Open Sesame! When you do, you’ll find a wealth of nutrition and taste. The rich, nutty flavor of Sesame Seeds is one of the most recognizable in the world, which is why you’ll find them incorporated into a wide variety of foods.
Aside from their great taste, NOW Real Food® Organic Sesame Seeds are a natural source of protein, iron, and fatty acids, making the little Sesame Seed a big-time source of nutrition.
Directions: Refrigeration recommended after opening.
Ingredients: 3.5 Tbsp (30 g)
Servings Per Container: about 15
Calories 180
Calories from Fat 150
Total Fat 16g 25%
-Saturated Fat 2g 10%
-Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg <1%
Total Carbohydrate 3g 1%
-Dietary Fiber 2g 8%
-Sugars 0g
Protein 8g 16%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 15%
Ingredient: Organic Hulled Sesame Seeds.
Fresher ingredients simply taste better, which is why this product is packaged using NOW Fresh Fill Technology to maximize flavor and freshness.
Packaged in a peanut-free facility that processes tree nuts.
Certified Organic by QAI.
Packaged in the USA.
ORGANIC PALEO FRIENDLY SOY FREE SUGAR FREE NON-GMO VEGAN / VEGETARIAN MADE W/O GLUTEN DAIRY FREE EGG FREE MADE IN PEANUT-FREE FACILITY KETO FRIENDLY KOSHER LOW SODIUM
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Ingredients:
- Raw Organic Sesame Seeds
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Health Benefits of Raw Organic Sesame Seeds
Sesame seeds are packed with essential nutrients and offer various health benefits:
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Rich in Nutrients
Sesame seeds are a good source of protein, healthy fats, fiber, vitamins, and minerals such as calcium, iron, magnesium, and zinc.
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Heart Health
The high content of monounsaturated and polyunsaturated fats in sesame seeds can help lower cholesterol levels and reduce the risk of heart disease.
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Antioxidant Properties
Sesame seeds contain antioxidants like sesamin and sesamol, which help protect cells from damage caused by free radicals.
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Bone Health
The calcium and other minerals in sesame seeds support bone health and may help prevent osteoporosis.
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Blood Sugar Control
The fiber and protein in sesame seeds can help regulate blood sugar levels, making them a good choice for individuals with diabetes.
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Digestive Health
The fiber in sesame seeds supports digestive health by promoting regular bowel movements and preventing constipation.
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Anti-Inflammatory Effects
Sesame seeds contain compounds that have anti-inflammatory properties, which may help reduce inflammation in the body.
It is important to consume sesame seeds as part of a balanced diet to reap their health benefits.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Ways to Use Sesame Seeds Raw Organic:
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As a Topping:
Sprinkle sesame seeds on top of salads, yogurt, oatmeal, or smoothie bowls to add a nutty flavor and crunch.
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In Baking:
Add sesame seeds to bread, muffins, cookies, or energy bars for added texture and flavor.
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In Cooking:
Toast sesame seeds in a dry skillet until golden brown and use them as a garnish for stir-fries, rice dishes, or roasted vegetables.
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Sesame Seed Butter:
Make your own sesame seed butter by blending raw sesame seeds in a food processor until smooth. Use it as a spread or dip.
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Sesame Seed Paste (Tahini):
Combine sesame seeds with olive oil to make tahini, a versatile ingredient in hummus, salad dressings, and sauces.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Comparison of Nuts & Seeds Sesame Seeds Raw Organic with Similar Products
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Nuts & Seeds Sesame Seeds Raw Organic
- Organic raw sesame seeds
- High-quality sourcing
- Rich in essential nutrients like calcium, iron, and magnesium
- Free from additives and preservatives
- May be certified organic by a reputable organization
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Comparison Product 1
- Non-organic sesame seeds
- Potentially lower quality sourcing
- May contain additives or preservatives
- Nutritional value may be lower due to processing
- Not certified organic
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Comparison Product 2
- Organic sesame seeds
- Similar quality sourcing to Nuts & Seeds Sesame Seeds Raw Organic
- Comparable nutritional value
- Free from additives and preservatives
- Certified organic by a reputable organization
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Alternative to Nuts & Seeds Sesame Seeds Raw Organic
When looking for an alternative to Nuts & Seeds Sesame Seeds Raw Organic, you may consider the following product:
Product: Organic Chia Seeds
- Source: Healthline
- Description: Chia seeds are packed with nutrients, including fiber, protein, omega-3 fatty acids, and various vitamins and minerals. They can be used in a variety of ways, such as adding to smoothies, yogurt, or baking recipes.
- Benefits:
- Rich in Antioxidants
- High in Omega-3 Fatty Acids
- Good Source of Fiber
- May Help Improve Digestive Health
- May Help Lower Risk of Heart Disease
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
