Strontium (citrate)
Strontium promotes healthy osteoblast activity while maintaining healthy osteoclast activity to support healthy bones.*
Strontium promotes osteoblast activity while maintaining healthy osteoclast activity to support healthy bones. Strontium may help vertebrae integrity and composition.*
The trace mineral strontium supports healthy osteoblast differentiation, osteoblast collagen formation and balanced osteoclast activity, maintaining bone tensile strength. In two separate clinical trials involving a total of more than 2,000 women, strontium supplementation supported healthy vertebrae integrity and composition. In a preliminary analysis of a three-year placebo-controlled, double blind study of 5,091 postmenopausal women, strontium supplementation promoted healthy hip bones. Since strontium is absorbed using calcium transport mechanisms, strontium supplements should not be taken at the same time as calcium supplements or calcium containing foods. While supplementing with strontium, adequate calcium intake should be maintained. Strontium promotes healthy osteoblast activity while maintaining healthy osteoclast activity to support healthy bones.*
Directions: 1–3 capsules daily, in divided doses, with or between meals, away from calcium-containing foods or supplements.
Ingredients: each vegetarian capsule contains:
strontium (as strontium citrate) 227 mg.
other ingredients: hypoallergenic plant fiber (cellulose), ascorbyl palmitate, vegetarian capsule (cellulose, water)
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Strontium (citrate) 227 ng Review
Strontium citrate is a mineral supplement that is commonly used to support bone health. It is a form of strontium that is more easily absorbed by the body compared to other forms such as strontium carbonate.
Benefits of Strontium Citrate:
- Bone Health: Strontium citrate has been shown to support bone health by increasing bone mineral density and reducing the risk of fractures.
- Osteoporosis Prevention: Studies have suggested that strontium citrate may help prevent osteoporosis by improving bone strength and quality.
- Anti-inflammatory Properties: Some research indicates that strontium citrate may have anti-inflammatory effects, which could benefit overall health.
Recommended Dosage:
The recommended dosage of strontium citrate is typically around 227 ng per day, although this can vary depending on individual needs and health conditions. It is important to follow the instructions provided by the manufacturer or consult with a healthcare professional for personalized guidance.
Side Effects:
While strontium citrate is generally considered safe for most people when taken at recommended doses, some individuals may experience mild side effects such as gastrointestinal discomfort. It is important to discontinue use and consult a healthcare provider if any adverse reactions occur.
Conclusion:
Overall, strontium citrate can be a beneficial supplement for supporting bone health and potentially reducing the risk of osteoporosis. It is important to use this supplement as directed and consult with a healthcare professional before starting any new supplement regimen.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.