Non-GMO and naturally sourced, our delicate flakes provide a full spectrum of naturally-occurring essential amino acids, plus 5 grams of protein per serving. They’re also fortified with vitamin B-12 for extra dietary support. You can mix nutritional yeast flakes into juices, soups, and smoothies, or sprinkle them on popcorn, salads, casseroles, stews and a variety of other foods.
Unsweetened and free of many major allergens (including wheat, soy, milk and eggs), our Nutritional Yeast contains no animal derivatives, artificial colors or preservatives. And like with all KAL products, every ingredient is lab tested for purity and potency so you know you’re getting the very best.
Candida albicans free.
Directions: Simply open and sprinkle KAL Nutritional Yeast Flakes onto your favorite foods or into recipes. From popcorn to stews, KAL® Nutritional Yeast flakes adds the perfect flavor and added nutrition to all your favorite foods. Experiment with the nutty, roasted flavor in your favorite recipe, today! Store in a cool, dry place.
Ingredients: 1 Tablespoon (4.5 g) supplies:
Servings Per Container 20
Calories 20
Calories from Fat 0
Total Fat 0 g
Saturated Fat 0 g
Potassium 90 mg
Total Carbohydrate 3 g
Dietary Fiber 1 g
Protein 2 g
Vitamin A 1.5 mcg
Thiamine 2.7 mg
Riboflavin 2.83 mg
Niacin 15.75 mg
Vitamin B-6 3.15 mg
Folic Acid 202.5 mcg
Vitamin B-12 6.75 mcg
Biotin 4.5 mcg
Pantothenic Acid 0.29 mg
Calcium 3.15 mg
Iron 0.25 mg
Phosphorus 49.5 mg
Magnesium 5.85 mg
Zinc 0.89 mg
Selenium 6.3 mcg
Copper 0.04 mg
Manganese 0.03 mg
Chromium 2.25 mcg
Molybdenum 18 mcg
Other Ingredients: Primary Grown Nutritional Yeast (Saccharomyces cerevisiae).
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Ingredients in Nutritional Yeast Flakes (Powder)
- Saccharomyces cerevisiae (inactive nutritional yeast)
- Niacin (B3)
- Thiamine (B1)
- Riboflavin (B2)
- Pyridoxine (B6)
- Folic Acid
- Cyanocobalamin (B12)
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Health Benefits of Nutritional Yeast Flakes (Powder)
-
Rich in B Vitamins
Nutritional yeast is a great source of B vitamins, including B1 (thiamine), B2 (riboflavin), B3 (niacin), B6, and B12. These vitamins play crucial roles in energy production, metabolism, and overall well-being.
-
Complete Protein Source
Nutritional yeast contains all nine essential amino acids, making it a complete protein source. This makes it an excellent addition to vegetarian and vegan diets.
-
Rich in Minerals
It is a good source of minerals like zinc, selenium, manganese, and molybdenum, which are essential for various bodily functions including immune support and antioxidant defense.
-
Supports Immune Function
The beta-glucans found in nutritional yeast can help support immune function by enhancing the activity of immune cells in the body.
-
May Improve Digestive Health
Some studies suggest that the beta-glucans in nutritional yeast may help support a healthy gut microbiome and improve digestive health.
-
May Help Lower Cholesterol
Research indicates that the beta-glucans in nutritional yeast may help lower LDL cholesterol levels, which can benefit heart health.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
How to Use Nutritional Yeast Flakes (Powder) for Maximum Benefits
- As a Flavor Enhancer: Nutritional yeast flakes can be sprinkled on top of popcorn, salads, pasta, or soups to add a cheesy and nutty flavor.
- In Smoothies: Add a tablespoon of nutritional yeast flakes to your favorite smoothie for an extra boost of protein and B vitamins.
- In Baking: Incorporate nutritional yeast flakes into bread, muffin, or pancake batter for a savory twist.
- As a Topping: Use nutritional yeast flakes as a topping for roasted vegetables, avocado toast, or baked potatoes.
- In Sauces and Dressings: Mix nutritional yeast flakes into sauces, dips, or salad dressings for a creamy and cheesy flavor.
According to the maker of the product, Bob's Red Mill, nutritional yeast flakes are a vegan source of protein, fiber, and essential vitamins and minerals, including B vitamins and zinc. They are also low in fat and sodium, making them a healthy addition to a balanced diet.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Nutritional Yeast Flakes (Powder)
Nutritional yeast flakes, also known as "nooch," are a popular food product often used as a cheese substitute in vegan and vegetarian dishes. They are made from a deactivated strain of Saccharomyces cerevisiae yeast, which is grown on molasses and then harvested, washed, and dried with heat to "deactivate" it. This process creates the flaky or powdery form of nutritional yeast that is commonly found in health food stores.
