Magnesium is a mineral that is critical for energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization.* It is a required cofactor for an estimated 300 enzymes.* Among the reactions catalyzed by these enzymes are fatty acid synthesis, protein synthesis, and glucose metabolism.* Magnesium status is also important for regulation of calcium balance through its effects on the parathyroid gland.*
Natural color variation may occur in this product.
Directions: Take 3 capsules daily, preferably in divided doses, with food.
Store in a cool, dry place after opening.
Ingredients: 3 Veg Capsules supply:
Magnesium (from Magnesium Citrate) 400 mg
Other Ingredients: Hypromellose (cellulose capsule), Ascorbyl Palmitate and Silicon Dioxide.
Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Warning: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Magnesium Citrate 133 mg Capsule Ingredients:
- Magnesium Citrate
- Gelatin (capsule)
- Microcrystalline cellulose
- Magnesium stearate
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Health Benefits of Magnesium Citrate 133 mg Capsule:
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Supports Bone Health:
Magnesium is essential for maintaining strong bones and may help reduce the risk of osteoporosis.
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Regulates Blood Pressure:
Magnesium plays a role in regulating blood pressure levels, which can help lower the risk of hypertension.
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Improves Muscle Function:
It helps in muscle contraction and relaxation, which is important for overall muscle function.
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Supports Heart Health:
Magnesium is crucial for maintaining a healthy heart rhythm and may reduce the risk of heart disease.
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Relieves Constipation:
Magnesium citrate is commonly used as a laxative to relieve constipation by drawing water into the intestines.
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May Improve Sleep:
Some studies suggest that magnesium may help improve sleep quality and alleviate insomnia.
These health benefits are based on the properties of Magnesium Citrate 133 mg Capsule as per legitimate sources such as the manufacturer of the product.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
To get the most benefits from Magnesium Citrate 133 mg Capsules, it is important to use them correctly. Here is a guide on how to use them effectively:
How to Use Magnesium Citrate 133 mg Capsules
- Take one capsule daily with a full glass of water, preferably with a meal. This will help with absorption and reduce the risk of stomach upset.
- Avoid taking magnesium citrate with other medications, as it may interact with certain drugs. Consult with your healthcare provider if you are taking any medications.
- Do not exceed the recommended dosage unless advised by a healthcare professional. Taking too much magnesium can lead to side effects such as diarrhea, nausea, and stomach cramps.
- For optimal results, consider incorporating magnesium-rich foods into your diet, such as nuts, seeds, leafy green vegetables, and whole grains.
- Keep the capsules in a cool, dry place away from direct sunlight. Make sure to store them out of reach of children.
- If you have any underlying health conditions or concerns about taking magnesium citrate, consult with a healthcare provider before starting supplementation.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Comparison of Magnesium Citrate 133 mg Capsule with Similar Products
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Magnesium Citrate 133 mg Capsule
Manufacturer: Nature's Way
Benefits:
- Supports muscle function
- Supports heart health
- Helps maintain nerve function
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Magnesium Glycinate 200 mg Capsule
Manufacturer: Doctor's Best
Benefits:
- Highly absorbable form of magnesium
- Supports relaxation and stress relief
- May help with sleep quality
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Magnesium Oxide 400 mg Tablet
Manufacturer: Nature Made
Benefits:
- Cost-effective option
- May help with constipation
- Higher dose for individuals with magnesium deficiency
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Alternative to Magnesium Citrate 133 mg Capsule
One alternative to Magnesium Citrate 133 mg Capsule is Magnesium Glycinate supplement. Magnesium Glycinate is a highly bioavailable form of magnesium that is well-tolerated by most individuals.
According to the maker of the product, magnesium glycinate is a chelated form of magnesium that is bound to the amino acid glycine. This form of magnesium is gentle on the stomach and may be less likely to cause digestive issues compared to magnesium citrate.
It is recommended to consult with a healthcare provider or a nutritionist before making any changes to your supplement regimen to ensure it aligns with your individual health needs.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.