Her Own Probiotic Capsules are a powerful once-daily women’s supplement made with 11 complementary strains of probiotic flora, providing 5 billion CFUs of desired “good” bacteria.
To ensure proper absorption and to “feed” the probiotic bacteria in your gut, Her Own Probiotic also includes 300 mg of inulin, a prebiotic fructooligosaccharide fiber valued for its ability to support a healthy digestive system.
Directions: Take 1 capsule daily with food as a dietary supplement or as directed by a healthcare professional.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Ingredients in Probiotic
- Lactobacillus acidophilus
- Bifidobacterium lactis
- Lactobacillus plantarum
- Lactobacillus paracasei
- Lactobacillus rhamnosus
- Bifidobacterium breve
- Bifidobacterium longum
- Streptococcus thermophilus
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Health Benefits of Probiotics
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Improved Digestive Health
Probiotics help maintain a healthy balance of good bacteria in the gut, which can improve digestion and reduce symptoms of digestive disorders such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).
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Boosted Immune System
Probiotics support the immune system by promoting the growth of beneficial bacteria that can help fight off harmful pathogens and infections.
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Reduced Inflammation
Some studies suggest that probiotics may help reduce inflammation in the body, which is linked to various chronic diseases such as heart disease, diabetes, and arthritis.
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Improved Mental Health
There is emerging research indicating a connection between gut health and mental health. Probiotics may help improve mood and reduce symptoms of anxiety and depression.
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Enhanced Skin Health
Probiotics have been shown to benefit skin health by reducing acne and eczema symptoms, as well as promoting a healthy skin microbiome.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Best Practices for Using Probiotics:
- Choose a high-quality Probiotic supplement from a reputable manufacturer. Look for products that contain a variety of strains and have a high number of colony-forming units (CFUs).
- Take Probiotics on an empty stomach, preferably in the morning before breakfast. This allows the beneficial bacteria to survive stomach acid and reach the intestines where they can have the most impact.
- Store Probiotics properly to maintain their potency. Keep them in a cool, dry place away from direct sunlight and heat.
- Consider taking Probiotics with a prebiotic, such as fiber, to help feed the beneficial bacteria and promote their growth.
- Be consistent with taking Probiotics. Incorporate them into your daily routine to maintain a healthy balance of gut bacteria over time.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Comparison of Probiotics with Similar Products
Probiotics
Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. They are often referred to as "good" or "friendly" bacteria because they help maintain the natural balance of organisms in the intestines.
According to the National Center for Complementary and Integrative Health (NCCIH), probiotics are commonly found in fermented foods like yogurt and in dietary supplements.
Prebiotics
Prebiotics are types of fiber that feed your friendly gut bacteria. They are found in many fruits and vegetables, whole grains, and other foods. Prebiotics help promote the growth of beneficial bacteria in the gut.
Unlike probiotics, prebiotics are not live bacteria but rather the food source for the good bacteria already present in your gut.
Synbiotics
Synbiotics are a combination of probiotics and prebiotics. They contain live bacteria (probiotics) along with the fibers (prebiotics) that these bacteria need to thrive.
Research suggests that synbiotics may have a synergistic effect in promoting gut health by providing both the beneficial bacteria and the nutrients they need to flourish.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Alternative to Probiotics: Prebiotics
Prebiotics are a type of fiber that feed the good bacteria in your gut, promoting a healthy digestive system. They differ from probiotics, which are live bacteria that provide health benefits when consumed.
One reputable source for information on prebiotics is the Mayo Clinic. According to Mayo Clinic, prebiotics can be found in many fruits, vegetables, and whole grains.
Consuming a diet rich in prebiotic foods can help support the growth of beneficial bacteria in your gut and improve overall gut health.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
