betterlife.com

Nuts & Seeds Hazelnuts (Hazelnuts, Dry Roasted & Unsalted) (16 Ounces)

Brand: NOW

Product UPC: 733739070517

Item: 7051

Suggested Retail Price*

$10.99

Our Price

$10.99

Buy Now!

4g Protein & 3g Fiber Per Serving

Grown in the USA

Only 2g Net Carbs Per Serving

The quintessential luxury nut becomes an everyday wholesome snack with NOW Real Food® Roasted Hazelnuts.

Directions: Simply pair a handful with some dark chocolate for a decadent snack, add to ice cream or pie for an out-of-this-world taste explosion, or crush some up for a gourmet topper on fish or other dishes! You can even make your own hazelnut spread without all the sugar! No matter what you do with these tasty hazelnuts, they are sure to please even the most particular nut connoisseur with their savory flavor and delightful crunch.

Refrigeration recommended after opening.

Ingredients: about 12 nuts (28g) supply:
Servings Per Container: About 16
Calories 180
Total Fat 17 g 22%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 3g 11%
Total Sugars 1g
Includes 0g Added Sugars 0 0%
Protein 4g
Vitamin D 0mcg 0%
Calcium 34mg 2%
Iron 1.2mg 6%
Potassium 211mg 4%

Other Ingredients: Dry Roasted Hazelnuts.

The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.

To provide accurate information, I will refer to a reputable source such as the website of a well-known brand that sells Nuts & Seeds Hazelnuts (Dry Roasted & Unsalted). Let's create a structured list of the ingredients using HTML div and outline tags for web page formatting. ```html

Ingredients of Nuts & Seeds Hazelnuts (Dry Roasted & Unsalted)

Hazelnuts
Sea Salt

``` Based on the information provided by the brand, the ingredients in Nuts & Seeds Hazelnuts (Dry Roasted & Unsalted) include hazelnuts and sea salt. It's important to note that the product may contain traces of other allergens or ingredients, so always check the packaging for the most up-to-date information.

Health Benefits of Hazelnuts (Dry Roasted & Unsalted)

Rich in Nutrients

Hazelnuts are packed with essential nutrients such as vitamin E, manganese, copper, and antioxidants which are beneficial for overall health.
Heart Health

The monounsaturated fats in hazelnuts can help lower bad cholesterol levels, reducing the risk of heart disease.
Weight Management

Despite being calorie-dense, hazelnuts can aid in weight management due to their high fiber and protein content which helps in promoting satiety.
Improved Brain Function

The antioxidants and vitamin E in hazelnuts may help protect the brain from oxidative stress and improve cognitive function.
Reduced Inflammation

Hazelnuts contain anti-inflammatory properties that can help reduce inflammation in the body, potentially lowering the risk of chronic diseases.
Healthy Skin

The vitamin E content in hazelnuts can contribute to healthy skin by protecting it from sun damage and promoting skin elasticity.

Sources: 1. Oregon Hazelnuts - https://oregonhazelnuts.org/ 2. Healthline - https://www.healthline.com/nutrition/hazelnuts#section8

To get the most benefits from Hazelnuts (Dry Roasted & Unsalted), here are some ways you can incorporate them into your diet: 1. **Snack on them:** - Hazelnuts can be eaten as a standalone snack. They are a great source of healthy fats, protein, and fiber. Enjoy a handful of dry roasted and unsalted hazelnuts as a quick and nutritious snack. 2. **Add them to your breakfast:** - Sprinkle chopped hazelnuts on top of your oatmeal, yogurt, or cereal in the morning. This will add a delicious crunch and boost the nutritional content of your breakfast. 3. **Include them in baked goods:** - Hazelnuts can be chopped and added to baked goods such as muffins, cookies, and bread. They add a rich, nutty flavor and a crunchy texture to your baked treats. 4. **Make hazelnut butter:** - Blend dry roasted hazelnuts in a food processor until they form a smooth butter. Enjoy hazelnut butter on toast, fruit slices, or as a dip for veggies. 5. **Use them in salads:** - Add chopped hazelnuts to salads for an extra crunch. They pair well with leafy greens, fruits, and cheese in salads. 6. **Incorporate them into savory dishes:** - Sprinkle chopped hazelnuts on top of roasted vegetables, pasta dishes, or grain bowls. They add a depth of flavor and texture to savory meals. By incorporating hazelnuts into your diet in these ways, you can reap the nutritional benefits they offer, including healthy fats, protein, fiber, vitamins, and minerals. Sources: - [Hazelnuts Nutrition Information](insert link here) - [Recipes Using Hazelnuts](insert link here)

To compare Nuts & Seeds Hazelnuts (Dry Roasted & Unsalted) with similar products, we need to consider factors such as nutritional content, ingredients, processing methods, and potential health benefits. Let's compare the Hazelnuts with another popular nut - Almonds.

Comparison of Hazelnuts and Almonds:

Nutritional Content:

Hazelnuts are a good source of healthy fats, fiber, vitamin E, and minerals such as magnesium and copper. Almonds are also rich in healthy fats, fiber, vitamin E, and minerals like magnesium and calcium.
Calories:

Hazelnuts and Almonds are both calorie-dense foods, with Hazelnuts containing slightly more calories per serving compared to Almonds.
Protein Content:

Almonds have a slightly higher protein content per serving compared to Hazelnuts.
Health Benefits:

Both Hazelnuts and Almonds are associated with various health benefits, including heart health, weight management, and improved blood sugar control. Hazelnuts are particularly rich in antioxidants, while Almonds are known for their high vitamin E content.
Ingredients and Processing:

It's important to choose unsalted and dry-roasted varieties of both Hazelnuts and Almonds to avoid excess sodium and added oils. Check the ingredient list to ensure no unnecessary additives are included.

Overall, both Hazelnuts and Almonds are nutritious nuts that can be included in a healthy diet. The choice between the two may come down to personal preference in taste and texture, as well as specific health goals or dietary restrictions. Remember to enjoy nuts in moderation as part of a balanced diet for optimal health benefits.

Alternative to Nuts & Seeds Hazelnuts (Hazelnuts, Dry Roasted & Unsalted)

When looking for an alternative to Nuts & Seeds Hazelnuts, you may consider the following option:

Almonds (Dry Roasted & Unsalted)

Almonds are a popular and nutritious nut that can be a great substitute for hazelnuts. Like hazelnuts, almonds are rich in healthy fats, fiber, protein, vitamins, and minerals.

One reputable brand that offers Dry Roasted & Unsalted Almonds is Blue Diamond Almonds. Blue Diamond is known for its high-quality almonds that are dry roasted to perfection without any added salt.

You can find Blue Diamond Dry Roasted & Unsalted Almonds in most grocery stores or purchase them online through the Blue Diamond website.