Not getting a good night’s sleep? Melatonin is a hormone that helps regulate the body’s wake-sleep cycle…and NaturesPlus Fast Acting Melatonin 1 mg supports the body systems involved in falling asleep fast and staying asleep throughout the night so you can wake up feeling refreshed.*
Directions: Take one tablet about 30 minutes before bedtime.
Ingredients: One tablet supplies:
Melatonin 1 mg
Other Ingredients: Microcrystalline cellulose, organic rice bran extract, tapioca maltodextrin and vegetable cellulose.
Free from artificial colors and artificial preservatives. Free from all of the major allergens identified in the US Food Allergen Labeling and Consumer Act.
Warning: NOTICE: For adult use only Melatonin should not be used except with a physician's advice in the following conditions - pregnancy, lactation, serious illness, autoimmune disorder, diabetes, depression, endocrine disorders or during use of antidepressants or other perscription medication. Do not drive or operate heavy machinery while using.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Best Way to Use Melatonin 1 mg for Maximum Benefits
- Timing: Take Melatonin 1 mg about 30 minutes to an hour before bedtime. This can help regulate your sleep-wake cycle and improve overall sleep quality.
- Consistency: It is important to take Melatonin at the same time every night to establish a routine and allow your body to adjust to the supplement.
- Dosage: Start with a low dose of 1 mg and adjust as needed. It is generally recommended to start with the lowest effective dose to minimize the risk of side effects.
- Avoiding Light: Melatonin production is triggered by darkness, so it is best to take the supplement in a dimly lit room or turn off bright lights to signal to your body that it is time to sleep.
- Avoid Stimulants: Avoid consuming stimulants such as caffeine or nicotine close to bedtime, as they can interfere with the effectiveness of Melatonin.
- Consult a Healthcare Provider: If you have any underlying health conditions or are taking medications, it is important to consult a healthcare provider before starting Melatonin to ensure it is safe for you.
Source: Mayo Clinic - Melatonin
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
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Ingredients in Melatonin 1 mg:
- Melatonin (as N-acetyl-5-methoxytryptamine)
- Microcrystalline Cellulose
- Dicalcium Phosphate
- Stearic Acid
- Magnesium Stearate
- Croscarmellose Sodium
- Silicon Dioxide
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.