The Sunflower is one of the largest flowers in the world. And while its tiny seeds aren't nearly as big, they make up for it by being big on nutrition! As with many nuts and seeds, Sunflower Seeds are a good source of fiber, and they offer a diverse profile of vitamins and minerals, including vitamin E and magnesium.
Directions: NOW Real Food® Sunflower Seeds can be eaten by the handful or used in recipes. They make an excellent addition to breads, cookies, salads and more. Refrigeration recommended after opening.
Ingredients: 1/4 cup (34 g) supplies:
Servings Per Container: about 13
Calories 200
Calories from Fat 150
Total Fat 17g 26%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 8g 3%
-Dietary Fiber 4g 16%
-Sugars 1g
Protein 7g 14%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 8%
Vitamin E 60%
Magnesium 10%
Other Ingredients: Hulled Sunflower Seeds, Sunflower Oil and Salt.
Fresher ingredients simply taste better, which is why this product is packaged using NOW Fresh Fill Technology to maximize flavor and freshness.
Vegetarian/Vegan Product.
PALEO FRIENDLY NON-GMO VEGAN / VEGETARIAN MADE W/O GLUTEN MADE IN PEANUT-FREE FACILITY
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
This content was generated by AI. Please use your own judgment and consult the manufacturer for more accurate information.
Ingredients in Nuts & Seeds Sunflower Seeds Roasted Salted:
- Sunflower Seeds
- Salt
- Vegetable Oil (Sunflower Oil)
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
This content was generated by AI. Please use your own judgment and consult the manufacturer for more accurate information.
Health Benefits of Sunflower Seeds (Roasted Salted)
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Rich in Nutrients
Sunflower seeds are packed with essential nutrients such as vitamin E, magnesium, selenium, and copper. These nutrients play a crucial role in maintaining overall health.
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Heart Health
The high content of vitamin E in sunflower seeds acts as an antioxidant, which helps reduce inflammation and lower the risk of heart disease.
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Weight Management
Despite being calorie-dense, sunflower seeds can aid in weight management due to their high fiber and protein content, which helps increase satiety.
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Improved Mood
Sunflower seeds are a good source of magnesium, which plays a role in regulating mood and reducing symptoms of depression.
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Antioxidant Properties
The presence of selenium in sunflower seeds provides antioxidant properties that help protect cells from damage caused by free radicals.
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Bone Health
The magnesium and copper in sunflower seeds contribute to maintaining strong and healthy bones.
These health benefits make sunflower seeds a nutritious addition to your diet.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
This content was generated by AI. Please use your own judgment and consult the manufacturer for more accurate information.
Ways to Use Sunflower Seeds:
- Snack on a handful of roasted salted sunflower seeds as a nutritious and satisfying snack.
- Sprinkle sunflower seeds on top of salads for added crunch and flavor.
- Add sunflower seeds to your morning oatmeal or yogurt for a boost of nutrients.
- Incorporate sunflower seeds into homemade granola or energy bars for a healthy treat.
- Use sunflower seeds as a topping for soups or stews to add texture and flavor.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
This content was generated by AI. Please use your own judgment and consult the manufacturer for more accurate information.
Nuts & Seeds Sunflower Seeds Roasted Salted Comparison
Product Overview
Nuts & Seeds Sunflower Seeds Roasted Salted are a popular snack choice known for their crunchy texture and savory flavor. They are a good source of healthy fats, protein, fiber, vitamins, and minerals.
Comparison with Similar Products
1. Nutritional Content
When compared to similar products in the market, Nuts & Seeds Sunflower Seeds Roasted Salted have a similar nutritional profile. They are high in calories, healthy fats, and protein. However, the salt content in this product might be higher compared to unsalted sunflower seeds.
2. Ingredients
The ingredients in Nuts & Seeds Sunflower Seeds Roasted Salted typically include sunflower seeds, salt, and oil. It is important to check the type of oil used in the roasting process to ensure it is a healthy option.
3. Allergen Information
Most sunflower seeds are considered tree nuts, so individuals with nut allergies should be cautious when consuming this product. Additionally, the salt used in the roasting process may contain allergens such as soy or wheat.
4. Price Comparison
When comparing the price of Nuts & Seeds Sunflower Seeds Roasted Salted with similar products, it is essential to consider the brand, quantity, and quality of the ingredients used. It is recommended to choose a product that offers good value for money without compromising on quality.
Conclusion
In conclusion, Nuts & Seeds Sunflower Seeds Roasted Salted are a delicious and nutritious snack option that can be enjoyed as part of a balanced diet. When choosing this product, it is important to consider the nutritional content, ingredients, allergen information, and price compared to similar products available in the market.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
This content was generated by AI. Please use your own judgment and consult the manufacturer for more accurate information.
Alternative Product Recommendation:
Product Name: Sunflower Seeds Raw
Description: Raw sunflower seeds are a nutritious and versatile option that can be used as a substitute for roasted salted sunflower seeds. They are a good source of healthy fats, protein, fiber, vitamins, and minerals.
Benefits:
- Rich in vitamin E, an antioxidant that helps protect cells from damage
- Contain magnesium, which is important for bone health and energy production
- Provide plant-based protein for muscle repair and growth
- High in healthy fats that support heart health
How to Use: Raw sunflower seeds can be enjoyed on their own as a snack, added to salads, oatmeal, yogurt, or used in baking recipes.
Where to Purchase: Raw sunflower seeds can be found in health food stores, grocery stores, or online retailers. Look for organic and non-GMO options for the best quality.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
