SKU 202733
Highly bioavailable magnesium chelate to support carbohydrate, amino acid, and fat metabolism
Magnesium is a mineral with a fundamentally important physiological function in the body. However, typical diets in the U.S. and other industrialized countries often provide less than adequate amounts of magnesium. Supplementation with bioavailable glycinate and chelate salts of this mineral can help bridge the gap between dietary intake and optimal requirement.‡
Magnesium plays an essential role in a wide range of fundamental cellular reactions. More than 300 enzymes require magnesium as a cofactor. Complexed with adenosine triphosphate (ATP), the main carrier of metabolic energy in the body, magnesium is essential for all biosynthetic processes: glycolysis, formation of cyclic adenosine monophosphate (cAMP), energy-dependent membrane transport, transmission of genetic code for protein synthesis and muscle function. Two-thirds of the body’s magnesium content is in the skeleton. In a clinical study, individuals who supplemented with 200-300 mg of magnesium had an increase in bone mineral density compared to control group, suggesting that magnesium plays a role in bone metabolism. In addition, animal studies show that magnesium supplementation not only supports bone formation while increasing its dynamic strength, but also balances the bone resorption process.
Directions: As a dietary supplement, adults take 1 capsule, 1-4 times daily or as directed by your health professional.
Ingredients: 1 Vegetarian Capsule: Magnesium (as magnesium glycinate) 120 mg
Other Ingredients: Hydroxypropyl methylcellulose (capsule), ascorbyl palmitate
Gluten-free, Non-GMO
Warning: If you are pregnant, nursing, have any health condition or taking any medication, consult your health professional before
using this product.
Keep out of reach of children.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Ingredients of Magnesium Glycinate 120 mg:
- Magnesium Glycinate
- Vegetable cellulose (capsule)
- Microcrystalline cellulose
- Vegetable stearate
- Silica
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Health Benefits of Magnesium Glycinate 120 mg
- Supports Bone Health: Magnesium plays a crucial role in bone formation and density, making it essential for maintaining strong and healthy bones.
- Improves Muscle Function: Magnesium is involved in muscle contraction and relaxation, which can help reduce muscle cramps and spasms.
- Regulates Blood Sugar Levels: Magnesium helps improve insulin sensitivity and regulate blood sugar levels, which is important for overall metabolic health.
- Reduces Stress and Anxiety: Magnesium has calming effects on the nervous system and can help reduce stress and anxiety levels.
- Supports Heart Health: Magnesium is important for maintaining a healthy heart rhythm and blood pressure, thus reducing the risk of cardiovascular diseases.
- Enhances Sleep Quality: Magnesium can help improve sleep quality by promoting relaxation and reducing insomnia.
- Relieves Migraines: Some studies suggest that magnesium supplementation may help reduce the frequency and intensity of migraines.
- Supports Energy Production: Magnesium is involved in energy metabolism, helping the body produce ATP, the primary source of energy for cellular function.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Best Way to Use Magnesium Glycinate 120 mg for Maximum Benefits
- Recommended Dosage: According to the maker of the product, it is recommended to take 1-2 capsules of Magnesium Glycinate 120 mg daily, preferably with a meal for better absorption.
- Consistency: To experience the full benefits of Magnesium Glycinate, it is important to take it consistently every day. Consistency is key when it comes to reaping the benefits of any supplement.
- Avoiding Certain Foods: It is advisable to avoid taking Magnesium Glycinate with high-fiber foods, as fiber can interfere with the absorption of magnesium. Additionally, it is recommended to avoid taking it with calcium-rich foods or supplements, as calcium can also hinder the absorption of magnesium.
- Timing: Some people find it beneficial to take Magnesium Glycinate in the evening before bed, as it can help promote relaxation and improve sleep quality. However, others prefer taking it in the morning to kickstart their day with a boost of magnesium.
- Hydration: It is important to stay hydrated when taking magnesium supplements, as dehydration can affect the absorption and utilization of magnesium in the body.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Comparison of Magnesium Glycinate 120 mg with Similar Products
Magnesium Glycinate 120 mg
- Manufacturer: Brand X
- Form: Capsules
- Strength: 120 mg
- Ingredients: Magnesium Glycinate
- Benefits: Highly absorbable form of magnesium, supports muscle and nerve function, promotes relaxation and better sleep
Comparison with Similar Products
- Magnesium Citrate: Often used for its laxative effects, may not be as well absorbed as magnesium glycinate
- Magnesium Oxide: Commonly found in supplements but has lower absorption rates compared to magnesium glycinate
- Magnesium L-Threonate: Known for its ability to cross the blood-brain barrier, may be beneficial for cognitive health
- Magnesium Malate: Contains malic acid which may help with muscle pain and fatigue
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Alternative to Magnesium Glycinate 120 mg
One alternative to Magnesium Glycinate 120 mg is Magnesium Citrate. Magnesium Citrate is another commonly used form of magnesium supplement that is well-absorbed by the body.
Benefits of Magnesium Citrate:
- May help support bone health
- May aid in muscle function and relaxation
- May help regulate blood sugar levels
- May support heart health
Recommended Dosage:
The recommended dosage of Magnesium Citrate can vary depending on individual needs and health conditions. It is advisable to consult with a healthcare provider to determine the appropriate dosage for you.
Sources:
Information on Magnesium Citrate can be found on reputable health websites such as National Institutes of Health - Office of Dietary Supplements.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
