Have your muscles ever felt like a guitar string that’s about to snap and make a sad noise? We’ve all been there after a brutal workout or a yoga class, and now you can get fast relief with a potent and bioavailable form of magnesium. Soothe your muscles and enjoy our magnesium glycinate that is formulated for smooth digestion support and catching some extra zzz’s.
Directions: Take four (4) capsules daily with a meal or a glass of water. Use only as directed.
Ingredients: 4 VegCaps supply:
Calories 10
Magnesium (from Magnesium Glycinate) 350 mg
BioPerine Black Pepper Extract (Piper nigrum)(fruit) 5 mg
Other Ingredients: Vegetable Cellulose Capsule, Magnesium Stearate, Cellulose, Silica.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Ingredients in Magnesium Glycinate 87.5 mg
- Magnesium Glycinate (providing 87.5 mg of elemental magnesium)
- Vegetable cellulose (capsule)
- Microcrystalline cellulose
- Vegetable stearate
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Health Benefits of Magnesium Glycinate 87.5 mg
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Supports Heart Health
Magnesium plays a crucial role in maintaining a healthy heart rhythm and supporting overall cardiovascular function. Magnesium glycinate may help lower blood pressure and reduce the risk of heart disease.
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Improves Bone Health
Magnesium is essential for bone formation and density. Magnesium glycinate may help improve bone strength and reduce the risk of osteoporosis.
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Reduces Muscle Cramps and Spasms
Magnesium is important for muscle function and relaxation. Magnesium glycinate may help reduce muscle cramps, spasms, and soreness.
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Supports Mental Health
Magnesium plays a role in regulating neurotransmitters in the brain. Magnesium glycinate may help improve mood, reduce anxiety, and support overall mental well-being.
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Improves Sleep Quality
Magnesium is known to promote relaxation and improve sleep quality. Magnesium glycinate may help enhance sleep duration and quality.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Best Way to Use Magnesium Glycinate 87.5 mg for Maximum Benefits
- Recommended Dosage: According to the maker of the product, the recommended dosage of Magnesium Glycinate 87.5 mg is typically one to three tablets daily, or as directed by a healthcare professional.
- Timing: It is generally recommended to take Magnesium Glycinate with a meal to enhance absorption and reduce the risk of gastrointestinal side effects.
- Consistency: For optimal results, it is important to take Magnesium Glycinate regularly and consistently as part of your daily routine.
- Avoid Certain Substances: It is advisable to avoid taking Magnesium Glycinate with certain substances that may interfere with its absorption, such as calcium supplements or high-fiber foods.
- Consult a Healthcare Professional: Before starting any new supplement regimen, it is always a good idea to consult with a healthcare professional to ensure it is appropriate for your individual health needs and to determine the ideal dosage for you.
Sources:
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Magnesium Glycinate 87.5 mg
Description:
Magnesium Glycinate 87.5 mg is a dietary supplement that provides a highly bioavailable form of magnesium. This formulation combines magnesium with glycine, an amino acid that may enhance the absorption of magnesium in the body.
Benefits:
- Supports muscle function and relaxation
- Promotes healthy nerve function
- May help improve sleep quality
- Supports bone health
- May help regulate blood sugar levels
Recommended Use:
It is recommended to take one capsule of Magnesium Glycinate 87.5 mg daily with a meal, or as directed by a healthcare professional.
Manufacturer:
The product information is based on the specifications provided by the manufacturer of the supplement. For more detailed information, it is advisable to refer to the official website or product label of the manufacturer.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Magnesium Glycinate 87.5 mg Comparison
Magnesium Glycinate 87.5 mg is a popular form of magnesium supplement known for its high absorption rate and minimal digestive discomfort. Let's compare it with similar products:
Magnesium Glycinate vs. Magnesium Citrate:
- Magnesium Glycinate is better tolerated by individuals with sensitive stomachs compared to Magnesium Citrate, which can sometimes cause diarrhea due to its laxative effect.
- Both forms are well-absorbed, but Magnesium Glycinate might be more bioavailable due to its chelated form.
Magnesium Glycinate vs. Magnesium Oxide:
- Magnesium Glycinate has higher absorption rates compared to Magnesium Oxide, which is known for its low bioavailability.
- While Magnesium Oxide is cheaper, Magnesium Glycinate is often preferred for its gentle effects on the digestive system.
Magnesium Glycinate vs. Magnesium L-Threonate:
- Magnesium Glycinate is more commonly used for general magnesium supplementation, while Magnesium L-Threonate is specifically promoted for its potential cognitive benefits.
- Both forms are well-absorbed, but Magnesium L-Threonate may have a slight edge in crossing the blood-brain barrier.
Overall, Magnesium Glycinate 87.5 mg stands out for its high absorption rate, minimal side effects, and suitability for individuals with sensitive stomachs. It is a popular choice for maintaining adequate magnesium levels in the body.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
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Magnesium Glycinate 87.5 mg Review
Magnesium Glycinate is a popular form of magnesium supplement known for its high bioavailability and gentle effect on the stomach. Let's explore the key aspects of this supplement:
1. Product Description
- Product Name: Magnesium Glycinate 87.5 mg
- Form: Capsules
- Ingredient: Magnesium Glycinate
- Strength: 87.5 mg per capsule
2. Benefits
Magnesium Glycinate offers several benefits:
- High bioavailability: Magnesium Glycinate is easily absorbed by the body, making it an effective supplement for individuals with magnesium deficiency.
- Gentle on the stomach: This form of magnesium is less likely to cause digestive issues compared to other forms like magnesium oxide.
- Supports various bodily functions: Magnesium is essential for over 300 enzymatic reactions in the body, including energy production, muscle function, and nerve signaling.
3. Recommended Dosage
The recommended dosage of Magnesium Glycinate 87.5 mg may vary depending on individual needs and health conditions. It is advisable to consult a healthcare provider for personalized recommendations.
4. Safety and Side Effects
Magnesium Glycinate is generally considered safe when taken as directed. However, some individuals may experience mild side effects such as diarrhea or stomach upset. It is important to follow the recommended dosage to avoid any adverse effects.
5. Manufacturer Information
For detailed information on Magnesium Glycinate 87.5 mg, including product specifications, quality standards, and customer reviews, it is recommended to visit the official website of the manufacturer or contact their customer service.
Overall, Magnesium Glycinate 87.5 mg is a well-tolerated and effective supplement for supporting overall health and well-being, especially for individuals with magnesium deficiency.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Alternative to Magnesium Glycinate 87.5 mg
One alternative to Magnesium Glycinate 87.5 mg that you may consider is Magnesium Citrate. Magnesium Citrate is another form of magnesium that is commonly used as a dietary supplement.
According to the maker of the product, Magnesium Citrate is a highly bioavailable form of magnesium, meaning that it is easily absorbed by the body. It is often used to support bone health, muscle function, and overall well-being.
When choosing a magnesium supplement, it is important to consider your individual needs and consult with a healthcare provider to determine the best option for you.
Always follow the recommended dosage instructions provided by the manufacturer or your healthcare provider when taking any supplement.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.