“Should I take a multivitamin?” Yes, multivitamins provide the essential vitamins and minerals needed to support your overall well-being, since you may not be getting enough in your diet. So make it the best multivitamin you can find: Ultra Iron-Free from NaturesPlus.
Directions: One capsule daily with a meal.
Ingredients: 1 Capsule supplies:
Vitamin A (100% from beta carotene) 3003 mcg RAE (10000 IU)
Vitamin C (as ascorbic acid) 150 mg
Vitamin D (as ergocalciferol) 10 nmcg (400 IU)
Vitamin E (as d-alpha tocopheryl succinate) 67 mg (100 IU)
Thiamin (vitamin B-1) (as thiamine mononitrate) 25 mg
Riboflavin (vitamin B-2) 25 mg
Niacin (as niacinamide) 100 mg NE
Vitamin B6 (as pyridoxine HCl) 25 mg
Folate (as calcium L-5-methyltetrahydrofolate) 667 mcg DFE
(400 mcg L-methylfolate)
Vitamin B12 (as methylcobalamin) 100 mcg
Biotin 300 mcg
Pantothenic Acid (as d-calcium pantothenate) 50 mg
Choline (as bitartrate) 10.5 mg
Calcium (as carbonate, citrate) 25 mg
Iodine (as potassium iodide) 150 mcg
Magnesium (as oxide, aspartate) 7.2 mg
Zinc (as picolinate, oxide) 15 mg
Selenium (as selenomethionine, sodium selenite) 200 mcg
Copper (as gluconate) 2 mg
Manganese (as gluconate, sulfate) 5 mg
Chromium (as picolinate, chloride) 200 mcg
Molybdenum (as sodium molybdate) 150 mcg
Potassium (as citrate, iodide) 5 mg < 1 %
PABA (para-aminobenzoic acid) 25 mg
Inositol 25 mg
Other Ingredients: Vegetable cellulose, magnesium stearate, potassium citrate, silica and purified water.
Free from synthetic colors, preservatives. Free from milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy and sesame.
Vegan
Gluten-Free
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.