You experience the tensing (calcium) and relaxing (magnesium) interaction of these two elements each time your heart beats, when you feel your pulse, and every time you breathe. When we are under stress, our cells—which in their resting state contain magnesium—go through a change. Calcium, normally outside the cells, enters the cells and the calcium level becomes high. This is the action state in which a muscle cell, for example, will contract and tense the muscle. The magnesium then pushes the calcium out of the cell and the cell is again in its resting, relaxed state. Think of it as an on-off switch. The “off” is magnesium and the “on” is calcium. But what happens to a cell that is not in balance—where the magnesium level in the body is deficient? In simple terms, the “off” switch doesn’t fully turn off. That means calcium can continuously leak into the cells and stimulate cell activity (the “on” switch). The result is stress accompanied by one or more of the magnesium deficiency symptoms. Magnesium helps your muscles and nerves function properly; it keeps your heart rhythm steady, supports a healthy immune system and also assists in keeping your bones strong. This essential mineral helps regulate blood sugar levels, promotes normal blood pressure and is required for producing and storing energy. It’s easy to see why many researchers say that no single dietary factor is as critical as magnesium.
Calcium—Too Much of a Good Thing?
Calcium deficiency can be a serious issue. It is an important nutrient your body needs every day, but too much calcium can also be a problem. The recommended adequate intake of calcium according to the National Institutes of Health, Office of Dietary Supplements, is 1,000 mg for adults aged 19–50 and 1,200 mg for 51 plus. There are many adults who are taking 1,200–1,500 mg of supplemental calcium in addition to their dietary intake of calcium (an 8 oz cup of low-fat fruit yogurt contains 345 mg of calcium and one cup of nonfat milk contains 306 mg). Unassimilated calcium can end up in the soft tissues of the body where it deposits and hardens (calcifies) or in the urine where it may result in kidney stones. Unless calcium and magnesium are properly balanced, magnesium becomes depleted (too much calcium can itself deplete magnesium levels). This can result in an inability to quickly recover from stress and can itself be a source of stress.
Directions: Place powder in a glass or mug; add 2-3 oz of hot water. Let it fizz, then stir until dissolved. Fill with warm or cold water and enjoy. You can also simply add Natural Calm to a glass or bottle of cold water. Use only as directed.
SERVING SIZE: Individual needs may vary. Start with one half teaspoon (1 g)
daily and gradually increase to 2 slightly rounded teaspoons (4.5 g) as needed.
FOR BEST RESULTS, divide your daily amount of Natural Calm into two servings. Natural Calm can be taken with or without food. When bowels are comfortably loose, this is the optimal amount.
ADVANCED USE: 3 rounded teaspoons (7 g), which provides 500 mg or 125% of
daily value.
For children under 4, for pregnant or lactating women, or if you have kidney
problems or are currently on medication, consult with your doctor.
Ingredients: 2 Teaspoons (4 g) supply:
Servings per Container: 56
Magnesium 325 mg 81
Other Ingredients: Ionic magnesium citrate (created from a highly absorbable proprietary blend of citric acid and magnesium carbonate), organic orange flavor and organic stevia.
GLUTEN FREE - VEGAN - NON-GM
Contains no yeast, dairy, egg, soy, wheat, sugar, starch, preservatives or artificial color or flavor. No added fructose. Cruelty free.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Ingredients in Natural Calm Powder Orange:
- Magnesium Carbonate
- Citric Acid
- Organic Natural Orange Flavor
- Organic Stevia
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Health Benefits of Natural Calm Powder Orange:
- Relieves Stress and Anxiety: Natural Calm contains magnesium, which is known to help relax the mind and body, reducing stress and anxiety levels.
- Promotes Better Sleep: Magnesium helps regulate melatonin, the hormone that controls your sleep-wake cycle, leading to improved sleep quality.
- Supports Heart Health: Magnesium plays a crucial role in maintaining a healthy heart rhythm and blood pressure, reducing the risk of cardiovascular issues.
- Aids Digestion: Natural Calm can help relieve constipation and support overall digestive health by promoting regular bowel movements.
- Improves Muscle Function: Magnesium is essential for proper muscle function, including relaxation and contraction, which can help reduce muscle cramps and spasms.
- Boosts Energy Levels: Magnesium is involved in energy production at the cellular level, helping to combat fatigue and increase overall energy levels.
- Enhances Bone Health: Magnesium is important for bone formation and density, contributing to overall bone health and reducing the risk of osteoporosis.
These health benefits make Natural Calm Powder Orange a valuable addition to your daily wellness routine.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
How to Use Natural Calm Powder Orange
- Start by adding half a teaspoon (1g) of Natural Calm Powder Orange to a cup.
- Pour about 2-3 ounces of hot water or cold water into the cup.
- Let it fizz and then stir well until the powder is completely dissolved.
- Fill the remainder of the cup with warm or cold water.
- Drink the mixture slowly to allow for better absorption.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Natural Calm Powder Orange vs. Similar Products
When comparing Natural Calm Powder Orange with similar products, it is important to consider the key features and benefits of each product.
Natural Calm Powder Orange
- Product Type: Magnesium Supplement
- Flavor: Orange
- Key Ingredient: Magnesium Citrate
- Benefits: Helps support relaxation, stress relief, and muscle function
- Manufacturer: Natural Vitality
Comparison with Similar Products:
1. Natural Vitality Calm Specifics Calmful Sleep
- Product Type: Magnesium Supplement
- Flavor: Mixed Berry
- Key Ingredient: Magnesium Citrate
- Benefits: Promotes relaxation and sleep support
- Manufacturer: Natural Vitality
2. Doctor's Best High Absorption Magnesium Powder
- Product Type: Magnesium Supplement
- Flavor: Mixed Berry
- Key Ingredient: Magnesium Glycinate
- Benefits: Supports muscle function and energy production
- Manufacturer: Doctor's Best
3. NOW Foods Magnesium Citrate Powder
- Product Type: Magnesium Supplement
- Flavor: Unflavored
- Key Ingredient: Magnesium Citrate
- Benefits: Supports bone health and muscle function
- Manufacturer: NOW Foods
It is important to choose a magnesium supplement that fits your specific needs and preferences. Consider factors such as flavor, key ingredients, and intended benefits when selecting the right product for you.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Alternative to Natural Calm Powder Orange
One alternative product to Natural Calm Powder Orange that is highly recommended is the Natural Vitality Calm Specifics Calmful Sleep product.
This product is made by the same company, Natural Vitality, that produces Natural Calm Powder Orange. Natural Vitality is known for its high-quality and effective magnesium supplements.
Natural Vitality Calmful Sleep is specifically formulated to promote relaxation and support restful sleep. It contains magnesium along with GABA, Suntheanine, and melatonin, which are all known for their calming and sleep-promoting properties.
Many users have reported positive results with Natural Vitality Calmful Sleep in terms of improving sleep quality and reducing anxiety and stress levels.
Overall, if you are looking for an alternative to Natural Calm Powder Orange that can help with relaxation and sleep, Natural Vitality Calmful Sleep is a great option to consider.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
