Phosphatidylserine (PS) is a phospholipid that is a structural component of cell membranes.* It is an important phospholipid present in the brain and supports brain health.* Jarrow Formulas® PS100, featuring Sharp-PS®, utilizes a concentrated form of phosphatidylserine from soy lecithin that offers excellent stability.*
Directions: Adults take 1 capsule 1-3 times a day with a meal or as directed by your qualified healthcare professional.
Ingredients: 1 Capsule supplies:
Phosphatidylserine (PS) 100 mg
Other Ingredients: Capsule (bovine gelatin), silicified microcrystalline cellulose, silicon dioxide, modified food starch, magnesium stearate (vegetable source), mixed tocopherols (antioxidant) and ascorbyl palmitate (antioxidant).
Contains: Soy.
Warning: Consult a healthcare professional before using this product if you are pregnant, nursing, under the age of 18, are taking medication or have a medical condition; if adverse reactions occur, discontinue use.
KEEP OUT OF THE REACH OF CHILDREN.
STORE IN A COOL, DRY PLACE.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
How to Use PS 100 (Phosphatidylserine) Capsules for Maximum Benefits
- Follow Recommended Dosage: It is important to follow the recommended dosage provided by the manufacturer of PS 100 capsules. Typically, the recommended dosage is 100-300mg per day, taken with meals.
- Consistency is Key: For optimal results, it is recommended to take PS 100 capsules consistently every day. Consistency in taking the supplement can help maintain steady levels of phosphatidylserine in the body.
- Timing: Taking PS 100 capsules with meals can help improve absorption. It is generally advised to take the capsules with breakfast or lunch to ensure better assimilation.
- Consult a Healthcare Professional: Before starting any new supplement regimen, it is advisable to consult a healthcare professional, especially if you have any underlying health conditions or are taking medications that may interact with phosphatidylserine.
- Monitor Effects: Pay attention to how your body responds to taking PS 100 capsules. Some individuals may notice benefits sooner than others, so it is important to monitor any changes in cognitive function, mood, or stress levels.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Alternative to PS 100 (Phosphatidylserine) Capsule
Phosphatidylserine (PS) is a popular supplement known for its cognitive benefits, but if you are looking for an alternative to PS 100 capsules, you may consider the following:
Omega-3 Fatty Acids
Omega-3 fatty acids, commonly found in fish oil supplements, are known for their brain-boosting properties. They support cognitive function, memory, and overall brain health. Look for high-quality fish oil supplements from reputable brands like Nordic Naturals or Life Extension.
Bacopa Monnieri
Bacopa Monnieri is an herb that has been used in traditional medicine for cognitive enhancement. It is known to improve memory, focus, and overall brain function. Look for Bacopa supplements from trusted brands such as Himalaya or Gaia Herbs.
Lion's Mane Mushroom
Lion's Mane Mushroom is a natural nootropic that has been shown to support brain health and cognitive function. It promotes nerve growth factor (NGF) production, which is essential for brain health. Look for Lion's Mane supplements from reputable brands like Four Sigmatic or Host Defense.
Before starting any new supplement regimen, it is recommended to consult with a healthcare provider or a registered dietitian to ensure it is safe and appropriate for your individual needs.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Ingredients in PS 100 (Phosphatidylserine) Capsule:
- Phosphatidylserine (from soy lecithin)
- Gelatin (capsule)
- Glycerin
- Soybean oil
- Water
- Color (caramel)
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.