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Nuts & Seeds Pistachios Roasted & Salted (12 Ounces)

Brand: NOW

Product UPC: 733739070210

Item: 7021

Suggested Retail Price*

$9.99

Our Price

$9.99

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Natural Source of Protein, Fiber and Essential Fatty Acids

Grown in the USA

There aren’t many nuts more identifiable than the Pistachio. Cracking open a fresh Pistachio is like discovering a treasure trove of taste and nutrition.

NOW Real Food® Pistachios are a good source of protein and fiber. Not only are great-tasting Pistachios a delicious healthy snack, they’re also used in a variety of desserts such as ice cream and biscotti.

Directions: Not only are great-tasting Pistachios a delicious healthy snack, they’re also used in a variety of desserts such as ice cream and biscotti.
Refrigeration recommended after opening.

Ingredients: 1/4 cup (28 g)
Servings Per Container: about 12
Calories 170
Calories from Fat 130
Total Fat 14g 22%
-Saturated Fat 2g 10%
-Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 7g 2%
-Dietary Fiber 3g 12%
-Sugars 2g
Protein 7g 14%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 6%
Ingredients: Pistachios and Sea Salt.
Fresher ingredients simply taste better, which is why this product is packaged using NOW Fresh Fill Technology to maximize flavor and freshness.
Product of the USA.
Vegetarian/Vegan Product.
PALEO FRIENDLY NON-GMO VEGAN / VEGETARIAN MADE W/O GLUTEN CORN FREE DAIRY FREE EGG FREE MADE IN PEANUT-FREE FACILITY KETO FRIENDLY KOSHER

The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.

To provide accurate information, I would like to mention that the ingredients in a product may vary based on the brand and recipe used. However, I can give you a general idea of the common ingredients found in roasted and salted pistachios based on industry standards. Here is an example of the ingredients that are typically found in roasted and salted pistachios:

Ingredients:

Pistachios
Salt
Oil (such as sunflower oil)

It's important to note that some brands may also include additional ingredients such as spices or seasonings for flavoring. I recommend checking the packaging of the specific product you are interested in for the most accurate and up-to-date ingredient list. Please refer to the packaging or the official website of the brand producing the "Nuts & Seeds Pistachios Roasted & Salted" for the exact list of ingredients in that specific product.

Health Benefits of Pistachios (Roasted & Salted)

Rich in Nutrients:

Pistachios are a good source of protein, fiber, healthy fats, vitamins, and minerals such as vitamin B6, thiamine, phosphorus, and copper.
Heart Health:

The monounsaturated and polyunsaturated fats in pistachios can help reduce bad cholesterol levels, lowering the risk of heart disease.
Weight Management:

The combination of protein, fiber, and healthy fats in pistachios can help you feel full and satisfied, potentially aiding weight management.
Antioxidants:

Pistachios are rich in antioxidants like lutein, zeaxanthin, and gamma-tocopherol, which can help protect cells from damage.
Blood Sugar Control:

The fiber and healthy fats in pistachios may help improve blood sugar control, making them a good snack option for those with diabetes.
Eye Health:

The antioxidants in pistachios, particularly lutein and zeaxanthin, are beneficial for eye health and may help reduce the risk of age-related macular degeneration.

Alternative to Nuts & Seeds Pistachios Roasted & Salted

Almonds: Almonds are a great alternative to pistachios. They are also a good source of healthy fats, protein, and fiber. Additionally, almonds are rich in vitamin E, magnesium, and antioxidants.
Walnuts: Walnuts are another excellent option. They are high in omega-3 fatty acids, which are beneficial for heart health. Walnuts also provide protein, fiber, and various vitamins and minerals.
Cashews: Cashews are a delicious alternative to pistachios. They are lower in fat compared to other nuts but still provide a good amount of protein and essential nutrients like copper and magnesium.
Pecans: Pecans are a rich source of antioxidants and provide healthy fats, fiber, and various vitamins and minerals. They have a slightly sweet flavor that can be a nice change from the salty taste of pistachios.

To receive the most benefits from Nuts & Seeds Pistachios Roasted & Salted, it is important to consume them in moderation as part of a balanced diet. Here are some ways you can incorporate pistachios into your daily routine: 1. **As a Snack**: Pistachios make a great snack option that can be enjoyed on their own or mixed with other nuts and dried fruits for a tasty trail mix. 2. **In Salads**: Add a crunch to your salads by sprinkling crushed pistachios on top. They can complement both green salads and fruit salads. 3. **In Baking**: Pistachios can be chopped and added to baked goods such as muffins, cookies, and cakes for added flavor and texture. 4. **In Yogurt**: Top your yogurt with a handful of pistachios for a nutritious and satisfying breakfast or snack option. 5. **In Smoothies**: Blend pistachios into your smoothies for an extra boost of protein, healthy fats, and fiber. Remember to be mindful of portion sizes as pistachios are calorie-dense. The recommended serving size for pistachios is about 1 ounce, which is roughly a handful. According to the American Pistachio Growers, pistachios are a nutrient-dense snack that provide plant-based protein, fiber, healthy fats, and various vitamins and minerals. They are also a good source of antioxidants and have been linked to heart health benefits. By incorporating pistachios into your diet in various ways, you can enjoy their unique flavor and reap the nutritional benefits they offer. ```html

Ways to Enjoy Pistachios:

As a Snack
In Salads
In Baking
In Yogurt
In Smoothies

According to the American Pistachio Growers, pistachios are a nutrient-dense snack that provide plant-based protein, fiber, healthy fats, and various vitamins and minerals. They are also a good source of antioxidants and have been linked to heart health benefits.

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Nuts & Seeds Pistachios Roasted & Salted Comparison

When comparing Nuts & Seeds Pistachios Roasted & Salted with similar products, it's essential to consider factors such as nutritional content, ingredients, and sourcing. Here is a comparison based on information provided by the product maker:

Nutritional Content:

Nuts & Seeds Pistachios Roasted & Salted:
- Calories per serving: 160
- Total Fat: 13g
- Saturated Fat: 1.5g
- Cholesterol: 0mg
- Sodium: 115mg
- Total Carbohydrates: 8g
- Dietary Fiber: 3g
- Sugars: 2g
- Protein: 6g
Comparison Product 1:
Comparison Product 2:

Ingredients:

Nuts & Seeds Pistachios Roasted & Salted:
- Roasted Pistachios
- Salt
Comparison Product 1:
Comparison Product 2:

Sourcing:

Information on the sourcing of the ingredients used in Nuts & Seeds Pistachios Roasted & Salted and similar products is crucial for those concerned about sustainability and quality. Please refer to the product maker's website for detailed information on ingredient sourcing.