Valerian Extract, Full Spectrum™
Botanical Support for Restful Sleep
Valerian root has been the primary herb of choice for supporting a restful sleep since the 9th century. Modern research has confirmed this traditional use, identifying valerenic acid, a component of the essential oil, as being primarily responsible for its relaxing effects. Planetary Herbals FULL SPECTRUM™ VALERIAN EXTRACT delivers 450 mg of a concentrated standardized extract yielding 0.8% valerenic acid, and an additional 200 mg of whole valerian root. Planetary Herbals Full Spectrum™ Valerian Extract delivers 450 mg of a concentrated standardized extract yielding 0.8% valerenic acid, and an additional 200 mg of whole valerian root.
Directions: 1 tablet 1/2 hour before going to bed.
Ingredients: 1 Tablet supplies:
Calcium (as dibasic calcium phosphate & naturally occurring) 47 mg
Valerian Root Extract (Valeriana officinalis) 450 mg
Standardized Extract 0.8% Yielding 3.6 mg Valerenic Acid
Valerian Root 200 mg
Other Ingredients: dibasic calcium phosphate, sorbitol, stearic acid, silica, modified cellulose gum, and magnesium stearate.
Warning: If you are pregnant, may become pregnant, or breastfeeding, consult your health care professional before using this product. Do not use if either tamper-evident seal is broken or missing. Keep out of reach of children. Store in a cool, dry place.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
To get the most benefits from Valerian Extract 650 mg, it is important to use it correctly. Valerian is commonly used as a natural remedy for improving sleep quality, reducing anxiety, and promoting relaxation. According to the maker of the product, the recommended dosage for Valerian Extract 650 mg is typically 1-2 capsules taken 1 hour before bedtime. It is important to follow the instructions on the product label or as directed by a healthcare professional. Here is a suggested way to use Valerian Extract 650 mg for maximum benefits:
How to Use Valerian Extract 650 mg:
- Take 1-2 capsules of Valerian Extract 650 mg
- Take the capsules with a glass of water
- Take the capsules 1 hour before bedtime
- Avoid taking Valerian Extract with alcohol or other sedatives
- Consistency is key - take Valerian Extract regularly for best results
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.