Melatonin is a potent free radical scavenger naturally produced in the pineal gland.* It is involved in many of the regulatory processes of the body, including regulation of glandular secretory functions related to the maintenance of normal sleep/wake cycles and aspects of immune system function.* Melatonin is also produced in the GI tract, where it is essential for the maintenance of a healthy gastrointestinal lining.*
Natural color variation may occur in this product.
Directions: Take 1 tablet about 1 hour before bedtime with juice or water.
Store in a cool, dry place after opening.
Ingredients: 1 Tablet supplies:
Niacin (as Niacinamide) 100 mg 625%
Vitamin B-6 (as Pyridoxine HCl) 5 mg 294%
Magnesium (from Magnesium Citrate) 40 mg 10%
Melatonin 1 mg
Other Ingredients: Calcium Carbonate, Hypromellose (cellulose), Microcrystalline Cellulose, Stearic Acid (vegetable source), Vegetarian Coating and Magnesium Stearate (vegetable source).
Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
DAIRY FREE EGG FREE KOSHER MADE W/O GLUTEN NON-GMO NUT FREE SOY FREE VEGAN / VEGETARIAN
Warning: For adults only. May cause drowsiness. Do not operate a vehicle or heavy machinery following consumption of melatonin. Consult physician if pregnant/nursing, taking medication (especially sedatives, immunosuppressants or anticoagulants), or have a medical condition (including diabetes, auto-immune conditions, depressive disorders, cardiovascular conditions and epilepsy). Keep out of reach of children.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Ingredients in Melatonin 1 mg with Niacin, B6 & Magnesium
- Melatonin (1 mg)
- Niacin (as Niacinamide) (20 mg)
- Vitamin B6 (as Pyridoxine HCl) (2 mg)
- Magnesium (as Magnesium Oxide) (100 mg)
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Comparison of Melatonin 1 mg with Niacin, B6 & Magnesium with Similar Products
When comparing Melatonin 1 mg with Niacin, B6 & Magnesium with similar products, it is important to consider the specific ingredients and their benefits.
Ingredients:
- Melatonin: Melatonin is a hormone that helps regulate sleep-wake cycles. It can be beneficial for individuals with sleep disorders or jet lag.
- Niacin (Vitamin B3): Niacin is important for overall health, including proper digestion, skin health, and nerve function.
- Vitamin B6: Vitamin B6 is essential for brain development and function, as well as for the production of neurotransmitters.
- Magnesium: Magnesium is crucial for muscle and nerve function, blood sugar regulation, and bone health.
Comparison:
When compared to similar products on the market, Melatonin 1 mg with Niacin, B6 & Magnesium offers a unique combination of ingredients that work synergistically to promote better sleep and overall health.
Manufacturer Information:
It is important to note that the quality and effectiveness of a product can also depend on the manufacturer. It is recommended to choose products from reputable companies that adhere to good manufacturing practices.
For specific information on the product, including dosage recommendations and potential side effects, it is best to consult the manufacturer's website or product packaging.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Health Benefits of Melatonin 1 mg with Niacin, B6 & Magnesium
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Improved Sleep Quality
Melatonin is a hormone that regulates the sleep-wake cycle. Taking melatonin supplements can help improve sleep quality and regulate your internal clock, especially for individuals with sleep disorders or jet lag.
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Supports Relaxation
Melatonin has been shown to have calming and relaxing effects, which can help reduce anxiety and stress levels. The combination with B6 and Magnesium can further enhance these relaxation benefits.
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Antioxidant Properties
Melatonin is a powerful antioxidant that helps protect cells from damage caused by free radicals. Niacin, B6, and Magnesium also have antioxidant properties that can work synergistically with melatonin to promote overall health.
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Supports Heart Health
Niacin, also known as vitamin B3, can help improve cholesterol levels and support heart health. The combination of niacin with melatonin, B6, and magnesium can provide comprehensive cardiovascular support.
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Regulates Mood
Both melatonin and B6 play a role in regulating mood and may help alleviate symptoms of depression and anxiety. Magnesium is also known to have calming effects on the nervous system, further supporting emotional well-being.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
To get the most benefits from a supplement containing Melatonin 1 mg with Niacin, B6, and Magnesium, it is important to take it correctly. Here is a recommended way to use this supplement based on information from the manufacturer:
How to Use Melatonin 1 mg with Niacin, B6 & Magnesium
- Take one capsule of the supplement 30-60 minutes before bedtime.
- Ensure you are in a dark, quiet environment to support the natural sleep cycle.
- Avoid exposure to bright lights, including screens from electronic devices, before bedtime.
- Do not exceed the recommended dosage unless advised by a healthcare professional.
- Consistency is key - take the supplement at the same time each night for optimal results.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Alternative to Melatonin 1 mg with Niacin, B6 & Magnesium
While Melatonin with Niacin, B6 & Magnesium is a popular supplement for sleep support, there are other alternatives available that may suit your needs. One such alternative is Valerian Root supplement.
Valerian Root
Valerian root is an herb that has been used for centuries to promote relaxation and improve sleep quality. It is believed to work by increasing levels of a neurotransmitter called GABA in the brain, which helps calm the nervous system and promote sleep.
One reputable brand that offers Valerian Root supplements is Nature's Way. Nature's Way is a well-known manufacturer of high-quality herbal supplements.
Before starting any new supplement regimen, it is important to consult with a healthcare provider to ensure that it is safe and appropriate for you, especially if you have any underlying health conditions or are taking medications.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.