Valerian Extract, Full Spectrum™
Botanical Support for Restful Sleep
Valerian root has been the primary herb of choice for supporting a restful sleep since the 9th century. Modern research has confirmed this traditional use, identifying valerenic acid, a component of the essential oil, as being primarily responsible for its relaxing effects. Planetary Herbals FULL SPECTRUM™ VALERIAN EXTRACT delivers 450 mg of a concentrated standardized extract yielding 0.8% valerenic acid, and an additional 200 mg of whole valerian root. Planetary Herbals Full Spectrum™ Valerian Extract delivers 450 mg of a concentrated standardized extract yielding 0.8% valerenic acid, and an additional 200 mg of whole valerian root.
Directions: 1 tablet 1/2 hour before going to bed.
Ingredients: 1 Tablet supplies:
Calcium (as dibasic calcium phosphate & naturally occurring) 47 mg
Valerian Root Extract (Valeriana officinalis) 450 mg
Standardized Extract 0.8% Yielding 3.6 mg Valerenic Acid
Valerian Root 200 mg
Other Ingredients: dibasic calcium phosphate, sorbitol, stearic acid, silica, modified cellulose gum, and magnesium stearate.
Warning: If you are pregnant, may become pregnant, or breastfeeding, consult your health care professional before using this product. Do not use if either tamper-evident seal is broken or missing. Keep out of reach of children. Store in a cool, dry place.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
To get the most benefits from Valerian Extract 650 mg, it is important to use it correctly. Valerian extract is commonly used as a natural remedy for promoting relaxation and improving sleep quality. Here is the recommended way to use Valerian Extract 650 mg for optimal benefits:
How to Use Valerian Extract 650 mg:
- Take 1 capsule of Valerian Extract 650 mg about 30 minutes to 1 hour before bedtime.
- Swallow the capsule whole with a full glass of water.
- Avoid taking Valerian Extract with food, as it may reduce the absorption of the active ingredients.
- Do not exceed the recommended dosage of Valerian Extract 650 mg unless directed by a healthcare professional.
- Consistency is key - it may take a few weeks of regular use to experience the full benefits of Valerian Extract.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Ingredients in Valerian Extract 650mg:
- Valerian Root Extract (Valeriana officinalis) - 650mg
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Alternative to Valerian Extract 650 mg:
Valerian extract is commonly used for its calming and sedative effects. If you are looking for an alternative to Valerian Extract 650 mg, you may consider the following:
1. Passionflower Extract:
Passionflower extract is known for its calming properties and can help promote relaxation and improve sleep quality. It is often used as a natural remedy for anxiety and insomnia.
2. Chamomile Extract:
Chamomile extract is another popular herb that is used for its calming effects. It can help reduce anxiety, promote relaxation, and improve sleep quality.
3. Lemon Balm Extract:
Lemon balm extract is known for its calming and mood-enhancing properties. It can help reduce stress and anxiety, promote relaxation, and improve sleep quality.
Before trying any new supplement, it is important to consult with a healthcare provider to ensure it is safe and appropriate for your individual needs.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Health Benefits of Valerian Extract 650 mg
- May Improve Sleep Quality: Valerian extract is commonly used as a natural remedy for insomnia and may help improve sleep quality by promoting relaxation and reducing the time it takes to fall asleep.
- May Reduce Anxiety and Stress: Valerian extract has been shown to have anxiolytic (anxiety-reducing) effects, which can help reduce symptoms of anxiety and stress.
- May Help with Menstrual Cramps: Some studies suggest that valerian extract may help reduce the severity of menstrual cramps due to its muscle-relaxing properties.
- May Aid in Digestive Health: Valerian extract has been traditionally used to help with digestive issues such as indigestion, bloating, and cramping.
- May Have Anti-inflammatory Effects: Valerian extract contains compounds that have anti-inflammatory properties, which may help reduce inflammation in the body.
It's important to note that while valerian extract has many potential health benefits, it is always recommended to consult with a healthcare professional before starting any new supplement regimen.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Comparison of Valerian Extract 650 mg with Similar Products
Valerian Extract 650 mg
- Manufacturer: Nature's Way
- Ingredients: Valerian (root) 650 mg
- Form: Capsules
- Benefits: Promotes relaxation and helps with occasional sleeplessness
- Source: Nature's Way
Comparison with Similar Products
Product A: Valerian Root Extract 500 mg
- Manufacturer: Now Foods
- Ingredients: Valerian (root) 500 mg
- Form: Capsules
- Benefits: Supports relaxation and restful sleep
- Source: Now Foods
Product B: Valerian Root Extract 700 mg
- Manufacturer: Gaia Herbs
- Ingredients: Valerian (root) 700 mg
- Form: Liquid extract
- Benefits: Promotes relaxation and supports healthy sleep patterns
- Source: Gaia Herbs
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.