Highly absorbable form of calcium, reduces risk of osteoporosis†; combined with magnesium to support bone and cardiovascular health*
Calcium Magnesium is a highly absorbable calcium dietary supplement that is formulated with magnesium to help provide optimal support to bone health. Magnesium plays an important role in supporting cardiovascular health by maintaining healthy levels of cellular and plasma electrolytes.*
Directions: 3–6 capsules per day, in divided doses, with or between meals.
Ingredients: each vegetarian capsule contains:
calcium (as calcium citrate/malate)75 mg.
magnesium (as magnesium citrate/malate)75 mg.
other ingredients: ascorbyl palmitate, vegetarian capsule (cellulose, water)
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
How to Best Use Calcium Magnesium (Citrate/Malate) 75/75 mg for Maximum Benefits
- Consult with a Healthcare Provider: Before starting any new supplement regimen, it is important to consult with a healthcare provider to determine the appropriate dosage for your individual needs.
- Follow Recommended Dosage: The recommended dosage of Calcium Magnesium (Citrate/Malate) 75/75 mg may vary depending on your age, gender, and overall health. Follow the dosage instructions provided on the product label or as recommended by your healthcare provider.
- Take with Food: It is generally recommended to take calcium supplements with food to enhance absorption. Magnesium can be taken with or without food, depending on your personal preference.
- Space Out Intake: To optimize absorption, consider splitting the dosage throughout the day. For example, you can take half of the recommended dose in the morning and the other half in the evening.
- Stay Consistent: Consistency is key when taking supplements. Make it a habit to take Calcium Magnesium (Citrate/Malate) 75/75 mg daily to experience the full benefits over time.
- Monitor for Side Effects: While calcium and magnesium are generally safe for most people, some individuals may experience side effects such as digestive issues. If you notice any adverse reactions, discontinue use and consult your healthcare provider.
For more information on the proper usage of Calcium Magnesium (Citrate/Malate) 75/75 mg, you can refer to the product information provided by the manufacturer or visit their official website.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Ingredients in Calcium Magnesium (citrate/malate) 75/75 mg
- Calcium (as calcium citrate) - 75 mg
- Magnesium (as magnesium citrate) - 75 mg
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Health Benefits of Calcium Magnesium (citrate/malate) 75/75 mg:
- Supports Bone Health:
- Calcium and magnesium are essential minerals for maintaining strong and healthy bones.
- They help in the formation and maintenance of bone density, reducing the risk of osteoporosis.
- Muscle Function:
- Magnesium plays a crucial role in muscle function and relaxation.
- Calcium is also involved in muscle contraction and nerve signaling.
- Heart Health:
- Magnesium helps regulate heart rhythm and supports overall cardiovascular health.
- Calcium is important for maintaining normal heart function.
- Supports Nerve Function:
- Both calcium and magnesium are necessary for proper nerve function and transmission of nerve signals.
- May Reduce Risk of Hypertension:
- Magnesium may help lower blood pressure, reducing the risk of hypertension.
- Calcium also plays a role in blood pressure regulation.
- Supports Overall Health:
- Calcium and magnesium are involved in various biochemical reactions in the body, supporting overall health and well-being.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Comparison of Calcium Magnesium (citrate/malate) 75/75 mg with Similar Products
Calcium Magnesium (citrate/malate) 75/75 mg is a popular supplement that provides a balanced combination of calcium and magnesium in citrate and malate forms. Let's compare this product with similar offerings in the market:
Product 1: Nature Made Calcium Magnesium Zinc Tablets
This product contains 333 mg of calcium, 133 mg of magnesium, and 5 mg of zinc per serving. It provides a higher dose of calcium compared to Calcium Magnesium (citrate/malate) 75/75 mg, but lower magnesium content.
Product 2: Solgar Calcium Magnesium Citrate Tablets
This supplement offers 200 mg of calcium and 100 mg of magnesium in citrate form per serving. It has a higher calcium content but lower magnesium compared to Calcium Magnesium (citrate/malate) 75/75 mg.
Product 3: NOW Calcium & Magnesium Softgels
These softgels provide 200 mg of calcium and 100 mg of magnesium in carbonate and oxide forms. The magnesium content is similar to Calcium Magnesium (citrate/malate) 75/75 mg, but the calcium source differs.
It's important to note that the bioavailability and absorption of calcium and magnesium can vary depending on the form used in the supplement. Citrate and malate forms are generally well-absorbed compared to carbonate or oxide forms.
Before choosing a calcium and magnesium supplement, it's advisable to consult with a healthcare provider or a nutritionist to determine the most suitable option based on individual needs and health conditions.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Alternative to Calcium Magnesium (citrate/malate) 75/75 mg
One alternative product that you may consider as a replacement for Calcium Magnesium (citrate/malate) 75/75 mg is the Now Foods Calcium & Magnesium with Vitamin D and Zinc.
Product Details:
- Manufacturer: Now Foods
- Ingredients: Calcium (from Calcium Carbonate, Calcium Citrate), Magnesium (from Magnesium Oxide, Magnesium Citrate), Vitamin D-3 (as Cholecalciferol), Zinc (from Zinc Oxide, Zinc Gluconate)
- Benefits: Supports bone health, promotes healthy muscle function, aids in maintaining a healthy immune system
- Recommended Dosage: As a dietary supplement, take 3 tablets daily with food
It is important to note that before making any changes to your supplement regimen, it is recommended to consult with a healthcare provider or a registered dietitian to ensure the product is suitable for your individual health needs.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