Nutritional Benefits
Nutritional yeast flakes are prized for their savory, umami flavor that is often described as cheesy or nutty. In addition to their taste, they are also a good source of various nutrients:
- High in B vitamins, including B12 (which is often lacking in vegan diets)
- Rich in protein, containing all nine essential amino acids
- Contains fiber, which is beneficial for digestion
- Fortified varieties may also contain additional nutrients like zinc, selenium, and folic acid
Usage
Nutritional yeast flakes can be used in a variety of ways:
- Sprinkled on popcorn, salads, pasta, or roasted vegetables for a cheesy flavor
- Used in sauces, dips, or dressings as a flavor enhancer
- Added to soups, stews, or casseroles for a nutritional boost
- As a topping for avocado toast or scrambled tofu
Where to Find
Nutritional yeast flakes can be found in health food stores, specialty grocery stores, and online retailers. It is important to look for a reputable brand that offers fortified nutritional yeast for maximum nutritional benefits.
One popular brand of nutritional yeast flakes is Bragg Nutritional Yeast Seasoning, which is known for its quality and taste.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Nutritional Yeast Flakes (Powder) Comparison
Nutritional Yeast Flakes vs. Brewer's Yeast:
Nutritional yeast flakes are often confused with brewer's yeast, but they are different products. Nutritional yeast flakes are inactive yeast, while brewer's yeast is a byproduct of brewing beer and is bitter in taste. Nutritional yeast flakes have a cheesy, nutty flavor and are a popular vegan cheese substitute.
Nutritional Yeast Flakes vs. Active Yeast:
Active yeast is used for baking to help dough rise, while nutritional yeast flakes are a nutritional supplement. Nutritional yeast flakes are a good source of protein, fiber, and B vitamins, making them a popular choice for vegans and vegetarians.
Nutritional Yeast Flakes vs. Parmesan Cheese:
Nutritional yeast flakes are often used as a vegan alternative to Parmesan cheese due to their cheesy flavor. While Parmesan cheese is a dairy product, nutritional yeast flakes are dairy-free and provide a similar umami flavor profile.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Nutritional Yeast Flakes (Powder) Review
Overview
Nutritional yeast flakes, also known as nooch, are a popular food product often used as a cheese substitute in vegan and vegetarian dishes. These flakes are made from a deactivated strain of Saccharomyces cerevisiae yeast, which is grown on molasses and then harvested, washed, and dried with heat to deactivate it.
Nutritional Benefits
Nutritional yeast flakes are a nutrient-dense food that offers a variety of health benefits:
- Rich in B vitamins, including B12 which is important for vegetarians and vegans who may have difficulty getting enough of this vitamin from plant-based sources.
- Good source of protein, containing all nine essential amino acids that the body cannot produce on its own.
- Contains fiber, which is beneficial for digestive health and can help with weight management.
- Provides minerals such as zinc, selenium, and iron, which are important for overall health and immune function.
- Low in fat and calories, making it a great option for those looking to maintain a healthy weight.
Usage
Nutritional yeast flakes have a savory, cheesy flavor that makes them a versatile ingredient in cooking:
- Sprinkle on popcorn, salads, pasta, or roasted vegetables for a cheesy flavor boost.
- Use as a topping for soups, stews, or casseroles to add depth of flavor.
- Blend into sauces, dressings, or dips for a creamy and cheesy texture.
- Use as a seasoning in place of Parmesan cheese in various recipes.
Quality and Safety
When purchasing nutritional yeast flakes, it is important to choose a reputable brand that ensures quality and safety in their products. Look for products that are:
- Non-GMO and organic, if possible, to avoid exposure to pesticides and genetically modified organisms.
- Fortified with B vitamins, especially B12, to ensure adequate intake of these nutrients.
- Packaged in a way that protects the product from moisture and sunlight to maintain freshness and shelf life.
- Free from additives, preservatives, or artificial flavors to ensure a clean and pure product.
Conclusion
Nutritional yeast flakes are a delicious and nutritious addition to a healthy diet, especially for those following a vegan or vegetarian lifestyle. With their rich flavor and versatile uses, they can enhance the taste and nutritional profile of many dishes. When choosing a product, opt for high-quality options that prioritize safety and purity to fully enjoy the benefits of nutritional yeast flakes.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Alternative to Nutritional Yeast Flakes (Powder)
While nutritional yeast flakes are a popular choice for adding a cheesy, umami flavor to dishes, there are other products that can serve as alternatives:
1. Vegan Cheese
Vegan cheese is a great alternative to nutritional yeast flakes as it offers a similar cheesy flavor and can be used in a variety of dishes. Look for brands like Daiya, Violife, or Follow Your Heart for a wide selection of vegan cheese options.
2. Miso Paste
Miso paste is another alternative that can add a rich, savory flavor to dishes. It is commonly used in Asian cuisine and can be found in most grocery stores. Miso paste is also a good source of probiotics and adds depth of flavor to soups, dressings, and marinades.
3. Tahini
Tahini is a paste made from toasted sesame seeds and has a nutty, slightly bitter flavor that can work well as a substitute for nutritional yeast flakes. It is commonly used in Mediterranean and Middle Eastern cuisine and can be used in dressings, dips, and sauces.
When choosing an alternative to nutritional yeast flakes, consider the flavor profile you are looking for and the dish you are preparing to ensure the best substitution.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
