Superior Bioavailable Chelate
Magnesium is one of the most important minerals in the body, but an estimated 75% of Americans are magnesium deficient. Magnesium plays a key role in over 300 enzymatic reactions, including supporting cardiovascular, bone, muscle, energy, and neurotransmitter processes. Source Naturals magnesium is attached ("chelated") to the amino acid glycine. The magnesium bis-glycinate combination enables efficient absorption, the glycinate allowing the magnesium to transfer easily across the intestinal wall. Increased absorption means more usable magnesium for your body's needs.*
Directions: 2 tablets twice daily.
Ingredients: 2 Tablets supply:
Calories 5
Total Carbohydrate 1 g
Dietary Fiber 1 g
Calcium (as dibasic calcium phosphate) 95 mg
Magnesium (as magnesium bis-glycinate) 200 mg
Sodium 10 mg
Other Ingredients: microcrystalline cellulose, dibasic calcium phosphate, stearic acid, modified cellulose gum, hydroxypropyl cellulose, magnesium stearate, and silica.
Allergies: Contains no yeast, dairy, egg, gluten, corn, soy or wheat. Contains no sugar, starch, preservatives, or artificial color, flavor or fragrance.
Warning: If you are pregnant, may become pregnant, or breastfeeding, consult your health care professional before using this product. Do not use if either tamper-evident seal is broken or missing. Keep out of the reach of children. Store in a cool, dry place.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Magnesium Bis-Glycinate 100 mg Ingredients:
- Magnesium (as Magnesium Bis-Glycinate Chelate) - 100 mg
- Other Ingredients:
- Cellulose
- Stearic Acid
- Croscarmellose Sodium
- Silicon Dioxide
- Magnesium Stearate
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Health Benefits of Magnesium Bis-Glycinate 100 mg
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Supports Muscle Function
Magnesium plays a crucial role in muscle function and relaxation. Adequate magnesium levels can help prevent muscle cramps and spasms.
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Promotes Heart Health
Magnesium is essential for maintaining a healthy heart rhythm and supporting overall cardiovascular function. It helps regulate blood pressure and may reduce the risk of heart disease.
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Improves Bone Health
Magnesium is important for bone formation and density. It works in conjunction with other nutrients like calcium and vitamin D to support strong and healthy bones.
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Supports Energy Production
Magnesium is involved in the production of ATP, the main energy currency of the body. Adequate magnesium levels can help combat fatigue and support overall energy levels.
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Regulates Blood Sugar Levels
Magnesium plays a role in insulin sensitivity and glucose metabolism. It may help improve blood sugar control and reduce the risk of developing type 2 diabetes.
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Relieves Stress and Anxiety
Magnesium has calming effects on the nervous system and may help reduce symptoms of stress and anxiety. It can promote relaxation and improve sleep quality.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
How to Use Magnesium Bis-Glycinate 100 mg for Maximum Benefits
- Consult with a healthcare provider: Before starting any new supplement regimen, it is important to consult with a healthcare provider to determine the appropriate dosage for your specific needs.
- Follow the recommended dosage: The manufacturer of Magnesium Bis-Glycinate 100 mg typically recommends taking one capsule daily with food, or as directed by a healthcare provider.
- Take consistently: In order to experience the full benefits of magnesium supplementation, it is important to take the supplement consistently every day.
- Avoid taking with certain medications: Magnesium supplements may interact with certain medications, so it is important to consult with a healthcare provider to ensure there are no contraindications.
- Monitor for any side effects: While magnesium bis-glycinate is generally well-tolerated, some individuals may experience side effects such as diarrhea or stomach upset. If you experience any adverse reactions, discontinue use and consult with a healthcare provider.
By following these guidelines, you can maximize the benefits of Magnesium Bis-Glycinate 100 mg and support your overall health and well-being.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Magnesium Bis-Glycinate 100 mg Comparison
When comparing Magnesium Bis-Glycinate 100 mg with similar products, it is important to consider the form of magnesium used, the dosage, and the bioavailability.
Form of Magnesium
Magnesium Bis-Glycinate is a chelated form of magnesium where each magnesium ion is bound to two molecules of the amino acid glycine. This form is highly absorbable and gentle on the stomach compared to other forms such as magnesium oxide.
Dosage
The dosage of 100 mg in Magnesium Bis-Glycinate is a moderate amount suitable for daily supplementation. It is important to consider your individual needs and consult with a healthcare provider for personalized recommendations.
Bioavailability
Due to its chelated form, Magnesium Bis-Glycinate has high bioavailability, meaning that a larger proportion of the magnesium is absorbed and utilized by the body compared to other forms. This can lead to better results with lower dosages.
It is always recommended to choose a reputable brand and consult with a healthcare provider before starting any new supplement regimen.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Alternative to Magnesium Bis-Glycinate 100 mg
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Magnesium Citrate
Magnesium citrate is another commonly used form of magnesium supplement. It is easily absorbed by the body and is often used to support digestive health and relieve constipation.
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Magnesium Oxide
Magnesium oxide is a more affordable option compared to other forms of magnesium supplements. However, it has a lower absorption rate and may cause gastrointestinal discomfort in some individuals.
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Magnesium L-Threonate
Magnesium L-threonate is a newer form of magnesium supplement that is believed to have better brain bioavailability, making it a good choice for cognitive health and brain function.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
