True Calm™ is a combination of amino acids and their cofactor nutrients formulated to support the normal production and function of calming neurotransmitters in the brain.* True Calm™ includes GABA and glycine, two amino acids that promote relaxed state of mind, along with Taurine, another amino acid with calming properties.* These nutrients are blended with Valerian, which is known to interact with the GABA receptors in the nervous system.*
Natural color variation may occur in this product.
Directions: Take 1 capsule 1 to 3 times daily, preferably on an empty stomach or just before meals.
Ingredients: 1 Veg Capsule supplies:
Niacin (as Niacinamide) 45 mg 281%
Vitamin B6 (from Pyridoxine HCl) 8 mg 471%
Magnesium
(from Magnesium Bisglycinate)
(TRAACS®) 6.5 mg 2%
GABA (Gamma-Aminobutyric Acid) 200 mg
Glycine 200 mg
Taurine 200 mg
Inositol 100 mg
Valerian (Valeriana officinalis) (Root) 25 mg
Other Ingredients: Cellulose (capsule) and Magnesium Stearate (vegetable source).
Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
DAIRY FREE EGG FREE KOSHER MADE W/O GLUTEN NON-GMO NUT FREE SOY FREE SUGAR FREE VEGAN / VEGETARIAN
Warning: For adults only. May reduce the ability to drive or operate machinery. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Ingredients in True Calm
- GABA (Gamma-Aminobutyric Acid)
- Glycine
- Taurine
- Magnesium (as Magnesium Oxide)
- Suntheanine® L-Theanine
- Valerian Root
- Niacin (as Niacinamide)
- Vitamin B6 (from Pyridoxine HCI)
- Proprietary Herbal Blend:
- Hops
- Lemon Balm
- Skullcap
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Health Benefits of True Calm
- Supports Relaxation: True Calm contains a synergistic blend of amino acids and herbs that promote relaxation and a sense of calmness.
- Stress Management: The ingredients in True Calm, such as GABA and glycine, help in managing stress and anxiety levels.
- Mood Support: True Calm includes ingredients like taurine and inositol which support a positive mood and emotional well-being.
- Neurotransmitter Balance: True Calm helps in maintaining a healthy balance of neurotransmitters in the brain, which can improve overall mental health.
- Improved Sleep Quality: Some of the ingredients in True Calm, like magnesium and valerian root, may help in improving sleep quality and promoting restful sleep.
These health benefits are based on the ingredients included in True Calm and their known effects on the body. It is important to consult with a healthcare professional before starting any new supplement regimen.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
How to Use True Calm for Maximum Benefits
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Follow Recommended Dosage:
According to the maker of True Calm, NOW Foods, the recommended dosage is 1 capsule 1 to 2 times daily, preferably on an empty stomach. It is important to follow the recommended dosage to ensure safety and effectiveness of the supplement.
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Consistent Use:
For best results, it is recommended to use True Calm consistently. Incorporate it into your daily routine at the same time each day to help maintain a steady level of the supplement in your system.
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Pair with Healthy Lifestyle:
True Calm is a dietary supplement designed to support a calm and relaxed mood. To enhance its benefits, consider incorporating stress-reducing activities such as meditation, yoga, or deep breathing exercises into your daily routine.
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Consult with a Healthcare Professional:
If you have any underlying health conditions or are taking medications, it is advisable to consult with a healthcare professional before starting True Calm to ensure it is safe for you to use.
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Monitor Effects:
Pay attention to how your body responds to True Calm. If you experience any adverse effects or have concerns about its use, discontinue use and consult with a healthcare professional.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Comparison of True Calm with Similar Products
True Calm
True Calm is a dietary supplement manufactured by NOW Foods that is designed to promote relaxation and mental well-being. It contains a blend of amino acids, herbs, and nutrients that work together to support a calm and balanced mood.
Key Ingredients: GABA, Glycine, Taurine, Inositol, Niacin, Vitamin B6, Magnesium
Comparison with Similar Products
Product A
Product A is another natural supplement that aims to support relaxation and stress relief.
Key Ingredients: L-Theanine, Ashwagandha, Lemon Balm, Rhodiola
Product B
Product B is a herbal supplement known for its calming effects on the nervous system.
Key Ingredients: Valerian Root, Passionflower, Chamomile, Skullcap
Comparison Summary
- True Calm focuses on a combination of amino acids and nutrients to support relaxation.
- Product A emphasizes herbal ingredients like Ashwagandha and Rhodiola for stress relief.
- Product B relies on traditional herbs such as Valerian Root and Chamomile for calming effects.
It is important to note that individual responses to these products may vary, and it is advisable to consult with a healthcare professional before starting any new supplement regimen.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Alternative Product to True Calm
When looking for an alternative to True Calm, it's important to consider products that contain similar ingredients and have a similar intended effect on the body. One such alternative is Source Naturals Theanine Serene.
Source Naturals Theanine Serene is a supplement that combines the amino acid L-Theanine with calming herbs such as holy basil, chamomile, and lemon balm. L-Theanine is known for its calming effects on the brain and is often used to promote relaxation and reduce stress.
According to the maker of Source Naturals Theanine Serene, this product is designed to support a sense of calm focus and relaxation without causing drowsiness. It can be a good alternative to True Calm for individuals looking for a natural way to manage stress and anxiety.
Before trying any new supplement, it's always a good idea to consult with a healthcare provider to ensure it is safe and appropriate for your individual needs.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
