Primary-grown from molasses, KAL Nutritional Yeast Powder offers many of the powerful nutrients found in brewer’s yeast without the bitter aftertaste. This fast-dissolving powder provides a full range of naturally occurring essential amino acids and 5 grams of protein per serving, while adding a roasted, nutty flavor to drinks, foods and your favorite recipes. In addition, our powder is naturally low in fat and sodium, and fortified with B vitamins for extra dietary support.
Mix it into juices, soups and smoothies, or sprinkle it on popcorn, salads, casseroles, stews and a variety of savory foods. Or add it to baked good recipes to instantly transform cookies into nutritious and flavorful treats.
Unsweetened and gluten free, our Nutritional Yeast contains no animal derivatives and is perfect for a vegan diet. As always, all ingredients are lab tested for potency and purity. And like all KAL products, it’s made with your health and the health of your family in mind.
Directions: Mix the desired amount of KAL® Nutritional Yeast into your favorite food or beverage. It dissolves easily and brings added nutritional value to stews, casseroles, soups, broths, gravies, protein drinks, juices, and smoothies. It can also be sprinkled over salads, fruits, yogurt, cottage cheese and popcorn, adding flavor and nutrition to all your favorite foods.
Ingredients: 1 Tablespoon (9 g) supplies:
Servings Per Container 20
Calories 35
Calories from Fat 0
Total Fat 0 g
Saturated Fat 0 g
Sodium 0 mg
Potassium 160 mg
Total Carbohydrate 3 g
Dietary Fiber 2 g
Protein 5 g
Vitamin A 0 mcg
Vitamin C 0 mg
Thiamine 4.8 mg
Riboflavin 4.93 mg
Niacin 25.9 mg
Vitamin B-6 4.99 mg
Folic Acid 270 mcg
Vitamin B-12 4.8 mcg
Biotin 11 mcg
Pantothenic Acid 20 mg
Calcium 0 mg
Iron 0.63 mg
Phosphorus 100 mg
Magnesium 8 mg
Zinc 1.5 mg
Selenium 14 mcg
Copper 0.07 mg
Manganese 0.03 mg
Chromium 4.5 mcg
Molybdenum 37.5 mcg
Other Ingredients: Yeast Powder.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Ingredients in Nutritional Yeast Powder
- Saccharomyces Cerevisiae
- Thiamine (Vitamin B1)
- Riboflavin (Vitamin B2)
- Niacin (Vitamin B3)
- Pantothenic Acid (Vitamin B5)
- Pyridoxine (Vitamin B6)
- Folic Acid (Vitamin B9)
- Cobalamin (Vitamin B12)
- Protein
- Fiber
- Minerals (such as zinc, selenium, manganese)
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Health Benefits of Nutritional Yeast Powder
- Rich in B Vitamins: Nutritional yeast is a great source of B vitamins, including B12 which is essential for nerve function and energy production.
- Complete Protein: It contains all nine essential amino acids, making it a complete protein source for vegetarians and vegans.
- Immune Support: Nutritional yeast is high in beta-glucans, which can help support the immune system and reduce inflammation.
- Improved Digestion: The fiber content in nutritional yeast can aid in digestion and promote a healthy gut microbiome.
- Boosts Energy: The B vitamins in nutritional yeast play a key role in converting food into energy, helping to combat fatigue.
- Supports Skin Health: Nutritional yeast is rich in antioxidants like selenium and zinc, which can help promote healthy skin.
- May Lower Cholesterol: Some studies suggest that the beta-glucans in nutritional yeast may help lower LDL cholesterol levels.
These health benefits make nutritional yeast powder a valuable addition to a balanced diet.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
How to Use Nutritional Yeast Powder for Maximum Benefits
- Sprinkle on Popcorn: Nutritional yeast powder can be sprinkled on top of popcorn for a cheesy and savory flavor boost.
- Add to Soups and Stews: Stir in nutritional yeast powder to soups and stews for a rich umami flavor.
- Make Vegan Cheese Sauce: Blend nutritional yeast powder with cashews, water, and seasonings to make a creamy vegan cheese sauce.
- Season Roasted Vegetables: Toss roasted vegetables with nutritional yeast powder for a cheesy and nutty flavor.
- Top Pasta Dishes: Sprinkle nutritional yeast powder on top of pasta dishes for a cheesy finish.
- Boost the Flavor of Salads: Mix nutritional yeast powder into salad dressings or sprinkle on top of salads for added flavor.
According to Bob's Red Mill, a reputable maker of nutritional yeast powder, these are some of the best ways to incorporate nutritional yeast powder into your diet to maximize its benefits.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Nutritional Yeast Powder Comparison
When comparing Nutritional Yeast Powder with similar products, it's important to consider the nutritional content, taste, and potential health benefits.
Nutritional Yeast Powder
- Rich in B vitamins, including B12 which is important for vegans and vegetarians
- Contains protein and fiber
- Has a savory, cheese-like flavor
- Can be used as a seasoning or to add a cheesy flavor to dishes
- May support immune function and improve digestion
Comparison with Similar Products
1. Brewer's Yeast
Brewer's yeast is also a good source of B vitamins but may not contain as much B12 as nutritional yeast powder. It has a bitter taste and is often used as a supplement.
2. Cheese Alternatives
While cheese alternatives may mimic the taste of cheese, they are often highly processed and may not offer the same nutritional benefits as nutritional yeast powder.
3. Protein Powders
Protein powders are primarily used to increase protein intake, while nutritional yeast powder provides a range of nutrients in addition to protein.
4. Fortified Foods
Some fortified foods may contain similar nutrients to nutritional yeast powder, but they may also contain added sugars and artificial ingredients.
Overall, nutritional yeast powder stands out for its unique combination of nutrients, savory flavor, and versatility in cooking.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Alternative to Nutritional Yeast Powder
One alternative to nutritional yeast powder is Bragg Premium Nutritional Yeast Seasoning. This product is made by Bragg Live Food Products, a reputable company known for their high-quality health products.
Bragg Premium Nutritional Yeast Seasoning is a versatile seasoning that can be used in a variety of dishes to add a cheesy, nutty flavor. It is a good source of B vitamins, including B12, and is also gluten-free and vegan-friendly.
You can use Bragg Premium Nutritional Yeast Seasoning as a topping for popcorn, salads, pasta, or even in soups and sauces to enhance the flavor and nutritional content of your meals.
Overall, Bragg Premium Nutritional Yeast Seasoning is a great alternative to traditional nutritional yeast powder and can be a valuable addition to your pantry for both flavor and nutrition.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
