Magnesium is a mineral that is critical for energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization.* It is a required cofactor for an estimated 300 enzymes.* Among the reactions catalyzed by these enzymes are fatty acid synthesis, protein synthesis, and glucose metabolism.* Magnesium status is also important for regulation of calcium balance through its effects on the parathyroid gland.*
This product is sold by weight not volume.
Natural color variation may occur in this product.
Directions: Mix 1 level teaspoon of powder into at least 8 oz. of cold water or clear liquid. Add powder slowly while stirring. Take once daily with a meal. Pure magnesium citrate powder can increase the temperature of liquids upon contact; therefore, the recommended serving MUST be mixed into at least 8 oz. of cold liquid to neutralize this reaction prior to ingestion.
Store in a cool, dry place after opening.
Ingredients: 1 Level Teaspoon (3 g) supplies:
Servings Per Container: about 76
Magnesium
(from Magnesium Citrate) 435 mg 104%
Other Ingredients: None.
Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Warning:: This product must be dissolved into at least 8 oz. of cold water or clear liquid before consuming. Do not breathe powder and avoid contact with skin, eyes, and clothing. For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Magnesium Citrate Powder Comparison
Magnesium Citrate Powder
- Form: Powder
- Source: Magnesium citrate
- Benefits: Supports bone health, muscle function, heart health, and nerve function
- Manufacturer: Various brands available
- Recommended Dosage: Varies by brand, typically 200-400mg per serving
Comparison with Similar Products
- Magnesium Glycinate: Known for its high bioavailability and gentle on the stomach
- Magnesium Oxide: Commonly used but has lower absorption rates and may cause digestive issues
- Magnesium L-Threonate: Known for its ability to cross the blood-brain barrier and support cognitive function
- Magnesium Malate: Often used for energy production and muscle health
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Health Benefits of Magnesium Citrate Powder:
- Supports Energy Production: Magnesium is essential for converting food into energy, making it crucial for overall energy production in the body.
- Regulates Muscle Function: Magnesium plays a key role in muscle contraction and relaxation, helping to prevent muscle cramps and spasms.
- Promotes Heart Health: Magnesium helps maintain a steady heartbeat and supports overall cardiovascular function.
- Supports Bone Health: Magnesium is important for maintaining strong bones and may help reduce the risk of osteoporosis.
- Regulates Blood Sugar Levels: Magnesium helps to regulate insulin sensitivity and plays a role in glucose metabolism.
- Improves Sleep Quality: Magnesium has been shown to help improve sleep quality and may help with insomnia and other sleep disorders.
- Relieves Constipation: Magnesium citrate is commonly used as a laxative to help relieve constipation by drawing water into the intestines.
- Reduces Anxiety and Stress: Magnesium has calming effects on the brain and may help reduce symptoms of anxiety and stress.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Ingredients in Magnesium Citrate Powder:
- Magnesium Citrate
- Citric Acid
- Stevia Leaf Extract
- Natural Flavor
- Silicon Dioxide
- Maltodextrin
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Alternative to Magnesium Citrate Powder
When looking for an alternative to Magnesium Citrate Powder, one option to consider is Magnesium Glycinate. Magnesium Glycinate is a chelated form of magnesium that is highly bioavailable and well-tolerated by most individuals.
Benefits of Magnesium Glycinate:
- May help support muscle relaxation and reduce muscle cramps
- Can aid in promoting better sleep quality
- May support overall relaxation and stress reduction
- Well-absorbed and gentle on the digestive system
One reputable brand that offers Magnesium Glycinate supplements is Thorne Research. Thorne Research is known for their high-quality, science-backed supplements that are frequently recommended by healthcare practitioners.
Before making any changes to your supplement regimen, it is recommended to consult with a healthcare provider or a registered dietitian to determine the best alternative for your individual needs.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
To maximize the benefits of Magnesium Citrate Powder, it is important to use it correctly. Here is a guide on the best way to use Magnesium Citrate Powder:
How to Use Magnesium Citrate Powder
-
Measure the Correct Dosage:
Follow the dosage instructions provided by the manufacturer of the product. It is recommended to start with a lower dosage and gradually increase it as needed.
-
Mix with Water:
Dissolve the appropriate amount of Magnesium Citrate Powder in a glass of water. Stir well until the powder is fully dissolved.
-
Timing of Consumption:
It is generally recommended to take Magnesium Citrate Powder with a meal to aid in absorption. However, some individuals may prefer taking it on an empty stomach.
-
Stay Hydrated:
Drink plenty of water throughout the day when taking Magnesium Citrate Powder to prevent dehydration and help the body absorb the magnesium effectively.
-
Consistency is Key:
For best results, it is important to take Magnesium Citrate Powder consistently as part of your daily routine.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.