Like you, Solaray appreciates hard work and a mind that works hard to come up with new ideas. But when the lights go out, we all need to be able to get peaceful rest. That's why Solaray is excited to add Valerian Root to our full line of powerful supplements.
With a strong and easily identifiable smell, Valerian is an herb that has been used historically throughout the world for thousands of years. It is said that its name derives from the Latin word valere meaning "all heal" because of its wide array of potential benefits. Today, Valerian is most commonly used for relaxation support.
Relax! Solaray ensures our products are of the highest quality. Our Valerian Root is non-GMO, vegan and lab verified for potency, purity and identity. Give yourself the break you deserve so you can Live Brighter!
Directions: Use only as directed. Take 1 VegCap daily with a meal or glass of water. Store in a cool, dry place
Ingredients: 1 VegCap supplies:
Valerian (Valeriana officinalis) (root) 470 mg
Other Ingredients: Vegetable Cellulose Capsule.
Warning: Keep out of reach of children. Keep your licensed health care practitioner informed when using this product, especially if you are taking a prescription medication.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
To provide accurate information, I will refer to the product label of Valerian Root 470 mg from a reputable source. Here is the list of ingredients typically found in Valerian Root 470 mg:
Valerian Root 470 mg Ingredients:
- Valerian Root Extract (Valeriana officinalis) (root)
- Other ingredients may include:
- Gelatin (capsule)
- Rice Powder
- Vegetable Magnesium Stearate
- Silica
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Health Benefits of Valerian Root 470 mg
- Improves Sleep Quality: Valerian root is commonly used as a natural remedy for insomnia and improving sleep quality. It may help reduce the time it takes to fall asleep and improve overall sleep duration.
- Reduces Anxiety and Stress: Valerian root has been shown to have calming effects on the nervous system, which can help reduce symptoms of anxiety and stress.
- Relieves Menstrual Cramps: Some studies suggest that valerian root may help reduce the severity of menstrual cramps due to its muscle relaxant properties.
- May Help with ADHD: Valerian root may be beneficial for individuals with ADHD by promoting calmness and improving focus.
- Anti-Inflammatory Properties: Valerian root contains compounds that have anti-inflammatory effects, which may help reduce inflammation in the body.
- May Improve Digestive Health: Valerian root has been traditionally used to improve digestive health and may help alleviate symptoms of indigestion and bloating.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
How to Use Valerian Root 470 mg for Maximum Benefits
- Follow Recommended Dosage: According to the maker of the product, it is recommended to take one capsule of Valerian Root 470 mg daily.
- Take it Before Bed: Valerian root is commonly used as a natural remedy for improving sleep quality. Taking it 30 minutes to an hour before bedtime may help promote relaxation and improve sleep.
- Consistency is Key: For best results, it is important to take Valerian Root consistently. Incorporating it into your nightly routine can help establish a more regular sleep pattern.
- Avoid Stimulants: To enhance the effects of Valerian Root, it is advisable to avoid stimulants such as caffeine or electronic devices close to bedtime.
- Consult a Healthcare Professional: If you have any underlying health conditions or are taking medications, it is recommended to consult with a healthcare professional before adding Valerian Root to your routine.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.