Soluble fiber from foods such as psyllium seed husks, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Whole Psyllium Husks supplies 6 grams of the 7 grams soluble fiber necessary per day to have this effect.
Natural color variation may occur in this product.
This product is sold by weight not volume.
Directions: Vigorously mix 1-2 level tablespoons daily into at least 12 oz. of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks. Store in a cool, dry place after opening.
Ingredients: 2 level tbsp (10g) supply:
Servings Per Container: About 34
Calories 35
Total Fat 0 g 0%
Sodium 10 mg <1%
Total Carbohydrate 8 g 3%
-Dietary Fiber 7 g 25%
-Soluble Fiber 6 g
-Insoluble Fiber 1 g
Protein 0 g
Iron 1.7 mg 10%
Potassium 97 mg 2%
Ingredients: Organic Psyllium Husks (Husk/Seed)
Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
CORN FREE DAIRY FREE EGG FREE KOSHER MADE W/O GLUTEN NON-GMO NUT FREE ORGANIC SOY FREE VEGAN / VEGETARIAN
Warning: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.
NOTICE: This product should be taken with at least a full glass of liquid. Taking this product without enough liquid may cause choking. Do not take this product if you have difficulty in swallowing.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
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- Psyllium Husks
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Ingredients in Psyllium Husks Whole Organic
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Health Benefits of Psyllium Husks Whole Organic
- Improves Digestive Health: Psyllium husks are rich in soluble fiber which helps regulate bowel movements and relieve constipation. It can also help with diarrhea by absorbing excess water in the colon.
- Supports Heart Health: The soluble fiber in psyllium husks can help lower cholesterol levels by binding to bile acids and removing them from the body. This can reduce the risk of heart disease.
- Regulates Blood Sugar Levels: Psyllium husks can slow down the digestion and absorption of sugar, which can help stabilize blood sugar levels. This can be beneficial for individuals with diabetes.
- Weight Management: The fiber in psyllium husks can help promote a feeling of fullness, which can aid in weight management by reducing overall calorie intake.
- Supports Gut Health: Psyllium husks act as a prebiotic, promoting the growth of beneficial gut bacteria. This can help improve overall gut health and support the immune system.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
How to Use Psyllium Husks Whole Organic for Maximum Benefits
- Start Slowly: It is recommended to start with a small dose of psyllium husks and gradually increase the amount to allow your body to adjust.
- Mix with Water: Psyllium husks should be mixed with at least 8 ounces of water or any other liquid. This helps prevent choking and ensures the husks reach the stomach and intestines intact.
- Consume Immediately: After mixing the psyllium husks with water, drink it immediately before it thickens. Follow it up with another glass of water to ensure it reaches your stomach properly.
- Consistency is Key: To experience the full benefits of psyllium husks, it is important to consume them daily. Consistency in usage is key to achieving the desired results.
- Stay Hydrated: Psyllium husks absorb water and can swell up in your digestive tract. It is crucial to drink plenty of water throughout the day to prevent any blockages or discomfort.
- Consult a Healthcare Professional: If you have any underlying health conditions or are on medication, it is advisable to consult a healthcare professional before incorporating psyllium husks into your diet.
For more detailed information on the usage and benefits of Psyllium Husks Whole Organic, you can refer to the official website of Organic India.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Comparison of Psyllium Husks Whole Organic with Similar Products
Psyllium Husks Whole Organic
Psyllium Husks Whole Organic is a natural dietary fiber sourced from the Plantago ovata plant. It is known for its high fiber content and ability to promote digestive health.
Key Features:
- Organic and non-GMO
- Rich in soluble and insoluble fiber
- Promotes regular bowel movements
- Supports heart health
Comparison with Similar Products
Metamucil Psyllium Fiber Supplement
Metamucil is a well-known brand that also offers psyllium fiber supplements. It is available in various forms such as powders and capsules.
Key Differences:
- Metamucil may contain artificial ingredients
- Psyllium Husks Whole Organic is certified organic
- Metamucil may have added flavors and sweeteners
- Psyllium Husks Whole Organic is a pure form of psyllium husk
Now Foods Psyllium Husk Capsules
Now Foods also offers psyllium husk capsules as a dietary supplement for digestive support.
Key Differences:
- Psyllium Husks Whole Organic is in whole husk form
- Now Foods capsules may contain other excipients
- Psyllium Husks Whole Organic is in its natural state
- Now Foods capsules offer convenience in dosing
It is important to choose a psyllium product based on your individual health needs and preferences. Always consult with a healthcare provider before starting any new supplement regimen.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Alternative to Psyllium Husks Whole Organic
Psyllium husks are a great source of dietary fiber, but if you are looking for an alternative, you may consider the following:
1. Chia Seeds
Chia seeds are a good source of soluble fiber and can help with digestion and weight loss. They can be easily added to smoothies, yogurt, or oatmeal.
2. Flaxseeds
Flaxseeds are high in fiber and omega-3 fatty acids. They can be ground and added to baked goods, smoothies, or sprinkled on top of salads.
3. Oat Bran
Oat bran is another excellent source of soluble fiber. It can be mixed into yogurt, cereal, or used in baking recipes.
4. Acacia Fiber
Acacia fiber is a soluble fiber derived from the sap of the acacia tree. It can help support gut health and regularity.
Remember to drink plenty of water when consuming these alternatives to help with digestion and prevent constipation.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
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