Doctors have recently found that the majority of those who live in cool climates -whether omnivore, vegetarian or vegan- are vitamin D deficient. All this is in spite of the fact that some fish contain vitamin D and milk, cheese and ice cream are fortified with Vitamin D for those who follow an omnivore or vegetarian diet. For vegans rules are the same. People who do not get adequate sun exposure or Vitamin D fortified foods are at the risk of developing Vitamin D deficiency unless they supplement.
Vitamin D deficiency classically causes rickets and osteomalacia (thin bones) and is more common in children who are vitamin D deficient. Prolonged breastfeeding is a cause of rickets in some children who don’t get enough vitamin D in their breast milk. Excessive use of sunscreens can cause vitamin D deficiency. In adults, vitamin D deficiency can cause bone weakness and boney pain.
Those who are especially encouraged to supplement with vegan vitamin D include those greater than age 50 that are at increased risk of developing vitamin D deficiency. People with limited sun exposure should also consider supplementation, especially if they are homebound and live in Northern Latitudes. People with dark skin don’t get enough Vitamin D in their system. Those with fat malabsorption need to be supplemented with vitamin D and other fat soluble vitamins. Those who are obese and have a BMI greater than 30 often are vitamin D deficient and should supplement with vitamin D.
Vitamin D is essential in healthy bones and very important for those with fragile bones and an increased risk of bone fractures. Insufficient vitamin D can contribute to bone loss associated with aging by reducing calcium absorption.
The recommended dose is 800 IU per day, although doses up to 3000 mg/day have been taken by some individuals with known deficiency.
DEVA Vitamin D is 100% animal free, and guaranteed for purity, freshness and labeled potency. Remember all DEVA Products are 100% vegan, vegetarian and are certified by the Vegan Society, the non-profit organization that actually invented the word "vegan".
Directions: For adults take one (1) tablet a day with food or as directed by a health care professional.
Ingredients: 1 tablet supplies:
Vitamin D2 (Ergocalciferol) 800 IU 200%
Other Ingredients: Plant Cellulose, Stearic Acid, Croscarmellose Sodium, Vegetable Stearate, Dicalcium Phosphate, Silicon Dioxide (All of the ingredients are from plant / mineral sources).
Free of GMOs, yeast, wheat, gluten, milk, sugar, salt, starch, preservatives; animal products, byproducts or dervatives.
Warning: Always consult your doctor before taking any dietary supplement.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Ingredients of Vegan Vitamin D2 800 IU:
- Vitamin D2 (as Ergocalciferol) - 800 IU
- Other Ingredients:
- Organic Acacia Gum
- Organic Tapioca Starch
- Non-GMO Corn Maltodextrin
- Non-GMO Citric Acid
- Non-GMO Rice Hull Concentrate
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Health Benefits of Vegan Vitamin D2 800 IU
- Supports Bone Health: Vitamin D is essential for calcium absorption and bone mineralization, helping to maintain strong and healthy bones.
- Immune System Support: Adequate levels of vitamin D are necessary for a properly functioning immune system, helping to protect the body against infections and illnesses.
- Mood Regulation: Vitamin D is believed to play a role in the regulation of mood and may help in reducing the risk of depression.
- Cardiovascular Health: Some studies suggest that adequate vitamin D levels may help in maintaining cardiovascular health and reducing the risk of heart disease.
- Brain Health: Vitamin D is important for brain development and function, and may help in reducing the risk of cognitive decline.
- Supports Muscle Function: Vitamin D is necessary for muscle function and may help in reducing the risk of muscle weakness and falls, especially in older adults.
Source: Vegan Health Organization
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
How to Use Vegan Vitamin D2 800 IU
- Consult with a healthcare provider: Before starting any new supplement regimen, it is important to consult with a healthcare provider, especially if you have any underlying health conditions or are taking medications that may interact with the supplement.
- Follow the recommended dosage: The recommended dosage for Vegan Vitamin D2 800 IU may vary depending on individual needs and health status. It is important to follow the instructions provided on the product label or as recommended by your healthcare provider.
- Take with a meal: Vitamin D is a fat-soluble vitamin, so it is best absorbed when taken with a meal that contains some fat. This can help enhance the absorption of the vitamin into the body.
- Consistency is key: Vitamin D levels in the body can fluctuate, so it is important to take the supplement consistently as recommended to maintain adequate levels in the body.
- Monitor your levels: It is a good idea to monitor your vitamin D levels regularly through blood tests to ensure that you are within the optimal range. This can help you adjust your dosage if needed.
- Get sunlight exposure: While supplementing with Vitamin D is important, getting natural sunlight exposure is also crucial for the body to produce Vitamin D. Spending some time outdoors each day can help support your Vitamin D levels.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Alternative to Vegan Vitamin D2 800 IU
While Vegan Vitamin D2 800 IU is a good option for meeting your vitamin D needs, another alternative to consider is Vegan Vitamin D3 supplements. Vitamin D3 is known to be more effective at raising and maintaining vitamin D levels in the body compared to Vitamin D2.
Recommended Product:
Product Name: Vegan Vitamin D3 1000 IU
Manufacturer: XYZ Supplements
Description: Vegan Vitamin D3 1000 IU is a plant-based supplement that provides the active form of vitamin D, which is more bioavailable and easily utilized by the body. It is sourced from lichen, making it suitable for vegans and vegetarians.
Benefits of Vegan Vitamin D3 1000 IU:
- Supports bone health and calcium absorption
- Boosts immune function
- Helps maintain healthy mood and cognitive function
- Promotes overall well-being
When choosing a Vitamin D supplement, it's important to consider your individual needs and consult with a healthcare provider to determine the most suitable option for you.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
