Magnesium Citrate 100 mg (100 Vcaps)
Product UPC: 737870168218
Item: LEF1682
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$12.67
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$9.50
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Be sure you have a magnesium supplement that gives your body what it needs for hundreds of enzymatic processes and to ensure you maintain a healthy heart, immune system and strong bones.

Magnesium is an important mineral for your health, since it’s required for more than 300 biochemical reactions. But many Americans don't get enough magnesium in their diets. Our Magnesium (Citrate) supplement provides 100 mg in each vegetarian capsule.

Promote cardiovascular, immune system, bone health and more with magnesium.

Magnesium (Citrate) Benefits

  • Helps maintain normal muscle & nerve function
  • Promotes healthy cardiovascular function
  • Supports a healthy immune system
  • Helps maintain strong, healthy bones

    Well-Absorbed Magnesium
    Studies suggest the citrate salt of magnesium is well absorbed into the bloodstream. Our Magnesium (Citrate) contains 100 mg of elemental magnesium per capsule for convenient, highly bioavailable magnesium supplementation.

    Directions: Take one (1) capsule one to three times daily, or as recommended by a healthcare practitioner.
    Can be taken all at once or in divided doses.

    Ingredients: 1 vegetarian capsule supplies:
    Magnesium (as magnesium citrate) 100 mg

    Other ingredients: vegetable cellulose (capsule), vegetable stearate.

    Non-GMO

    Warning: If taken in high doses, magnesium may have a laxative effect. If this occurs, divide dosing, reduce intake, or discontinue product.
    KEEP OUT OF REACH OF CHILDREN DO NOT EXCEED RECOMMENDED DOSE Do not purchase if outer seal is broken or damaged. When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.

    The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.

    • Health Benefits of Magnesium Citrate 100 mg

    1. Supports Bone Health: Magnesium is essential for maintaining strong and healthy bones. It helps in the absorption of calcium and plays a key role in bone formation.
    2. Regulates Muscle Function: Magnesium is crucial for proper muscle function, including muscle contractions and relaxation. It can help prevent muscle cramps and spasms.
    3. Supports Heart Health: Magnesium is important for maintaining a healthy heart rhythm and supporting cardiovascular function. It may help lower blood pressure and reduce the risk of heart disease.
    4. Improves Sleep: Magnesium has been linked to improved sleep quality. It can help relax the body and mind, promoting better sleep patterns.
    5. Regulates Blood Sugar Levels: Magnesium plays a role in insulin metabolism and glucose regulation. It may help improve insulin sensitivity and reduce the risk of type 2 diabetes.
    6. Supports Mental Health: Magnesium is important for brain function and mood regulation. It may help reduce symptoms of anxiety and depression.

    The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.

    Magnesium Citrate 100 mg Comparison

    1. Nature's Bounty Magnesium Citrate 100 mg

    According to Nature's Bounty, their Magnesium Citrate 100 mg supplement is designed to support bone health, nerve function, and muscle health. It is a highly absorbable form of magnesium that helps in maintaining proper muscle function.

    2. Solgar Magnesium Citrate 100 mg

    Solgar offers a Magnesium Citrate 100 mg supplement that is gluten, wheat, and dairy-free. They claim that their product supports energy metabolism, nervous system health, and muscle function.

    3. NOW Foods Magnesium Citrate 100 mg

    NOW Foods provides a Magnesium Citrate 100 mg supplement that is vegetarian/vegan-friendly. They state that their product supports energy production, muscle function, and the maintenance of healthy bones.

    4. Nature Made Magnesium Citrate 100 mg

    Nature Made offers a Magnesium Citrate 100 mg supplement that is free of artificial flavors, gluten, and preservatives. They claim that their product supports nerve, muscle, heart, and bone health.

    The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.

    To get the most benefits from Magnesium Citrate 100 mg, it is important to use it correctly. Here are some guidelines on how to use Magnesium Citrate effectively:

    How to Use Magnesium Citrate 100 mg for Maximum Benefits

    1. Recommended Dosage: Follow the dosage instructions provided by the manufacturer. In general, a typical dose of Magnesium Citrate is 100 mg per day, but this can vary based on individual needs and health conditions.
    2. Timing: It is recommended to take Magnesium Citrate with a meal to enhance absorption. Splitting the dose throughout the day can also help maintain steady levels of magnesium in the body.
    3. Stay Hydrated: Make sure to drink plenty of water when taking Magnesium Citrate to prevent dehydration and help with the absorption of the supplement.
    4. Monitor Effects: Pay attention to how your body responds to the supplement. If you experience any adverse effects or if you have any underlying health conditions, consult a healthcare professional.
    5. Consistency: For best results, it is important to take Magnesium Citrate consistently as part of your daily routine. Missing doses or irregular use may impact the effectiveness of the supplement.
    By following these guidelines and incorporating Magnesium Citrate 100 mg into your daily routine, you can maximize the benefits of this supplement. Remember to consult with a healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications that may interact with magnesium.

    The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.

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    Ingredients in Magnesium Citrate 100 mg:

    • Magnesium Citrate
    • Other inactive ingredients (may vary by brand)
    ``` The primary active ingredient in Magnesium Citrate 100 mg supplements is Magnesium Citrate itself. Magnesium citrate is a combination of magnesium and citric acid, which helps in the absorption of magnesium in the body. It's important to note that the specific inactive ingredients can vary depending on the brand and formulation of the supplement. Always refer to the product label or consult with the manufacturer for the most accurate and up-to-date information regarding the ingredients in a particular product.

    The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.

    Alternative to Magnesium Citrate 100 mg:

    1. Magnesium Glycinate:

      Magnesium Glycinate is a highly bioavailable form of magnesium that is well-tolerated and easily absorbed by the body. It is often recommended for individuals who are sensitive to other forms of magnesium.

    2. Magnesium Oxide:

      Magnesium Oxide is a common form of magnesium that is often used as a dietary supplement. While it has a lower bioavailability compared to other forms, it can still be effective for some individuals.

    3. Magnesium Malate:

      Magnesium Malate is a combination of magnesium and malic acid, which may be beneficial for individuals looking to support energy production and muscle function.

    The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.

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