Snack food doesn’t get much more satisfying than nuts and berries. Since you probably don’t have the time to honor your hunter-gatherer roots and harvest this delicious snack combo on your own, we’ve done it for you. NOW Real Food® Nuts About Berries™ is a tantalizing combination of fresh nuts, seeds and berries that will please both your palate and your dietitian.
Nuts About Berries™ starts with the finest raw Almonds, Walnuts, Cashews and Pumpkin Seeds and then ups the flavor factor by adding the tastiest dried Cranberries, Raisins, Bing Cherries and Blueberries. This bountiful blend is a good source of vitamin E, fiber and protein. It makes an irresistible snack or topping for your favorite salads and ice creams.
Directions: An irresistible snack or topping for your favorite salads and ice creams.
Ingredients: 1/4 cup (43 g) supplies:
Servings Per Container: about 5
Calories 190
Calories from Fat 100
Total Fat 11g 17%
Saturated Fat 1g 5%
-Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22g 7%
-Dietary Fiber 3g 12%
-Sugars 16g
Protein 5g 10%
Vitamin A 0%
Vitamin C 4%
Calcium 4%
Iron 8%
Vitamin E 10%
Ingredients: Raw Almonds, Raisins, Cranberries, Walnuts, Cashews, Blueberries, Bing Cherries, Raw Pumpkin Seeds, Cane Sugar and Sunflower Oil.
Fresher ingredients simply taste better, which is why this product is packaged using NOW Fresh Fill Technology to maximize flavor and freshness.
Packaged in the USA.
Vegetarian/Vegan Product.
NON-GMO VEGAN / VEGETARIAN MADE W/O GLUTEN DAIRY FREE EGG FREE MADE IN PEANUT-FREE FACILITY KOSHER LOW SODIUM
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Ingredients in Nuts & Seeds Nuts About Berries:
- Almonds
- Cashews
- Pistachios
- Walnuts
- Dried cranberries
- Blueberries
- Raspberries
- Cherries
- Goji berries
- Chia seeds
- Flax seeds
- Pumpkin seeds
- Sunflower seeds
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Alternative Product Recommendation:
Trail Mix:
- Product Name: Trail Mix
- Manufacturer: Nuts.com
- Description: A delicious blend of nuts, seeds, dried fruits, and sometimes chocolate or granola. Trail mix is a convenient and nutritious snack option that provides a good balance of protein, healthy fats, and carbohydrates.
- Benefits:
- Provides a mix of nutrients including protein, fiber, healthy fats, and antioxidants
- Offers a satisfying and energy-boosting snack option
- Easy to pack and carry for on-the-go snacking
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
How to Maximize the Benefits of Nuts & Seeds Nuts About Berries
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Enjoy as a Snack:
Snacking on Nuts & Seeds Nuts About Berries is a convenient way to incorporate healthy fats, protein, and fiber into your diet. You can enjoy them on their own or mix them with yogurt or oatmeal for a nutritious snack.
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Add to Salads:
Sprinkle Nuts & Seeds Nuts About Berries on top of salads to add a crunchy texture and a boost of nutrients. They can complement both green salads and fruit salads.
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Blend into Smoothies:
You can blend Nuts & Seeds Nuts About Berries into your favorite smoothie recipe for added flavor and nutrition. They can provide a satisfying thickness and richness to your smoothie.
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Bake into Goods:
Include Nuts & Seeds Nuts About Berries in your baking recipes such as muffins, bread, or granola bars. They can add a delicious crunch and nutty flavor to your baked goods.
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Top on Cereals:
Sprinkle Nuts & Seeds Nuts About Berries on top of your morning cereal or porridge to enhance the taste and nutritional value of your breakfast. They can provide a satisfying crunch to your meal.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Health Benefits of Nuts & Seeds Nuts About Berries
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Rich in Nutrients
Nuts and seeds are packed with essential nutrients such as protein, healthy fats, fiber, vitamins, and minerals which are important for overall health.
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Heart Health
The high levels of monounsaturated and polyunsaturated fats in nuts and seeds can help lower bad cholesterol levels, reduce inflammation, and improve heart health.
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Weight Management
Despite being calorie-dense, nuts and seeds can aid in weight management as they are satiating and can help control appetite when consumed in moderation.
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Antioxidants
Nuts and seeds contain antioxidants such as vitamin E and selenium which help protect cells from damage caused by free radicals, thus reducing the risk of chronic diseases.
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Brain Health
The omega-3 fatty acids found in certain nuts and seeds are beneficial for brain health, cognitive function, and may help reduce the risk of neurodegenerative diseases.
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Improved Digestion
The fiber content in nuts and seeds can aid in digestion, promote gut health, and prevent constipation.
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Diabetes Management
Nuts and seeds have a low glycemic index and can help regulate blood sugar levels, making them a good snack option for individuals with diabetes.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Nuts & Seeds Nuts About Berries Comparison
When comparing Nuts & Seeds Nuts About Berries with similar products, it is important to consider the ingredients, nutritional content, and overall quality. Let's compare Nuts & Seeds Nuts About Berries with two similar products - Product A and Product B.
Product A
Product A is a trail mix containing nuts, seeds, and dried fruits. It is marketed as a healthy snack option.
- Ingredients: Nuts, seeds, dried fruits
- Nutritional Content: Provides a good source of healthy fats, protein, and fiber
- Quality: Made with high-quality ingredients and no added sugars or preservatives
Product B
Product B is a nut and seed blend with a variety of berries mixed in. It is promoted as a nutrient-dense snack.
- Ingredients: Nuts, seeds, berries
- Nutritional Content: Rich in antioxidants, vitamins, and minerals
- Quality: Contains organic ingredients and no artificial additives
Nuts & Seeds Nuts About Berries
Nuts & Seeds Nuts About Berries is a unique blend of nuts, seeds, and various berries. Let's compare it to the other products:
- Ingredients: Nuts, seeds, berries
- Nutritional Content: Provides a balance of healthy fats, protein, fiber, antioxidants, and vitamins
- Quality: Made with premium ingredients and no GMOs or artificial flavors
Based on the comparison, Nuts & Seeds Nuts About Berries offers a well-rounded combination of nuts, seeds, and berries with a good balance of nutrients. It is important to choose a product that aligns with your dietary preferences and health goals.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
