Non-GMO and naturally sourced, our delicate flakes provide a full spectrum of naturally-occurring essential amino acids, plus 5 grams of protein per serving. They’re also fortified with vitamin B-12 for extra dietary support. You can mix nutritional yeast flakes into juices, soups, and smoothies, or sprinkle them on popcorn, salads, casseroles, stews and a variety of other foods.
Unsweetened and free of many major allergens (including wheat, soy, milk and eggs), our Nutritional Yeast contains no animal derivatives, artificial colors or preservatives. And like with all KAL products, every ingredient is lab tested for purity and potency so you know you’re getting the very best.
Candida albicans free.
Directions: Mix the desired amount of KAL Nutritional Yeast with your favorite food or beverage. KAL Nutritional Yeast dissolves easily and brings added nutritional value to stews, casseroles, soups, meat loaf, broths, gravies, protein drinks, juices and milk shakes. It may also be sprinkled over green salad, frit salad, yogurt, cottage cheese and peanut butter. Use only as directed. Store in a cool, dry place.
Ingredients: 1.5 Rounded Tablespoons (10g) supplies
Calories 40
Caloires from Fat 0
Calories from Fat 0
Total Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrate 7 g
Dietary Fiber 2 g
Sugars 0 g
Protein 5 g
Vitamin A 0 mcg
Vitamin C 0 mg
Thiamine (B-1) 6 mg
Riboflavin (B-2) 6 mg
Niacin (B-3) 37 mg
Vitamin (B-6) 7 mcg
Folic Acid 450 mcg
Vitamin B-12 15 mcg
Biotin 450 mcg
Pantothenic Acid 0.7 mg
Calcium 5 mg
Iron 0.7 mg
Phosphorus 100 mg
Magnesium 13 mg
Zinc 2 mg
Selenium 14 mcg
Copper 0.07 mg
Manganese 0.06 mg
Molybdenum 40 mcg
Chloride 10 mg
Other Ingredients: Primary grown Nutritional Yeast (Saccharomyces cerevisiae), Niacin, Pyridoxine HCl, Riboflavin, Thiamine HCl, Folic Acid and Vitamin B-12.
Warning: Keep out of reach of children. Keep your licensed health care practitioner informed when using this product.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Ingredients in Nutritional Yeast Flakes:
- Saccharomyces cerevisiae
- Niacin (Vitamin B3)
- Thiamine (Vitamin B1)
- Riboflavin (Vitamin B2)
- Pyridoxine (Vitamin B6)
- Folic acid (Vitamin B9)
- Cobalamin (Vitamin B12)
- Zinc
- Iron
- Selenium
- Other nutrients and minerals
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Health Benefits of Nutritional Yeast Flakes
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Rich in B Vitamins
Nutritional yeast flakes are a great source of B vitamins, including B1, B2, B3, B6, and B12. These vitamins are essential for energy production, metabolism, and overall well-being.
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Complete Protein Source
Nutritional yeast flakes contain all nine essential amino acids, making them a complete protein source. This is beneficial for vegetarians and vegans looking to meet their protein needs.
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Boosts Immune System
The beta-glucans found in nutritional yeast flakes have been shown to enhance immune function and help the body fight off infections and diseases.
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Supports Digestive Health
Nutritional yeast flakes are a good source of fiber, which can promote digestive health by supporting regular bowel movements and feeding beneficial gut bacteria.
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Rich in Antioxidants
Nutritional yeast flakes contain antioxidants like selenium and glutathione, which help protect cells from damage caused by free radicals and oxidative stress.
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May Improve Cholesterol Levels
Some studies suggest that the beta-glucans in nutritional yeast flakes may help lower LDL cholesterol levels, reducing the risk of heart disease.
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Enhances Skin Health
The B vitamins and antioxidants in nutritional yeast flakes can help promote healthy skin by supporting collagen production and protecting against UV damage.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
How to Use Nutritional Yeast Flakes for Maximum Benefits
- Sprinkle on Popcorn: Nutritional yeast flakes can be used as a delicious topping for popcorn. The cheesy flavor adds a savory kick to this classic snack.
- Add to Sauces and Soups: Incorporate nutritional yeast flakes into your homemade sauces and soups for a boost of flavor and nutrition. It can enhance the umami taste of dishes.
- Make Vegan "Cheese" Sauce: Nutritional yeast flakes are a key ingredient in vegan cheese sauces. Combine them with plant-based milk, spices, and a thickener like flour or cornstarch to create a creamy and cheesy sauce.
- Sprinkle on Salads: Sprinkle nutritional yeast flakes on top of salads for a nutty and cheesy flavor. It can be a great alternative to traditional salad dressings.
- Use in Baking: Nutritional yeast flakes can be added to bread, muffin, and biscuit recipes for a savory twist. They can enhance the overall flavor of baked goods.
For more information on the benefits and usage of nutritional yeast flakes, you can refer to the manufacturer's website or product packaging. It is always recommended to consult a healthcare professional or a registered dietitian before making significant changes to your diet.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Nutritional Yeast Flakes vs Similar Products
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Nutritional Yeast Flakes
Nutritional yeast flakes are a popular vegan food product known for their cheesy flavor. They are a deactivated form of yeast, typically from the species Saccharomyces cerevisiae. Nutritional yeast flakes are a good source of protein, fiber, B vitamins, and minerals such as zinc and selenium.
One popular brand of nutritional yeast flakes is Bragg Premium Nutritional Yeast Seasoning. According to Bragg, their nutritional yeast flakes are non-GMO, gluten-free, and a great addition to a variety of dishes.
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Comparison with Similar Products
When comparing nutritional yeast flakes with similar products such as cheese, the following differences can be noted:
- Cheese is a dairy product, while nutritional yeast flakes are vegan and dairy-free.
- Nutritional yeast flakes are a good source of B vitamins, which are often lacking in cheese.
- Cheese is higher in saturated fats and cholesterol compared to nutritional yeast flakes.
- Nutritional yeast flakes are often used as a cheese substitute in vegan and dairy-free dishes.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Alternative to Nutritional Yeast Flakes
While nutritional yeast flakes are a popular source of vitamins and minerals, there are other products that can also provide similar nutritional benefits. One alternative is Fortified Plant-Based Milks.
Fortified plant-based milks, such as almond milk, soy milk, or oat milk, are often enriched with essential nutrients like vitamin B12, which is commonly found in nutritional yeast flakes. These fortified milks can be a good alternative for individuals looking to incorporate more vitamins and minerals into their diet.
According to Almond Breeze, a popular brand of almond milk, their products are fortified with essential nutrients like vitamin B12, calcium, and vitamin D, making them a nutritious choice for those seeking alternatives to nutritional yeast flakes.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
