Magnesium is a mineral that is critical for energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization.* It is a required cofactor for an estimated 300 enzymes.* Among the reactions catalyzed by these enzymes are fatty acid synthesis, protein synthesis, and glucose metabolism.* Magnesium status is also important for regulation of calcium balance through its effects on the parathyroid gland.* Magnesium Citrate is easily absorbed, and NOW® Magnesium Citrate Softgels are provided in a liquid base with chelated forms for superior bioavailability.
Natural color variation may occur in this product.
Directions: Take 3 softgels daily, preferably in divided doses, with food.
Store in a cool, dry place after opening.
Ingredients: 3 Softgels supply:
Calories 20
Total Fat 2 g 3%
Magnesium
(from Magnesium Citrate, Magnesium Glycinate and Magnesium Malate) 400 mg 95%
Other Ingredients: Rice Bran Oil, Softgel Capsule (bovine gelatin, glycerin, water), Beeswax and Sunflower Lecithin.
Not manufactured with wheat, gluten, soy, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Warning: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Alternative to Magnesium Citrate 134 mg Softgel
One alternative to Magnesium Citrate 134 mg Softgel is Magnesium Glycinate. Magnesium Glycinate is a highly bioavailable form of magnesium that is well-tolerated by most individuals.
According to the maker of the product, Magnesium Glycinate is a form of magnesium that is bound to the amino acid glycine. This form of magnesium is often recommended for individuals who may experience digestive issues with other forms of magnesium, such as magnesium citrate.
Magnesium Glycinate is known for its calming properties and is often used to support relaxation, stress relief, and muscle relaxation. It may also help support healthy sleep patterns and overall well-being.
It is important to consult with a healthcare provider or a nutritionist before making any changes to your supplement regimen to ensure that the alternative product is suitable for your individual health needs.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Ingredients in Magnesium Citrate 134 mg Softgel
- Magnesium (as Magnesium Citrate) - 134 mg
- Other Ingredients:
- Medium Chain Triglycerides
- Softgel Capsule (bovine gelatin, glycerin, water)
- Beeswax
- Sunflower Lecithin
- Annatto Extract (for color)
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Magnesium Citrate 134 mg Softgel Comparison
When comparing Magnesium Citrate 134 mg Softgel with similar products, it's important to consider the following factors:
- Formulation: Magnesium Citrate is a highly bioavailable form of magnesium, which means it is easily absorbed by the body.
- Dosage: The 134 mg dosage in the softgel is a moderate amount of magnesium, suitable for daily supplementation.
- Purity: It's important to choose a product that is free from contaminants and fillers to ensure the highest quality.
- Manufacturer: It's recommended to choose a reputable manufacturer that follows good manufacturing practices to ensure the product's quality and safety.
- Price: Compare the price of Magnesium Citrate 134 mg Softgel with similar products to ensure you are getting good value for your money.
Overall, Magnesium Citrate 134 mg Softgel is a quality product that provides a moderate dose of easily absorbable magnesium. It's important to consider your individual needs and consult with a healthcare provider before starting any new supplement regimen.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Health Benefits of Magnesium Citrate 134 mg Softgel
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Supports Bone Health
Magnesium is essential for bone formation and maintenance. It helps in the absorption of calcium and plays a crucial role in bone density.
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Regulates Muscle Function
Magnesium is important for muscle contraction and relaxation. It helps in preventing muscle cramps and spasms.
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Supports Heart Health
Magnesium is involved in maintaining a healthy heart rhythm and blood pressure. It also helps in the proper functioning of the cardiovascular system.
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Improves Sleep Quality
Magnesium has a calming effect on the nervous system, which can help in promoting better sleep quality and reducing insomnia.
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Regulates Blood Sugar Levels
Magnesium plays a role in insulin metabolism and glucose regulation. It can help in improving insulin sensitivity and managing blood sugar levels.
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Supports Mental Health
Magnesium is important for brain function and mood regulation. It can help in reducing anxiety and depression symptoms.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Best Way to Use Magnesium Citrate 134 mg Softgel for Maximum Benefits
- Follow Recommended Dosage: According to the maker of the product, it is recommended to take one softgel daily with a meal, or as directed by a healthcare professional.
- Time of Consumption: It is generally advised to take the softgel with a meal to enhance absorption and reduce the risk of gastrointestinal discomfort.
- Stay Hydrated: Make sure to drink an adequate amount of water throughout the day when taking magnesium citrate to support its absorption and overall effectiveness.
- Consistency is Key: For optimal results, it is important to take the supplement consistently as part of your daily routine.
- Consult a Healthcare Professional: If you have any specific health conditions or concerns, it is advisable to consult a healthcare professional before starting any new supplement regimen.
By following these guidelines, you can maximize the benefits of using Magnesium Citrate 134 mg Softgel and support your overall health and well-being.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.