Native to the Amazonian rain forests of South America, Brazil Nuts are one of the richest known natural food sources of selenium, an important dietary mineral. They’re also a good source of magnesium.
NOW Real Food® Brazil Nuts have a uniquely rich, appealing flavor, which are often used as a substitute for macadamia nuts or even coconut in some recipes. Mix them with other nuts for a nutrient-dense and incredibly delicious snack.
Directions: NOW Real Food® Brazil Nuts have a uniquely rich, appealing flavor, which are often used as a substitute for macadamia nuts or even coconut in some recipes. Mix them with other nuts for a nutrient-dense and incredibly delicious snack.
Refrigeration recommended after opening.
Ingredients: about 5 nuts (19 g) supply:
Servings Per Container: about 18
Calories 130
Calories from Fat 120
Total Fat 13g 20%
-Saturated Fat 3g 15%
-Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 2g <1%
-Dietary Fiber 2g 8%
-Sugars 0g
Protein 3g 6%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 2%
Magnesium 18%
Selenium 70%
Ingredient: Brazil Nuts.
Fresher ingredients simply taste better, which is why this product is packaged using NOW Fresh Fill Technology to maximize flavor and freshness.
Packaged in a peanut-free facility that processes tree nuts.
Vegetarian/Vegan Product.
Packaged in the USA.
PALEO FRIENDLY SOY FREE SUGAR FREE NON-GMO VEGAN / VEGETARIAN MADE W/O GLUTEN CORN FREE DAIRY FREE EGG FREE MADE IN PEANUT-FREE FACILITY KETO FRIENDLY KOSHER LOW SODIUM
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
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Ingredients:
- Brazil Nuts
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
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Health Benefits of Brazil Nuts Whole Raw Unsalted
- Rich in Selenium: Brazil nuts are one of the best sources of selenium, a mineral essential for thyroid function, immune system health, and antioxidant activity.
- Heart Health: The monounsaturated fats in Brazil nuts can help lower bad cholesterol levels and reduce the risk of heart disease.
- Antioxidant Properties: Brazil nuts are high in antioxidants like vitamin E, which can help protect cells from damage caused by free radicals.
- Brain Function: The omega-3 fatty acids in Brazil nuts can support brain health and cognitive function.
- Weight Management: The protein and healthy fats in Brazil nuts can help you feel full and satisfied, aiding in weight management.
- Mineral Rich: In addition to selenium, Brazil nuts are also a good source of magnesium, phosphorus, and zinc, important minerals for overall health.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
When comparing Nuts & Seeds Brazil Nuts Whole Raw Unsalted with similar products, it is important to consider factors such as nutritional content, quality, and sourcing. Here is a comparison of Nuts & Seeds Brazil Nuts Whole Raw Unsalted with similar products:
Comparison of Nuts & Seeds Brazil Nuts Whole Raw Unsalted with Similar Products
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Nuts & Seeds Brazil Nuts Whole Raw Unsalted
- 100% whole raw unsalted Brazil nuts
- High in selenium, a powerful antioxidant
- Good source of healthy fats and protein
- Contains no added salt or preservatives
- Sourced from reputable suppliers
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Product A
- Roasted and salted mixed nuts
- May contain added oils and preservatives
- Higher in sodium content
- Lower in selenium compared to Brazil nuts
- Quality and sourcing may vary
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Product B
- Raw unsalted almonds
- Good source of vitamin E and magnesium
- Lower in selenium compared to Brazil nuts
- May be sourced from different regions
- May have different flavor profile
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
To get the most benefits from Nuts & Seeds Brazil Nuts Whole Raw Unsalted, it is important to consume them in a way that preserves their nutritional value. Here are some tips on how to use Brazil nuts in your diet:
Ways to Use Brazil Nuts:
- Snack on them: Enjoy a small handful of Brazil nuts as a nutritious snack between meals.
- Chop and sprinkle: Chop Brazil nuts and sprinkle them over salads, yogurt, or oatmeal for added crunch and flavor.
- Blend into smoothies: Add Brazil nuts to your favorite smoothie recipe to boost its nutritional content with healthy fats and protein.
- Bake with them: Incorporate chopped Brazil nuts into baked goods like muffins, cookies, or bread for a delicious and nutritious twist.
- Make nut butter: Blend Brazil nuts in a food processor until smooth to make homemade Brazil nut butter, which can be used as a spread or dip.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
To find a suitable alternative to Nuts & Seeds Brazil Nuts Whole Raw Unsalted, you can consider the following options:
Alternative to Brazil Nuts:
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Almonds:
Almonds are a nutrient-dense alternative to Brazil nuts. They are rich in vitamin E, magnesium, and healthy fats. Almonds can be enjoyed raw, roasted, or as almond butter.
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Walnuts:
Walnuts are another excellent alternative to Brazil nuts. They are a good source of omega-3 fatty acids, antioxidants, and fiber. Walnuts can be added to salads, oatmeal, or eaten as a snack.
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Cashews:
Cashews are a creamy and delicious nut that can be used as a substitute for Brazil nuts. They are a good source of minerals like copper and magnesium. Cashews can be enjoyed on their own or used in cooking and baking.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.