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This book answers these questions.
Medical doctor and scientist Kris Verburgh illuminates the biological mechanisms that make our bodies susceptible to heart attacks, strokes, dementia, and other aging-related diseases.
We learn about the role of poorly functioning mitochondria, shortened telomeres, proteins and carbohydrates, and more.
Having explained the processes at work, Dr Verburgh then provides the tools needed to slow them down: his scientifically backed Longevity Staircase. This simple step-by-step method offers better health and a longer life span through nutrition - currently our best defense in the fight against aging and disease.
With each passing day, advances in biotechnology - once the stuff of science fiction - are emerging as part of the “longevity code.” Dr Verburgh discusses how new types of vaccines, mitochondrial DNA, CRISPR proteins, and stem cells may help us slow and even reverse aging - now and in the future.
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