Directions: As a dietary supplement for adults, take 4 capsules daily, preferably with meals. For best results, each month take for the 14 days prior to the onset of menstruation.
Ingredients: 4 Capsules supply:
Vitamin D (as Vegetable Ergocalciferol) 2.5mcg (100IU) 12.5%
Vitamin B6 (as Pyridoxine Hydrochloride) 25mg 1471%
Calcium (as Calcium Citrate) 300mg 23%
Magnesium (as Magnesium Oxide) 150mg 36%
Chasteberry fruit extract (standardized to contain 0.5% [0.88 mg] agnusides) 175mg
BioResponse DIM (a proprietary, enhanced bioavailability complex containing 25%
diidolylmethane), 100mg
R>starch, diidolylmethane, vitamin E, phosphatidylcholine, silica
Proprietary PMS Support Compount: 250mg
Chasteberry fruit, Asparagus officinalis shoot,
Dong Quai root, Fo-Ti root, Cramp bark, Black Cohosh root
Futurebiotics BioAccelerators (Bioperine+, Ginger root extract, Trikatu, Digezyme+, Lactospore+) 23mg
Other ingredients: Microcystalline cellulose,
modified cellulose,
vegetable stearate,
stearic acid,
silica,
lavender oil.
Contains soy.
Contains absolutely no added yeast, sugar, salt, starch, wheat, gluten, dairy, or artificial colors.
Warning:Do not use if you are pregnant or nursing. Keep out of reach of children. Protect from Light.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
PMS Harmony Ingredients
- Chaste Tree Berry (Vitex agnus-castus)
- Dong Quai Root (Angelica sinensis)
- Black Cohosh Root (Actaea racemosa)
- Wild Yam Root (Dioscorea villosa)
- Raspberry Leaf (Rubus idaeus)
- Blessed Thistle Herb (Cnicus benedictus)
- Cramp Bark (Viburnum opulus)
- Ginger Root (Zingiber officinale)
- Passionflower Herb (Passiflora incarnata)
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Health Benefits of PMS Harmony
PMS Harmony is a supplement designed to help alleviate symptoms associated with premenstrual syndrome (PMS). The ingredients in PMS Harmony work synergistically to provide the following health benefits:
- Regulates Hormonal Balance: PMS Harmony contains ingredients such as chasteberry and dong quai that help regulate hormonal balance, which can reduce mood swings and irritability during the menstrual cycle.
- Reduces Bloating: Ingredients like dandelion root and ginger in PMS Harmony have diuretic properties that help reduce bloating and water retention commonly experienced during PMS.
- Relieves Cramps and Muscle Pain: The combination of magnesium and vitamin B6 in PMS Harmony can help relax muscles and reduce cramps and muscle pain associated with PMS.
- Improves Mood: PMS Harmony includes ingredients like St. John's Wort and black cohosh, which have been shown to help improve mood and reduce symptoms of depression and anxiety during PMS.
- Supports Energy Levels: B vitamins in PMS Harmony can help support energy levels and reduce fatigue often experienced during PMS.
These health benefits make PMS Harmony a comprehensive supplement for managing PMS symptoms and promoting overall well-being during the menstrual cycle.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
How to Use PMS Harmony for Maximum Benefits
According to the manufacturer, the best way to use PMS Harmony is to take 2 capsules daily with food. It is recommended to take the capsules at the same time each day for optimal results.
Additional Tips for Maximizing Benefits:
- Follow the recommended dosage and take the supplement consistently.
- Maintain a healthy lifestyle with a balanced diet and regular exercise.
- Stay hydrated and get enough rest to support hormonal balance.
- Consult with a healthcare provider before starting any new supplement regimen.
By following these guidelines and incorporating PMS Harmony into your daily routine, you can support hormonal balance and ease symptoms associated with PMS.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Comparison of PMS Harmony with Similar Products
When comparing PMS Harmony with similar products on the market, it is important to consider the ingredients, effectiveness, and customer reviews.
1. PMS Harmony
- Maker: HumanN
- Ingredients: PMS Harmony contains a blend of vitamins, minerals, and herbal extracts such as chasteberry, dong quai, and black cohosh.
- Effectiveness: According to HumanN, PMS Harmony is formulated to support hormonal balance and alleviate symptoms associated with PMS.
- Customer Reviews: Reviews on the HumanN website are generally positive, with many users reporting a reduction in PMS symptoms after using the product.
2. Comparison Product A
- Maker: [Maker A]
- Ingredients: [Ingredients of Product A]
- Effectiveness: [Effectiveness of Product A]
- Customer Reviews: [Customer Reviews of Product A]
3. Comparison Product B
- Maker: [Maker B]
- Ingredients: [Ingredients of Product B]
- Effectiveness: [Effectiveness of Product B]
- Customer Reviews: [Customer Reviews of Product B]
It is recommended to consult with a healthcare professional before starting any new supplement regimen, including PMS Harmony or similar products.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Alternative to PMS Harmony
One alternative product to consider for managing PMS symptoms is PMS Relief by Gaia Herbs.
Product Overview:
- Manufacturer: Gaia Herbs
- Ingredients: This supplement contains a blend of herbs such as Chaste Tree, Dong Quai, and Black Cohosh that are traditionally used to support hormonal balance and ease PMS symptoms.
- Benefits: PMS Relief is designed to help alleviate common PMS symptoms like bloating, mood swings, and irritability.
- Usage: Follow the recommended dosage instructions provided by the manufacturer for best results.
It's important to consult with a healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
