Magnesium plays an essential role in over 300 enzyme reactions in the human body. All refined foods are lacking Magnesium, as well as most other essential minerals. Many Americans eat a highly refined diet and are, as a result, deficient in Magnesium.
Some important functions of Magnesium are:
Calcium and Potassium stimulate muscle contraction - Magnesium makes muscles relax. This is very important for heart function as the body needs ample stores of Magnesium to allow for proper heart muscle relaxation.
While Magnesium deficiency is fairly common, it is frequently overlooked. The reason is that serum Magnesium levels (the test most doctors use) do not reflect actual body stores of Magnesium. Blood levels are kept within the normal range at the expense of other tissues.
Magnesium deficiency may occur because of:
Supplementing with Magnesium can help to support:
Deficiency Indicators:
Confusion, disorientation, loss of appetite, nervousness, irritability, muscle contractions and cramps, tingling, numbness, headaches, and nervous twitches and tics.
Directions: One tablespoon per day in water.
Ingredients: 1 Tablespoon supplies:
Magnesium (as magnesium chloride) 8 mg 2%
Other Ingredients: De-Ionized water.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.