SKU 202546-250X
Calcium Citrate supplies 250 mg of elemental calcium from calcium citrate. Calcium is a primary mineral for building the strong structure of bones and teeth.‡
Directions: As a dietary supplement, adults take 1 tablet daily or as directed by your health professional.
Ingredients: 1 Tablet supplies:
Calcium 250 mg 19%
(as calcium citrate)
Other ingredients: Croscarmellose sodium, ascorbyl palmitate, and coating (hypromellose, glycerin)
Warning: If you are pregnant, nursing, have any health condition or taking any medication, consult your health professional before using this product. KEEP OUT OF THE REACH OF CHILDREN.
Store in a cool, dry place. Use only if safety seal is intact.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Health Benefits of Calcium Citrate 250 mg
-
Supports Bone Health
Calcium citrate is a form of calcium that is easily absorbed by the body, making it beneficial for maintaining strong and healthy bones.
-
Prevents Osteoporosis
Regular intake of calcium citrate can help prevent osteoporosis, a condition characterized by weak and brittle bones.
-
Supports Muscle Function
Calcium is essential for muscle contraction and nerve function, and calcium citrate can help support proper muscle function.
-
May Reduce the Risk of Colon Cancer
Some studies suggest that adequate calcium intake may reduce the risk of colon cancer, and calcium citrate can contribute to meeting daily calcium needs.
-
Supports Heart Health
Calcium is important for maintaining a healthy heart rhythm, and calcium citrate may help support cardiovascular health.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
How to Use Calcium Citrate 250 mg for Maximum Benefits
Calcium citrate is a popular form of calcium supplement that is easily absorbed by the body. To ensure you receive the most benefits from Calcium Citrate 250 mg, follow these guidelines:
- Timing: Take Calcium Citrate 250 mg with meals for better absorption. It is recommended to split the dose throughout the day to enhance absorption.
- Avoid Taking with Iron: Do not take calcium supplements with iron supplements as they can interfere with each other's absorption. Take them at different times of the day.
- Stay Hydrated: Drink plenty of water when taking calcium supplements to aid in absorption and prevent constipation.
- Follow Recommended Dosage: Take the recommended dosage of Calcium Citrate 250 mg as prescribed by your healthcare provider or as indicated on the product label.
- Consult a Healthcare Provider: If you have any underlying health conditions or are taking medications, consult your healthcare provider before starting calcium supplementation.
By following these guidelines, you can maximize the benefits of Calcium Citrate 250 mg and support your overall bone health and calcium levels.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Ingredients in Calcium Citrate 250 mg:
- Calcium (as calcium citrate)
- Other Ingredients: Cellulose, stearic acid (vegetable source), magnesium stearate (vegetable source), silica and vegetarian coating.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Comparison of Calcium Citrate 250 mg with Similar Products
Calcium Citrate 250 mg is a popular calcium supplement that is commonly used to support bone health and overall wellness. Let's compare it with similar products:
Calcium Citrate 250 mg vs. Calcium Carbonate:
- Calcium Citrate is more easily absorbed by the body compared to Calcium Carbonate, especially for individuals with low stomach acid.
- Calcium Citrate can be taken with or without food, while Calcium Carbonate should be taken with food for better absorption.
- Calcium Citrate may be preferred for individuals who are prone to kidney stones, as it does not increase the risk of stone formation like Calcium Carbonate.
Calcium Citrate 250 mg vs. Calcium Citrate 500 mg:
- Calcium Citrate 250 mg provides half the amount of calcium compared to Calcium Citrate 500 mg.
- Calcium Citrate 250 mg may be suitable for individuals who need a lower dose of calcium or for those who prefer to split their dosage throughout the day.
- Calcium Citrate 500 mg may be more convenient for individuals who want to meet their daily calcium requirements with fewer pills.
It is important to consult with a healthcare provider or a nutritionist to determine the appropriate calcium supplement based on individual needs and health conditions.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Alternative to Calcium Citrate 250 mg
One alternative to Calcium Citrate 250 mg is Calcium Carbonate. Calcium Carbonate is another commonly used calcium supplement that provides a high amount of elemental calcium per serving.
Benefits of Calcium Carbonate:
- High elemental calcium content
- Cost-effective option
- Can help support bone health
Recommended Product:
One reputable brand that offers Calcium Carbonate supplements is Nature Made. Nature Made is a well-known manufacturer of high-quality vitamins and supplements.
You can find more information about Nature Made's Calcium Carbonate supplement here.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
