Iron is an essential mineral that plays central roles in energy production, immune system function, and neurological health.* Iron is an essential component of hemoglobin, a molecule that transports oxygen to the cells of the body, and myoglobin, which binds oxygen used in muscle tissues.* NOW uses Ferrochel® Iron Bisglycinate, which has clinically demonstrated superior absorption and is well tolerated because it is gentle and non-constipating.*
Ferrochel® is a registered trademark of Albion Laboratories, Inc.
Natural color variations may occur in this product.
Directions: Take 1 capsule daily with a meal. Store in a cool, dry place.
Ingredients: 1 Veg Capsule supplies:
Iron 18 mg
(from Ferrochel® Iron Bisglycinate)
Other Ingredients: Rice Flour, Hypromellose (cellulose capsule), Stearic Acid (veetable source) and Silicon Dioxide.
Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Warning: For adults only. Do not exceed recommended dosage unless directed by a physician. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.
Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
To provide accurate information about the ingredients present in Iron 18 mg supplements, I will refer to the label of a specific product. One commonly available Iron 18 mg supplement is "Nature Made Iron 18 mg" tablets. Below is the list of ingredients present in Nature Made Iron 18 mg: ```html
Ingredients:
- Iron (as Ferrous Sulfate) 18 mg
- Other Ingredients:
- Dibasic Calcium Phosphate
- Cellulose Gel
- Croscarmellose Sodium
- Stearic Acid
- Magnesium Stearate
- Color Added
- Mineral Oil
- Hypromellose
- Triethyl Citrate
- Polydextrose
- Polysorbate 80
- Gelatin
- Calcium Silicate
- Medium Chain Triglycerides
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
To get the most benefits from Iron 18 mg supplements, it is important to follow the recommended dosage and consider certain factors to optimize absorption and effectiveness. Here is a detailed guide on the best way to use Iron 18 mg:
Best Practices for Using Iron 18 mg Supplements:
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Follow Recommended Dosage:
Follow the dosage instructions provided by the manufacturer of the Iron 18 mg supplement. Typically, it is recommended to take one tablet daily with a meal.
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Avoid Taking with Certain Foods or Drinks:
Avoid taking iron supplements with calcium-rich foods, dairy products, tea, coffee, or high-fiber foods as they can inhibit iron absorption. Instead, take iron supplements with vitamin C-rich foods or drinks to enhance absorption.
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Take on an Empty Stomach:
If possible, take the Iron 18 mg supplement on an empty stomach for better absorption. However, if it causes stomach upset, take it with a light meal.
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Stay Hydrated:
Drink an adequate amount of water when taking iron supplements to aid in the absorption process.
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Avoid Certain Medications:
Avoid taking iron supplements with certain medications like antibiotics, antacids, or proton pump inhibitors as they can interfere with iron absorption. Consult with a healthcare provider if you are taking any medications.
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Monitor Iron Levels:
If you are taking Iron 18 mg supplements for a specific health condition or deficiency, it is recommended to monitor your iron levels regularly through blood tests to ensure the supplements are effective.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Alternative to Iron 18 mg:
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Floradix Iron + Herbs
Floradix Iron + Herbs is a liquid iron supplement that provides a highly absorbable form of iron along with herbal extracts to support overall health.
Manufacturer: Flora Health
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Solgar Gentle Iron
Solgar Gentle Iron is a non-constipating form of iron that is gentle on the stomach and easy to digest.
Manufacturer: Solgar
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Nature Made Iron
Nature Made Iron provides 65 mg of iron in the form of ferrous sulfate, a commonly used and well-absorbed form of iron.
Manufacturer: Nature Made
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Health Benefits of Iron 18 mg
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Prevention of Anemia
Iron is essential for the production of hemoglobin, which carries oxygen in the blood. Adequate iron intake helps prevent iron-deficiency anemia, a condition characterized by fatigue, weakness, and pale skin.
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Boosts Energy Levels
Iron plays a crucial role in energy production as it helps in the formation of red blood cells. Sufficient iron levels can help combat fatigue and improve overall energy levels.
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Supports Cognitive Function
Iron is necessary for proper cognitive function as it helps in the oxygenation of the brain. Sufficient iron intake may improve concentration, memory, and overall cognitive performance.
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Enhances Immune System
Iron is important for a healthy immune system as it helps in the production of white blood cells that fight off infections and diseases. Adequate iron levels can boost immunity and help the body defend against illnesses.
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Promotes Muscle Function
Iron is required for proper muscle function as it helps in the synthesis of myoglobin, a protein that stores oxygen in muscles. Sufficient iron levels can improve muscle strength and endurance.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Comparison of Iron 18 mg with Similar Products
Iron is an essential mineral that plays a crucial role in the body, including the formation of red blood cells and carrying oxygen to cells. Different iron supplements may vary in terms of their formulation, bioavailability, and additional ingredients. Here, we compare Iron 18 mg with similar products:
Iron 18 mg
- Product: Iron 18 mg
- Dosage: 18 mg per serving
- Formulation: Ferrous sulfate
- Additional Ingredients: None
- Manufacturer: Nature Made
- Source: Nature Made
Comparison with Similar Products:
- Iron 65 mg: Provides a higher dosage of iron, suitable for individuals with iron deficiency anemia or higher iron needs. Formulated with ferrous sulfate or other iron salts.
- Iron with Vitamin C: Combines iron with vitamin C to enhance iron absorption in the body. Suitable for individuals who have difficulty absorbing iron.
- Iron Liquid Supplement: Offers a liquid form of iron for easy ingestion and better absorption. Ideal for individuals who have trouble swallowing pills.
- Iron Complex: Contains a blend of different forms of iron (such as ferrous sulfate, ferric iron, iron bisglycinate) along with other minerals to support overall health.
When choosing an iron supplement, consider your individual iron needs, any underlying health conditions, and preferences for dosage form. It is recommended to consult with a healthcare provider or a registered dietitian before starting any new supplement regimen.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.