Vitamin D3
25 mcg (1000 IU)
Vitamin D3 can be synthesized by humans in the skin upon exposure to ultraviolet-B (UVB) radiation from sunlight. But, due to the winter season, weather conditions, and sun block, the body’s ability to produce optimal vitamin D levels may be inhibited. These factors point to the value of taking a daily vitamin D supplement.
Benefits at a Glance:
Vitamin D has long provided significant support for healthy bone density. However, scientists have also validated the critical role that vitamin D plays in regulating healthy cell division and differentiation, and its profound effects on human immunity. These findings link a deficiency of vitamin D to a host of common age-related problems.
Getting enough vitamin D
The current RDA for vitamin D is only 600 IU which has resulted in startling evidence of a widespread deficiency for this vitamin. Most experts in the field now recommend an intake between 1,000–10,000 IU for adults to achieve a serum 25(OH)D level above those indicative of vitamin D deficient levels, at approximately 80 nmol/L or 32 ng/mL.
Life Extension suggests that healthy adults supplement each day with 5,000–8,000 IU of vitamin D with the objective of achieving an optimal 25-hydroxy vitamin D blood level between 50–80 ng/mL. A vitamin D blood test can help you determine the additional amount of vitamin D you may need to supplement with to achieve an optimal level.
Directions: Take one (1) softgel daily with food, or as recommended by a healthcare practitioner.
Ingredients:1 softgel supplies:
Vitamin D3 (as cholecalciferol) 25 mcg
Other ingredients: extra virgin olive oil, medium chain triglycerides oil, gelatin, glycerin, purified water, rosemary extract.
Non-GMO
Warning: Individuals consuming more than 50 mcg (2000 IU)/day of vitamin D (from diet and supplements) should periodically obtain a serum 25-hydroxy vitamin D measurement. Do not exceed 10000 IU per day unless recommended by your doctor. Vitamin D supplementation is not recommended for individuals with high blood calcium levels.
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When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.