take Calcium Aspartate 350 mg with a meal to enhance absorption.
- Do not Exceed the Recommended Dosage: While calcium is essential for bone health, taking too much calcium can lead to adverse effects such as kidney stones. It is important not to exceed the recommended dosage of Calcium Aspartate 350 mg.
- Stay Consistent: For optimal benefits, it is important to take Calcium Aspartate 350 mg consistently as directed. Consistency is key to maintaining adequate calcium levels in the body.
- Consult a Healthcare Professional: If you have any underlying health conditions or are taking other medications, it is advisable to consult a healthcare professional before starting any new supplement regimen, including Calcium Aspartate 350 mg.
By following these guidelines, you can maximize the benefits of Calcium Aspartate 350 mg and support your overall bone health and well-being.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Ingredients in Calcium Aspartate 350 mg:
- Calcium Aspartate (from Calcium Aspartate Complex) - 350 mg
- Other ingredients may include:
- Microcrystalline cellulose
- Stearic acid
- Croscarmellose sodium
- Magnesium stearate
- Silicon dioxide
- Pharmaceutical glaze
- Hydroxypropyl methylcellulose
- Triacetin
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Alternative to Calcium Aspartate 350 mg
One alternative to Calcium Aspartate 350 mg is Calcium Citrate. Calcium Citrate is a well-absorbed form of calcium that is commonly used as a dietary supplement.
According to the National Institutes of Health (NIH), Calcium Citrate is a calcium salt that is more easily absorbed by the body compared to other forms of calcium, making it a good choice for individuals who may have difficulty absorbing calcium.
One reputable manufacturer of Calcium Citrate supplements is Nature Made. Nature Made is a well-known and trusted brand that offers a variety of high-quality dietary supplements, including Calcium Citrate.
It is important to note that before starting any new supplement regimen, it is recommended to consult with a healthcare professional to determine the best form and dosage of calcium for your individual needs.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Health Benefits of Calcium Aspartate 350 mg
- Supports Bone Health: Calcium aspartate is a highly bioavailable form of calcium that can help support bone density and strength. Adequate calcium intake is essential for maintaining healthy bones and preventing conditions like osteoporosis.
- May Help Prevent Osteoporosis: Osteoporosis is a condition characterized by weak and brittle bones. Calcium aspartate supplementation may help reduce the risk of osteoporosis, especially in individuals at risk for calcium deficiency.
- Supports Muscle Function: Calcium plays a crucial role in muscle contraction and nerve function. Adequate calcium intake can help maintain proper muscle function and prevent muscle cramps and spasms.
- May Aid in Weight Management: Some studies suggest that adequate calcium intake may help with weight management and fat loss. Calcium may play a role in regulating fat metabolism and reducing fat absorption.
- Supports Heart Health: Calcium is essential for maintaining a healthy heart rhythm and proper muscle function, including the heart muscle. Adequate calcium intake may help reduce the risk of cardiovascular diseases.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Comparison of Calcium Aspartate 350 mg with Similar Products
Calcium Aspartate 350 mg is a form of calcium supplement that combines calcium with aspartic acid. Let's compare this product with similar calcium supplements available in the market:
1. Calcium Aspartate vs. Calcium Carbonate:
Calcium carbonate is a common form of calcium supplement. While both Calcium Aspartate and Calcium Carbonate provide elemental calcium, Calcium Aspartate may be more easily absorbed by the body due to its aspartic acid content. However, Calcium Carbonate typically contains a higher percentage of elemental calcium per dose.
2. Calcium Aspartate vs. Calcium Citrate:
Calcium Citrate is another popular form of calcium supplement. Calcium Aspartate may have better bioavailability compared to Calcium Citrate, especially for individuals with low stomach acid. However, Calcium Citrate is often recommended for individuals who have difficulty absorbing calcium due to its acidic nature.
3. Calcium Aspartate vs. Calcium Gluconate:
Calcium Gluconate is a form of calcium supplement that is often used in medical settings to treat calcium deficiencies. Calcium Aspartate may have better absorption properties compared to Calcium Gluconate, but Calcium Gluconate is commonly used for intravenous administration in severe cases of hypocalcemia.
It is important to consult with a healthcare provider or a nutritionist to determine the most suitable form of calcium supplement based on individual needs and health conditions.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.