Calcium is an essential mineral to build healthy teeth and bones and to support muscle function.* If you aren’t getting the required amount of calcium from your daily diet, ensure you’re giving your body the nutrients it needs with this potent calcium blend. Nature’s Way Calcium Citrate is a blend of citrate, malate, and carbonate forms to help support bones and muscles.*
Dairy Free | Vegan | Gluten Free | Vegetarian
Directions: Adults take 2 capsules twice daily.
Ingredients: 2 capsules supply:
Total Carbohydrate <1g
Calcium (as calcium citrate, carbonate, malate) 500mg
Other Ingredients: plant-derived capsule (hypromellose), magnesium stearate, cellulose, silica
Calcium Citrate, Carbonate & Malate Does Not Contain
Gluten, Soy, Dairy, Colors, Artificial Flavors, Wheat, Gelatin
Warning: If you are pregnant, nursing, or taking any medications, consult a healthcare professional before use.
Keep out of reach of children. Safety sealed with inner seal. Do not use if seal is broken or missing. Keep tightly closed. Store at room temperature. Avoid excessive heat and direct sunlight.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
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Ingredients in Calcium Citrate, Carbonate & Malate 250 mg:
- Calcium Citrate
- Calcium Carbonate
- Calcium Malate
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Comparison of Calcium Citrate, Carbonate & Malate 250 mg with Similar Products
Calcium Citrate, Carbonate & Malate 250 mg
- Main Ingredients: Calcium Citrate, Calcium Carbonate, Calcium Malate
- Strength: 250 mg
- Benefits: Provides a combination of different forms of calcium for better absorption and utilization by the body. Calcium is essential for bone health, muscle function, nerve transmission, and more.
Comparison with Similar Products:
1. Nature Made Calcium Citrate with Vitamin D3
- Main Ingredients: Calcium Citrate, Vitamin D3
- Strength: Varies
- Benefits: Contains calcium citrate for better absorption and added vitamin D3 for improved calcium absorption and bone health support.
2. NOW Supplements Calcium & Magnesium with Vitamin D and Zinc
- Main Ingredients: Calcium Carbonate, Magnesium Oxide, Vitamin D, Zinc
- Strength: Varies
- Benefits: Provides a blend of calcium carbonate and magnesium for bone health, along with vitamin D and zinc for enhanced absorption and immune support.
3. Solgar Calcium Magnesium Citrate Tablets
- Main Ingredients: Calcium Citrate, Magnesium Citrate
- Strength: Varies
- Benefits: Offers a combination of calcium and magnesium citrate for optimal absorption and utilization in supporting bone health, muscle function, and nerve transmission.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Health Benefits of Calcium Citrate, Carbonate & Malate 250 mg
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Calcium Citrate
Calcium citrate is a form of calcium that is easily absorbed by the body. Some of the health benefits of calcium citrate include:
- Supports bone health and strength
- May help prevent osteoporosis
- Supports muscle function
- May help regulate blood pressure
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Calcium Carbonate
Calcium carbonate is another form of calcium that is commonly used in supplements. Some of the health benefits of calcium carbonate include:
- Supports bone density and strength
- May help prevent bone loss
- May aid in the prevention of kidney stones
- May help with acid indigestion
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Calcium Malate
Calcium malate is a form of calcium that is combined with malic acid. Some of the health benefits of calcium malate include:
- Supports energy production
- May help improve muscle performance
- May aid in the prevention of muscle cramps
- Supports overall bone health
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Best Way to Use Calcium Citrate, Carbonate & Malate 250 mg
Calcium Citrate, Carbonate & Malate 250 mg is a combination of different forms of calcium that can provide various benefits to the body. Here is the best way to use this supplement to maximize its benefits:
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Consult with a Healthcare Provider:
Before starting any new supplement regimen, it is important to consult with a healthcare provider or a registered dietitian to determine if this supplement is suitable for your individual needs.
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Follow Recommended Dosage:
Follow the recommended dosage provided on the product label or as advised by your healthcare provider. Taking more than the recommended amount can lead to adverse effects.
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Take with Meals:
It is generally recommended to take calcium supplements with meals to enhance absorption. Dividing the dosage throughout the day can also improve absorption.
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Stay Hydrated:
Make sure to drink an adequate amount of water when taking calcium supplements to aid in their absorption and prevent constipation.
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Consider Timing:
If you are taking other medications or supplements, consider the timing of when you take calcium supplements to avoid any potential interactions.
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Monitor Calcium Intake:
Keep track of your total daily calcium intake from both dietary sources and supplements to ensure you are not exceeding the recommended daily intake.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Alternative to Calcium Citrate, Carbonate & Malate 250 mg
One alternative to consider for Calcium supplementation is Coral Calcium. Coral Calcium is sourced from fossilized coral reefs and is known for its high bioavailability and purity.
According to the maker of Coral Calcium, it provides essential calcium along with trace minerals that are beneficial for bone health and overall well-being.
Consult with your healthcare provider or a nutritionist to determine if Coral Calcium is a suitable alternative for your specific needs.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.