Ah, the Pecan, a favorite of nut lovers around the world, and for good reason. Not only are Pecans super-tasty, they're loaded with nutrients, making them an ideal snack food for kids and adults alike.
NOW Real Food® Pecans are naturally free of sodium and are a natural source of essential fatty acids. Pecans are so good that they're one of the few nuts to have their own pie. Now that's good eating!
From the FDA: "Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as Pecans, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease."
Directions: An ideal snack food for kids and adults alike. Refrigeration recommended after opening.
Ingredients: 1/4 cup (30 g) supplies:
Servings Per Container: about 11
Calories 210
Calories from Fat 200
Total Fat 22g 34%
-Saturated Fat 2g 10%
-Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 2%
-Dietary Fiber 3g 12%
-Sugars 2g
Protein 3g 6%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 4%
Ingredient: Raw Pecans (Non-GMO).
From the FDA: "Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as Pecans, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease."
Fresher ingredients simply taste better, which is why this product is packaged using NOW Fresh Fill Technology to maximize flavor and freshness.
Product of the USA.
PALEO FRIENDLY SOY FREE NON-GMO VEGAN / VEGETARIAN MADE W/O GLUTEN CORN FREE DAIRY FREE EGG FREE KETO FRIENDLY KOSHER LOW SODIUM
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Ingredients:
- Pecans
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Health Benefits of Raw & Unsalted Pecans, Nuts & Seeds:
- Rich in Antioxidants: Pecans are packed with antioxidants that help protect cells from damage caused by free radicals.
- Heart Health: Pecans contain monounsaturated fats that are good for heart health, as they can help lower bad cholesterol levels.
- Weight Management: Despite being calorie-dense, pecans can aid in weight management as they are rich in fiber and protein, which can help keep you full and satisfied.
- Brain Health: Nuts and seeds, including pecans, are a good source of vitamin E, which is important for brain health and cognitive function.
- Mineral Content: Pecans are a good source of minerals such as magnesium, which is important for bone health and muscle function.
- Blood Sugar Control: The fiber and healthy fats in pecans can help regulate blood sugar levels, making them a good snack option for those with diabetes.
- Anti-Inflammatory Properties: Pecans contain compounds that have anti-inflammatory effects, which can help reduce inflammation in the body.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Ways to Enjoy Nuts & Seeds Pecans Raw & Unsalted
- Snack on them
- Add them to salads
- Use them in baking
- Make pecan butter
- Blend them in smoothies
- Incorporate them in savory dishes
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Comparison of Nuts & Seeds Pecans Raw & Unsalted with Similar Products:
-
Nuts & Seeds Pecans Raw & Unsalted:
- Organic pecans sourced from reputable farms
- Raw and unsalted for maximum nutritional benefits
- High in healthy fats, fiber, and antioxidants
- No added preservatives or artificial ingredients
- Packed with essential nutrients such as vitamin E, manganese, and magnesium
-
Product A:
- Conventional pecans sourced from unspecified origins
- Roasted and salted, which may reduce nutritional value
- Potentially high in sodium due to added salt
- May contain additives or preservatives
- Lower in antioxidants compared to raw pecans
-
Product B:
- Organic pecans sourced from sustainable farms
- Roasted with no added salt for a balance of flavor and nutrition
- High in healthy fats and fiber
- No artificial ingredients or preservatives
- May have a slightly different taste profile compared to raw pecans
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Almonds
Almonds are a great alternative to pecans as they are also a good source of healthy fats, protein, and fiber. They are rich in vitamin E, magnesium, and antioxidants, making them a nutritious choice for snacking.
Walnuts
Walnuts are another excellent alternative to pecans. They are high in omega-3 fatty acids, antioxidants, and fiber. Walnuts have been linked to various health benefits, including improved heart health and brain function.
Cashews
Cashews are a delicious alternative to pecans and are rich in vitamins, minerals, and antioxidants. They are lower in fat compared to other nuts but still provide a good source of healthy fats and protein.
Pistachios
Pistachios are a nutritious alternative to pecans and are packed with protein, fiber, and essential nutrients. They are lower in calories compared to other nuts and can help with weight management and heart health.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
