NOW® pleasant tasting Nutritional Yeast Flakes are produced from a specially selected strain of Saccharomyces cerevisiae. This yeast is grown on enriched purified cane and beet molasses under carefully controlled conditions. This is a primary grown yeast and is therefore NOT a brewery by-product as is brewer's yeast. This ensures freedom from Candida albicans yeast.
NOW® Nutritional Yeast delivers the natural nutrient profile found in genuine whole foods.
This product is sold by weight not volume.
Natural color variation may occur in this product.
Directions: Take 2 level tablespoons daily mixed in milk, fruit juice or vegetable juice. It can also be used in vegetarian recipes or added to protein shakes to boost nutritional content.
Store in a cool, dry place after opening.
Ingredients: 2 level tbsp (9g) supply:
Servings Per Container: About 504
Calories 35
Total Fat <0.5g <1%
-Saturated Fat 0g 0%
-Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
-Dietary Fiber 2g 7%
-Total Sugars 0g
--Includes 0g Added Sugars 0%
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 6mg 0%
Iron 0.5mg 2%
Potassium 180mg 4%
Thiamin 6mg 500%
Riboflavin 6mg 460%
Niacin 32mg 200%
Vitamin B6 6mg 350%
Folate 675mcg DFE
(405 mcg folic acid) 170%
Vitamin B12 14mcg 580%
Other Ingredients: Dried Yeast, Niacin, Pyridoxine Hydrochloride (B6), Riboflavin, Thiamine Hydrochloride (Thiamin), Folic Acid, Cobalamin (B12).
T-6635+ Yeast Product
NOW® Nutritional Yeast delivers the natural nutrient profile found in genuine whole foods.
Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Nutritional Yeast Flakes Ingredients
- Saccharomyces cerevisiae (yeast)
- Niacin (Vitamin B3)
- Thiamine hydrochloride (Vitamin B1)
- Riboflavin (Vitamin B2)
- Pyridoxine hydrochloride (Vitamin B6)
- Folic acid
- Cyanocobalamin (Vitamin B12)
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Health Benefits of Nutritional Yeast Flakes
- Rich in B Vitamins: Nutritional yeast flakes are a great source of B vitamins, including B1, B2, B3, B6, and B12. These vitamins play crucial roles in energy production, metabolism, and brain function.
- Complete Protein Source: Nutritional yeast flakes contain all nine essential amino acids, making them a complete protein source for vegetarians and vegans.
- Boosts Immune Function: Nutritional yeast flakes contain beta-glucans, which have been shown to enhance immune function and help the body fight off infections.
- Improves Digestive Health: Nutritional yeast flakes are a good source of fiber, which can help promote healthy digestion and prevent constipation.
- Supports Healthy Skin: The B vitamins in nutritional yeast flakes are essential for maintaining healthy skin, hair, and nails.
- May Help Lower Cholesterol: Some studies suggest that the beta-glucans in nutritional yeast flakes may help lower LDL cholesterol levels, reducing the risk of heart disease.
- Enhances Energy Levels: The B vitamins in nutritional yeast flakes play a key role in converting food into energy, which can help combat fatigue and boost overall energy levels.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
How to Use Nutritional Yeast Flakes for Maximum Benefits
- Sprinkle on Popcorn: Nutritional yeast flakes can be used as a delicious seasoning for popcorn. Simply sprinkle the flakes over freshly popped popcorn for a cheesy flavor.
- Add to Soups and Stews: Stir in nutritional yeast flakes to soups and stews to enhance the flavor and add a boost of nutrients.
- Make Vegan Cheese: Nutritional yeast flakes can be used to make a dairy-free cheese sauce. Combine the flakes with plant-based milk and spices to create a creamy and cheesy sauce.
- Season Salads: Sprinkle nutritional yeast flakes on top of salads as a nutritious and flavorful topping.
- Blend into Smoothies: Add a tablespoon of nutritional yeast flakes to your smoothies for an extra dose of vitamins and minerals.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Nutritional Yeast Flakes Comparison
When comparing Nutritional Yeast Flakes with similar products, it is important to consider the nutritional content, taste, and potential benefits.
Nutritional Content:
Nutritional Yeast Flakes are a great source of protein, fiber, B vitamins, and minerals such as zinc and selenium. They are often fortified with additional nutrients like vitamin B12, which is important for vegans and vegetarians.
Taste:
Nutritional Yeast Flakes have a cheesy, nutty flavor which makes them a popular choice as a dairy-free alternative for adding a savory taste to dishes. They can be sprinkled on top of popcorn, salads, pasta, or used to make vegan cheese sauces.
Potential Benefits:
Due to their rich nutrient profile, Nutritional Yeast Flakes may help support a healthy immune system, improve digestion, and boost energy levels. They are also low in fat and calories, making them a good option for those looking to manage their weight.
It is important to note that the nutritional content and benefits may vary slightly depending on the brand of Nutritional Yeast Flakes. Always check the label for specific information.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Alternative to Nutritional Yeast Flakes
While nutritional yeast flakes are a popular choice for adding a cheesy and nutty flavor to dishes, there are other products that can serve as alternatives:
- Miso Paste: Miso paste is a fermented soybean paste that can add a savory umami flavor to dishes. It is also rich in nutrients and can be a good alternative to nutritional yeast flakes.
- Tahini: Tahini is a paste made from sesame seeds and is commonly used in Middle Eastern cuisine. It has a creamy texture and a nutty flavor that can work well as a substitute for nutritional yeast flakes.
- Coconut Aminos: Coconut aminos are a soy sauce alternative made from the sap of coconut blossoms. It has a salty and slightly sweet flavor that can enhance the taste of dishes similar to nutritional yeast flakes.
- Cashew Parmesan: Cashew parmesan is a dairy-free alternative to traditional parmesan cheese made from cashews, nutritional yeast, and salt. It can be sprinkled on dishes to add a cheesy flavor similar to nutritional yeast flakes.
These alternatives can be used in various dishes to provide flavor and nutritional benefits similar to nutritional yeast flakes.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
