Magnesium is a mineral that is critical for energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization.* It is a required cofactor for an estimated 300 enzymes.* Among the reactions catalyzed by these enzymes are fatty acid synthesis, protein synthesis, and glucose metabolism.* Magnesium status is also important for regulation of calcium balance through its effects on the parathyroid gland.*
Natural color variation may occur in this product.
Directions: Take 3 capsules daily, preferably in divided doses, with food.
Store in a cool, dry place after opening.
Ingredients: 3 Veg Capsules supply:
Magnesium (from Magnesium Citrate) 400 mg
Other Ingredients: Hypromellose (cellulose capsule), Ascorbyl Palmitate and Silicon Dioxide.
Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Warning: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Magnesium Citrate 133 mg Capsule Ingredients:
- Magnesium Citrate
- Gelatin (capsule)
- Cellulose
- Magnesium Stearate
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Health Benefits of Magnesium Citrate 133 mg Capsule:
- Supports Bone Health: Magnesium is essential for maintaining strong bones and may help prevent osteoporosis.
- Regulates Blood Pressure: Magnesium helps relax blood vessels, which can help lower blood pressure levels.
- Improves Sleep Quality: Magnesium plays a role in regulating neurotransmitters that are important for sleep, promoting better sleep quality.
- Supports Muscle Function: Magnesium is crucial for muscle contraction and relaxation, which is important for overall muscle function.
- Relieves Constipation: Magnesium citrate is commonly used as a laxative to relieve constipation by drawing water into the intestines.
- Supports Heart Health: Magnesium is involved in maintaining a healthy heart rhythm and may reduce the risk of heart disease.
- Regulates Blood Sugar Levels: Magnesium helps improve insulin sensitivity and may lower the risk of developing type 2 diabetes.
- Reduces Anxiety: Magnesium has calming effects on the brain and may help reduce symptoms of anxiety.
- Supports Energy Production: Magnesium is involved in the production of ATP, the main source of energy in the body.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Best Way to Use Magnesium Citrate 133 mg Capsules
- Take 2 capsules daily with a meal
- Preferably take the capsules with a meal containing healthy fats
- Stay hydrated by drinking an adequate amount of water
- Avoid taking magnesium citrate with other medications or supplements that may interfere with its absorption
- Consult with a healthcare professional if you are taking other medications
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Magnesium Citrate 133 mg Capsule Comparison
When comparing Magnesium Citrate 133 mg capsules with similar products, it's important to consider the following factors:
- Source of Magnesium: Magnesium Citrate is a well-absorbed form of magnesium that is commonly used in supplements due to its bioavailability.
- Strength: The 133 mg dosage of Magnesium Citrate is a moderate strength that may be suitable for individuals looking to supplement their magnesium intake.
- Purity and Quality: It's essential to choose a product from a reputable manufacturer that adheres to high-quality standards in the production of their supplements.
- Additives: Check the ingredient list to ensure there are no unnecessary additives or fillers in the product.
- Price: Compare the cost of Magnesium Citrate 133 mg capsules with similar products to ensure you are getting a good value for your money.
One reputable manufacturer of Magnesium Citrate supplements is Nature's Bounty. According to their website, their Magnesium Citrate 100 mg capsules are designed to support nerve, muscle, and heart function, and are free of gluten, wheat, dairy, and artificial flavors.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Alternative to Magnesium Citrate 133 mg Capsule
One alternative to Magnesium Citrate 133 mg Capsule could be the Magnesium Glycinate supplement. Magnesium Glycinate is a highly bioavailable form of magnesium that is well-tolerated and easily absorbed by the body.
According to reputable sources such as the maker of the product, Magnesium Glycinate is known for its calming effects on the nervous system, muscle relaxation properties, and its ability to support overall heart health.
It is recommended to consult with a healthcare professional or a nutritionist before making any changes to your supplement routine to ensure it aligns with your individual health needs and goals.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
