Echinacea-Golden Seal Tea
How It Works: A perennial plant native to the United States, Echinacea was used by the Plains Indians more than any other plant. Also known as purple coneflower or black sampson, Echinacea has been used extensively for its many health benefits. Another plant highly revered by American Indians was the versatile Golden Seal (Hydrastis canadensis). Often referred to as “yellow root,” the brilliant golden juice was extracted from its roots and used as an ornamental dye for clothes, weapons, face paint and as a traditional herb for health concerns. Early settlers adopted the use of Golden Seal which, along with Echinacea, quickly became a mainstay of American herbalism.
Directions: The best way to make a good tasting cup of tea is by the infusion method. Place one tea bag in a cup and add no more than 6 oz. of boiling water. Let steep for 3 minutes. Press the bag before removing to enhance the flavor. Add honey to sweeten.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.