Botanical Support for Restful Sleep
Valerian root has been the primary herb of choice for supporting a restful sleep since the 9th century. Modern research has confirmed this traditional use, identifying valerenic acid, a component of the essential oil, as being primarily responsible for its relaxing effects. Planetary Herbals FULL SPECTRUM™ VALERIAN EXTRACT delivers 450 mg of a concentrated standardized extract yielding 0.8% valerenic acid, and an additional 200 mg of whole valerian root. Planetary Herbals Full Spectrum™ Valerian Extract delivers 450 mg of a concentrated standardized extract yielding 0.8% valerenic acid, and an additional 200 mg of whole valerian root.
Directions: 1 tablet 1/2 hour before going to bed.
Ingredients: 1 Tablet supplies:
Calcium (as dibasic calcium phosphate & naturally occurring) 47 mg
Valerian Root Extract (Valeriana officinalis) 450 mg
Standardized Extract 0.8% Yielding 3.6 mg Valerenic Acid
Valerian Root 200 mg
Other Ingredients: dibasic calcium phosphate, sorbitol, stearic acid, silica, modified cellulose gum, and magnesium stearate.
Warning: If you are pregnant, may become pregnant, or breastfeeding, consult your health care professional before using this product. Do not use if either tamper-evident seal is broken or missing. Keep out of reach of children. Store in a cool, dry place.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
How to Use Valerian Extract 650 mg:
- Take 1-2 capsules of Valerian Extract 650 mg
- Take the capsules with a glass of water
- Take the capsules 1 hour before bedtime
- Avoid taking Valerian Extract with alcohol or other sedatives
- Consistency is key - take Valerian Extract regularly for best results
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Ingredients in Valerian Extract 650 mg:
- Valerian Root Extract (Valeriana officinalis) - 650 mg
- Other ingredients may vary depending on the manufacturer, but commonly include:
- Gelatin (capsule)
- Rice Flour
- Magnesium Stearate
- Silicon Dioxide
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Health Benefits of Valerian Extract 650 mg
- Improves Sleep Quality: Valerian extract is commonly used as a natural remedy for insomnia and improving sleep quality. It may help reduce the time it takes to fall asleep and improve overall sleep duration.
- Reduces Anxiety and Stress: Valerian extract has been shown to have calming effects on the nervous system, which can help reduce anxiety and stress levels.
- Relieves Menstrual Cramps: Some studies suggest that Valerian extract may help reduce the severity of menstrual cramps due to its muscle-relaxing properties.
- Supports Cognitive Function: Valerian extract may have neuroprotective properties and could potentially support cognitive function and memory.
- Anti-inflammatory Effects: Valerian extract contains compounds that exhibit anti-inflammatory properties, which may help reduce inflammation in the body.
- May Improve Symptoms of Restless Leg Syndrome: Some research indicates that Valerian extract may help alleviate symptoms of restless leg syndrome, such as discomfort and the urge to move the legs.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Comparison of Valerian Extract 650 mg with Similar Products
Valerian Extract 650 mg
- Manufacturer: Nature's Way
- Strength: 650 mg per capsule
- Form: Capsules
- Main Ingredient: Valerian Extract
- Potency: Standardized to contain 0.8% valerenic acid
- Usage: Promotes relaxation and restful sleep
Comparison with Other Valerian Extract Products
When comparing Valerian Extract 650 mg with similar products on the market, it is important to consider the following factors:
Potency:
Some products may have a higher or lower concentration of valerenic acid, the active compound in valerian extract. It is essential to check the potency to ensure effectiveness.
Formulation:
Different products may contain additional ingredients such as other herbs, vitamins, or minerals that complement the effects of valerian extract. Consider if you prefer a standalone valerian product or a combination formula.
Quality:
Look for products from reputable manufacturers that adhere to quality standards and good manufacturing practices to ensure purity and potency.
Price:
Compare prices per serving or per capsule to determine the cost-effectiveness of the product.
Reviews:
Check customer reviews and ratings to gauge the effectiveness and tolerability of the product.
Ultimately, the choice between Valerian Extract 650 mg and similar products will depend on individual preferences, potency requirements, and budget constraints.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Alternative to Valerian Extract 650 mg
Valerian extract is commonly used as a natural remedy for sleep disorders, anxiety, and stress. If you are looking for an alternative to Valerian Extract 650 mg, you may consider the following product:
Lavender Essential Oil
Lavender essential oil is known for its calming and relaxing properties, which can help promote better sleep and reduce anxiety. It can be used in aromatherapy by adding a few drops to a diffuser or diluted with a carrier oil for topical application.
One reputable source for lavender essential oil is Young Living, a well-known company that offers high-quality essential oils.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
