Melatonin 6 Hour Timed Release
750 mcg, 60 vegetarian tablets
Melatonin increases the speed of falling asleep and adds to the quality of sleep. It also has a strong antioxidant property and is important for protecting cellular DNA.
Benefits at a Glance
Melatonin is a derivative of the amino acid tryptophan. In humans, melatonin is primarily synthesized in the pineal gland and is released mostly at night to make falling asleep easier and improve the quality of sleep. In addition to sleep, melatonin has a strong antioxidant property and has been shown to support many other aspects of health such as immune and brain function.
Timed-release melatonin releases gradually over a six hour time period to help stay asleep.
Melatonin and Sleep
Melatonin is a hormone that is necessary for keeping our circadian rhythm in tune.1,2 Many people experience difficulty falling asleep and staying asleep. These issues occur because the secretion of melatonin declines with age, causing many of our biological functions to become impaired.3-5 Furthermore, melatonin release can also be affected by jet lag, shift work, and poor vision.6-8 A good night's sleep is crucial for overall energy and well-being, so melatonin is important for everyone!
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.