Nettle Leaf Tea
How It Works: A perennial with male and female plants, Nettle (Urtica dioica) grows up to four feet tall and has toothed, pointed leaves that sting when touched. The sting causes a burning sensation. This is because each hair consists of a sharp, hollow spine that breaks off easily, allowing the liquid inside, formic acid, to be released into the object causing the injury. In spite of its stinging, Nettles are of considerable use in many ways, including culinary; they contain Vitamins A and C, iron and a variety of other minerals. The young shoots can also be boiled as a vegetable. Nettle fibers can be spun into rope and made into cloth. Cosmetically, Nettle is a good cleanser, especially for oily skin. As a tea, Nettle may be taken hot or cold and many prefer it sweetened and flavored with lemon.
Directions: The best way to make a good cup of tea is by the infusion method. Place one tea bag in a cup and add no more than 6 oz. of boiling water. Let steep for 3 minutes. Press the bag before removing to enhance flavor. Add honey to sweeten.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.