Psyllium Husks is the strongest natural dietary fiber for promoting regularity and supporting heart health. It is most effective when used everyday, and can be used as long as desired. Yerba Prima offers the health benefits of Psyllium Husks in convenient vegetarian capsule form.
There are many reasons why psyllium husks are a part of daily health maintenance for millions of people. Extensive research has shown that psyllium husks help maintain normal cholesterol levels, including a proper balance of HDL and LDL cholesterol.
In addition, psyllium husks help promote normal regularity. Unlike stimulant laxatives, psyllium husks are gentle and are not habit forming. Psyllium husks bulking action makes elimination easier and more comfortable. At the same time, psyllium sweeps waste and toxins more quickly out of the body, so toxins are not reabsorbed from the colon back into the bloodstream. Psyllium husks can be taken either with or between meals, and when used in recommended amounts should not interfere with absorption of vitamins and other nutrients. Gluten-Free: psyllium husks do not contain any gluten so people who are gluten sensitive can use them.
FOR REGULARITY: Psyllium husks promote easy, healthy elimination and sweep waste out of the colon more quickly. For regularity and to speed waste removal, take 1 to 3 servings a day, with meals.
FOR HEART HEALTH: To help support heart health, take 5 capsules 3 times a day, with meals.
FOR LOW CARB DIETS. Doctors recommend psyllium husks for people eating low carb diets, to help them get the extra fiber generally not provided in low carb diets.
Directions: ADULTS AND CHILDREN OVER 12: 4 or 5 capsules, one to three times a day. Take with food. For children 6-12: Do not take capsules. Psyllium Husks in powder form is recommended for ease of use. Start by taking 1 serving each day. Gradually increase to 3 servings per day if needed. Swallow one capsule at a time. Take each serving with at least 8 ounces (a full glass) of water or other liquid. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts. For best results, use daily as long as desired.
As with all bulking fiber supplements, do not take within 1 to 2 hours of prescription medications. If you are taking medication or are under a doctors care, consult a health professional before use.
Store at room temperature below 86F(30C). Keep lid tightly closed to protect from humidity.
Ingredients: 4 capsules
Servings per container: 45
Calories 8
Total Fat 0g
Total Carbohydrate 2.2g
Dietary Fiber 2.2g
Soluble Fiber 1.8g
Insoluble Fiber 0.4g
Sugars 0g
Protein 0g
Calcium 5 mg
Sodium 2 mg
Potassium 22 mg
Psyllium husks
Other Ingredients: Psyllium husks, vegetable cellulose capsule.
Note: The carbohydrate in this product is primarily non-digestible fiber; digestible carbohydrate is less than gram per serving.
Warning: Do not take capsules if you have difficulty in swallowing. A very small percentage of individuals, particularly health care providers who have been occupationally exposed to psyllium dust, may develop a sensitivity to psyllium. This sensitivity may result in an allergic reaction. If you experience a strong reaction, with difficulty in swallowing or breathing, after taking this product, seek immediate medical attention. Keep out of the reach of children.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
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Ingredients in Psyllium Husks Veg Caps
- Psyllium Husk Powder
- Vegetarian Capsule (hypromellose, water)
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Health Benefits of Psyllium Husks Veg Caps
- Supports Digestive Health: Psyllium husks are a good source of soluble fiber, which can help promote regular bowel movements and prevent constipation.
- May Help Lower Cholesterol: According to the maker of the product, psyllium husks may help lower cholesterol levels by binding to bile acids and promoting their excretion.
- Weight Management: The fiber content in psyllium husks can help you feel full, which may aid in weight management by reducing overall food intake.
- Blood Sugar Control: Psyllium husks may help regulate blood sugar levels by slowing down the absorption of sugar in the intestines.
- Heart Health: By lowering cholesterol levels and promoting healthy digestion, psyllium husks may contribute to overall heart health.
It is important to note that while psyllium husks can offer these health benefits, it is crucial to consult with a healthcare provider before adding any new supplement to your routine.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
How to Use Psyllium Husks Veg Caps for Maximum Benefits
- Follow the Recommended Dosage: It is important to follow the recommended dosage provided by the manufacturer. Typically, the suggested dosage is to take 1-2 capsules with a full glass of water, 1-3 times daily.
- Stay Hydrated: Psyllium husks are a soluble fiber that absorbs water and expands in the digestive tract. It is crucial to drink plenty of water throughout the day to prevent constipation and ensure the psyllium husks work effectively.
- Take Before Meals: Taking psyllium husks veg caps before meals can help promote a feeling of fullness, which may aid in weight management and portion control.
- Consistency is Key: For optimal results, it is recommended to take psyllium husks veg caps consistently. Incorporating them into your daily routine can help improve digestive health over time.
- Consult a Healthcare Professional: If you have any underlying health conditions or are taking medications, it is advisable to consult a healthcare professional before incorporating psyllium husks veg caps into your routine.
By following these guidelines, you can maximize the benefits of psyllium husks veg caps and support your digestive health.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Alternative to Psyllium Husks Veg Caps
Psyllium husk is a popular dietary supplement known for its high fiber content and potential health benefits. If you are looking for an alternative to Psyllium Husks Veg Caps, one option to consider is:
Chia Seeds
Chia seeds are another excellent source of dietary fiber and offer similar benefits to psyllium husks. They are rich in omega-3 fatty acids, antioxidants, and provide a good amount of protein. Chia seeds can be easily incorporated into your diet by adding them to smoothies, yogurt, oatmeal, or using them as a topping for salads.
According to Healthline, chia seeds can help improve digestion, promote heart health, and aid in weight loss.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Comparison of Psyllium Husks Veg Caps with Similar Products
Psyllium Husks Veg Caps
- Source: Now Foods
- Key Features:
- Contains Psyllium Husks as the main ingredient
- Vegetarian capsules
- Supports digestive health and regularity
Comparison with Similar Products
Product A
- Source: [Source Link]
- Key Features:
- Contains Psyllium Seed Husks
- Non-vegetarian capsules
- Supports heart health and cholesterol levels
Product B
- Source: [Source Link]
- Key Features:
- Combination of Psyllium Husks and Flaxseed
- Organic ingredients
- Rich in Omega-3 fatty acids
Product C
- Source: [Source Link]
- Key Features:
- Psyllium Husks in powder form
- Can be mixed with water or juice
- Quick absorption for immediate relief
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.