Supports Bone and Heart Health
Stress may interfere with the body’s ability to absorb magnesium, so make sure your body has the optimal quantities. Magnesium citrate is a highly absorbable form of magnesium, a profoundly important mineral that supports the body’s bones, energy production, and glucose balance. Optimal intake of magnesium is essential to support relaxation and calming. Further, magnesium supports proper muscle function and is essential for cardiovascular health; in fact it is involved in over 300 cellular processes.*
Directions: 1 capsule 1 to 3 times daily with meals.
Ingredients: 1 Capsule supplies:
Magnesium (as magnesium citrate) 133 mg
Other Ingredients: gelatin (capsule), silica, magnesium stearate, and dibasic calcium phosphate.
Allergies: Contains no yeast, dairy, egg, gluten, soy or wheat. Contains no sugar, starch, preservatives, or artificial color, flavor or fragrance.
Warning: If you are pregnant, may become pregnant, breastfeeding, have a history of kidney dysfunction or if you are taking any prescription drug, consult your health care professional before using this product. If you experience loose stools, reduce your dosage. If symptoms persist, discontinue use and consult your health care professional immediately. Do not use if either tamper-evident seal is broken or missing. Keep out of the reach of children. Store in a cool, dry place.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Ingredients in Magnesium Citrate 133 mg:
- Magnesium Citrate
- Other inactive ingredients may vary depending on the specific brand or formulation, so it's important to check the product label or consult the manufacturer's website for the most accurate and up-to-date information.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Health Benefits of Magnesium Citrate 133 mg
- Supports Bone Health: Magnesium plays a crucial role in maintaining bone density and strength, which can help prevent conditions like osteoporosis.
- Regulates Blood Pressure: Adequate magnesium intake has been linked to lower blood pressure levels, which can reduce the risk of heart disease and stroke.
- Improves Muscle Function: Magnesium is essential for muscle contractions and relaxation, making it important for athletic performance and overall muscle function.
- Supports Heart Health: Magnesium helps maintain a regular heartbeat and supports overall cardiovascular health.
- Relieves Constipation: Magnesium citrate is commonly used as a laxative to relieve constipation by drawing water into the intestines and promoting bowel movements.
- Regulates Blood Sugar Levels: Magnesium plays a role in insulin metabolism and can help improve insulin sensitivity, which is beneficial for individuals with diabetes.
- Reduces Anxiety and Stress: Magnesium has calming effects on the brain and nervous system, which can help reduce anxiety and stress levels.
- Supports Energy Production: Magnesium is involved in the production of ATP, the main source of energy in the body, which can help combat fatigue and improve energy levels.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
- Recommended Dosage: Take 1 capsule daily with a meal, or as directed by your healthcare provider.
- Timing: It is recommended to take the capsule with a meal to enhance absorption and minimize the risk of gastrointestinal side effects.
- Hydration: Make sure to drink an adequate amount of water throughout the day when taking magnesium supplements to support proper absorption and prevent constipation.
- Consistency: For optimal results, it is important to take the supplement consistently every day as recommended.
- Consultation: If you have any underlying health conditions or are taking medications, it is advisable to consult with your healthcare provider before starting any new supplement regimen.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Magnesium Citrate 133 mg Comparison
Magnesium citrate is a popular form of magnesium supplement due to its high bioavailability and effectiveness. Let's compare Magnesium Citrate 133 mg with similar products:
1. Nature Made Magnesium Citrate 250 mg
This product contains a higher dosage of magnesium citrate compared to the one you mentioned. It may be more suitable for individuals with higher magnesium needs.
2. NOW Magnesium Citrate 200 mg
NOW Foods is a reputable brand known for its quality supplements. Their magnesium citrate product provides a slightly higher dosage than the one you are asking about.
3. Solgar Magnesium Citrate 120 mg
Solgar is another well-known brand in the supplement industry. Their magnesium citrate product offers a lower dosage compared to the one you mentioned, which may be suitable for individuals looking for a lower dose.
It's important to consider your individual magnesium needs and consult with a healthcare provider before choosing a supplement. Different products may vary in dosage, bioavailability, and additional ingredients, so it's essential to select one that aligns with your health goals.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Alternative to Magnesium Citrate 133 mg
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Magnesium Glycinate:
Magnesium Glycinate is a highly bioavailable form of magnesium that is often recommended as an alternative to Magnesium Citrate. It is well-absorbed and gentle on the stomach, making it a good option for those with sensitive digestive systems.
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Magnesium Oxide:
Magnesium Oxide is another commonly used form of magnesium in supplements. While it has a lower absorption rate compared to other forms, it can still be effective for boosting magnesium levels in the body.
Source: WebMD - Magnesium Oxide
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Magnesium L-Threonate:
Magnesium L-Threonate is a newer form of magnesium that is specifically designed to cross the blood-brain barrier, making it potentially beneficial for cognitive health and brain function.
Source: NCBI - Magnesium L-Threonate
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
